
Stress Less, Accomplish More
Meditation for Extraordinary Performance
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Narrated by:
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Emily Fletcher
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Sean Pratt
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Emily Woo Zeller
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By:
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Emily Fletcher
About this listen
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.
“We meditate to get good at life, not to get good at meditation.” (Emily Fletcher)
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the "Z Technique" this audiobook teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime - at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Emily Fletcher (P)2019 HarperCollins PublishersListeners also enjoyed...
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From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.
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Empowering the voices of women
- By Suraya Galaxy on 07-29-24
By: Denis Mukwege
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- By: Robert T. Kiyosaki
- Narrated by: Tim Wheeler
- Length: 6 hrs and 9 mins
- Unabridged
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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great book but....
- By Mathew Copeland on 11-28-17
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- By: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
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Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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No !
- By Amazon shopper on 05-21-22
By: Meredith Arthur, and others
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How to Have Impossible Conversations
- A Very Practical Guide
- By: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
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In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
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Important Skills Spoiled By Author Opinions
- By Robin on 02-27-20
By: Peter Boghossian, and others
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- By: Haemin Sunim, Charles La Shure - translator
- Narrated by: Lee Osorio
- Length: 3 hrs and 50 mins
- Unabridged
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Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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Amazing book and audio
- By JD on 03-22-24
By: Haemin Sunim, and others
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How to Have Confidence and Power in Dealing with People
- By: Les Giblin
- Narrated by: Pat Reilly
- Length: 4 hrs and 39 mins
- Unabridged
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Taking a brass tacks approach to communication, How to Have Confidence and Power in Dealing with People explains how to interact with others as they really are, not as you would like them to be. The goal is to get what you want from them successfully - be it cooperation, goodwill, love or security.
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Mostly trash, and filler. Do not buy!
- By Rustproof on 07-03-17
By: Les Giblin
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Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- By: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
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Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
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Pleasantly surprised
- By Kyle Medeiros on 11-09-23
By: Rob Dial
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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The narrator is awful
- By Amazon Customer on 12-15-14
By: Robert Sapolsky
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Amazing Book
- By Dan on 03-16-16
By: Susan Anderson
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Children of Blood and Bone
- By: Tomi Adeyemi
- Narrated by: Bahni Turpin
- Length: 17 hrs and 56 mins
- Unabridged
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Zélie Adebola remembers when the soil of Orïsha hummed with magic. Burners ignited flames, Tiders beckoned waves, and Zélie’s Reaper mother summoned forth souls. But everything changed the night magic disappeared. Under the orders of a ruthless king, maji were killed, leaving Zélie without a mother and her people without hope. Now Zélie has one chance to bring back magic and strike against the monarchy. With the help of a rogue princess, Zélie must outwit and outrun the crown prince, who is hell-bent on eradicating magic for good.
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Beautifully Written
- By Samantha on 03-09-18
By: Tomi Adeyemi
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Dream Big
- Know What You Want, Why You Want It, and What You’re Going to Do About It
- By: Bob Goff
- Narrated by: Bob Goff
- Length: 5 hrs and 36 mins
- Unabridged
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Find and reach your biggest dreams. Bob Goff, the New York Times best-selling author of Love Does and Everybody, Always, is on a mission to help you recapture the version of your lives you dreamed about before fear started calling the shots. He wants you to dream big.
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This is lot of religious stuff
- By Chris D. on 06-30-20
By: Bob Goff
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
What listeners say about Stress Less, Accomplish More
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- Shelleywenzel
- 02-28-19
Excellent
Just finished listening and can’t wait to continue the Ziva Technique! I really enjoyed learning and will recommend to everyone!
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- Josette
- 10-19-20
Thank you
Thank you Emily for your authenticity and bravery. Your humorous ways have made this book an enjoyable, informative and highly learned experience.
I love you back with a grateful Heart.
Josette
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- Rajesh
- 06-28-19
great read
loved it, inspiring and impactful. without doubt, meditation is a prerequisite for the busy and stressful times we live in. Thanks for the guidance I received from this book
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- Billsoroka
- 11-14-19
The BEST book I've read on meditation
I tell people all the time that if one daily practice changed everything, it is meditation. The results aren't always instantaneous. Sometimes the results take awhile to build up, but slowly, and suddenly, peace of mind, clarity, focus, connection, and all that good stuff become more prevalent.
@emilystellafletcher 's book, Stress Less, Accomplish More, is the best book I've ever read on meditation.
She clearly cuts through some of the BS surrounding meditation, and gives you permission to experience this for you. Plus, her Ziva technique is my new daily practice.
If you've struggled with "being good" at meditation in the past, or think you'll never be good at sitting still, or stopping thoughts, THIS is the book you've been waiting for.
And, the best part for me, was Emily's voice in the audiobook. Whatever her decibel level is, it resonates in my bones and I enjoyed every minute of her teaching, and playfulness.
Highly recommend!
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- Oxford Academy
- 02-26-19
Not only is this not just another self-help book, Listening to Emily read this book was like retaking her class!
I’m a student of Emily’s and know first hand the benefits of the Z technique - for me, it eradicated my sometimes debilitating anxiety. Yes! It’s that powerful. However as I’m only human I got wrapped up in life and got lazy about my meditation so this book and more so listening to Emily read this book was exactly the refresher and reminder / recommitment I needed. It doesn’t work unless you do it! And I’m already feeling more productive and motivated. My wish for everyone is to at minimum listen to this book and hear how low investment / high reward meditation can be - you’re not going to find that kind of ROI anywhere else. Bonus: it’s such a treat to hear Emily read this book herself and hear the passion and confidence she has in this to help everyone. In fact it’s almost like sitting all cozy in her NYC studio taking her class! 💗
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- Jessica W
- 03-15-19
Must Read
This is a completely different take on meditation that speaks to my Type A control freak soul. I recommend everyone to read it.
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- Amazon Customer
- 08-22-19
Emily has hit the mark on this one!
This book is awesome! It has a very nice flow and teaches you to meditate in a very practical way. I already feel the benefits after practicing for only a week.
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- Kym
- 06-15-22
I’m so glad I read this book
There is so much in this book and I’m so grateful to have read it. I will reread and use this tool as much as I can. I recommend this book to anyone who wants to exactly what the title says, stress less and accomplish more. If your reading this review, please, read the book!
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- Shazadeh Tay
- 01-20-23
Better than I even expected
Of course she preaches about the Zeva technique a lot because THAT IS the point of the book, but it is incredibly fascinating with the wealth of knowledge she provides from the research she has done. I recommend it and I think the z technique is unique and easy to apply
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- Brent Oakley
- 02-03-25
Clarity and performance
Great read. Believe this will have an impact on my personal and professional life. I would recommend the read to everyone looking for a hobbit that will change lives
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