The Shadow Work Solution
Your Complete Guide to Transform Emotional Patterns, Recover from Traumas, and Build Stronger, Healthier Relationships
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The Shadow Work Solution
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Narrated by:
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Wayne Cabot
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By:
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J.G. Hoxie
About this listen
Shadow work holds the key to a life of empowerment and fulfillment. Discover its secrets!
You are a whole person—experiences and values—and that includes those less unpleasant experiences you might prefer to forget about.
The secret to healing from trauma and living an authentic life with the peace and joy you deserve is to embrace every part of yourself… but you’re going to need to get better acquainted with shadow work. Shadow work holds the key to increased self-awareness, understanding your behaviors better, and emotional healing. When you can find these, you stand to gain deeper, more meaningful relationships and a more fulfilling life.
But how can you access the immense benefits of shadow work without forking out money on a therapist?
This practical guide will show you exactly what to do—it will be by your side every step of the way.
Inside, you’ll discover:
The psychology behind the shadow self—and exactly how shadow work will benefit you
Essential tools and techniques for effective shadow work (with practical exercises you can get stuck into right away)
How to identify the shadow triggers in your relationships
What collective shadows are and the role you can play in addressing them (discover how you can have a positive impact on the wider world)
The secret to long-term empowerment—and how to set meaningful goals to enhance your journey
And much more.
You might think your trauma is minor in comparison to what other people you know have been through, but the truth is that everyone can benefit from shadow work. With a rich collection of realistic exercises and accessible techniques, this guide is your pathway to a life of peace and fulfillment.
Ready to discover your authentic self and make peace with your shadow? Then click “Add to Cart” right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Finding The Solution LLC (P)2025 Finding The Solution LLCPeople who viewed this also viewed...
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- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 53
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Story5 out of 5 stars 53
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Exploring the subconscious mind
- By Psycho on 12-08-23
-
Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
-
5 out of 5 stars
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Love it
- By Ankit Sharma on 11-27-23
By: Jor-El Caraballo
-
Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- By: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
-
4 out of 5 stars
-
Helpful advice to stop being a victim and move on
- By Arizona Reader Chevy's on 06-27-24
-
The Shadow Work Journal
- A Guide to Integrate and Transcend Your Shadows
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here.
-
5 out of 5 stars
-
leaning more about myself
- By Anonymous User on 03-22-25
By: Keila Shaheen
-
Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.
-
5 out of 5 stars
-
Great book, gives even more clarity on how to do more shadow work
- By Frode Friestad on 04-18-25
By: Charlie Morley
-
Shadow Work Affirmations
- Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
- By: Addison Stella
- Narrated by: Addison Stella
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential. Imagine a life where you no longer carry the weight of past traumas, where self-love becomes your guiding light.
-
5 out of 5 stars
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Gradual improvement
- By Judith Aimable on 10-24-23
By: Addison Stella
Listener received this title free
With a holistic and comprehensive approach to healing, it offers modern approaches to navigating mental health challenges, helping you explore hidden parts of yourself, establish healthy boundaries, and achieve meaningful personal growth.
The PDF journal bonus is beautifully formatted and laid out--a helpful addition to the audio!
Great Guide to Self-Awareness and Personal Growth
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Listener received this title free
Self Discovery
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Embrace Your Hidden Self
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It’s like having a guide to understanding yourself better without feeling judged. I recommend it if you want to heal and grow in your relationships and personal life.
Discovering Inner Peace
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Clear Guide To Shadow Work
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Deeply healing
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Wayne Cabot’s narration is engaging and clear, making the psychological concepts easy to understand.
As someone who has worked with this modality before, I highly recommend this audiobook for its focus on exercises and tools. It is very helpful in guiding listeners to recognize emotional patterns, and identify triggers. If you are looking for self-empowerment and greater emotional resilience, this book will surely help.
Shadow Work Can Be Very Effective
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Listener received this title free
This books serves as a great introduction to shadow work. It offers clear guidance on how to embrace all of you -- even those parts we ignore, deny, etc. I like the exercises in this book -- they are helpful, easy to follow, and set me on a path to further my journey to greater self-awareness, and emotional healing.
This felt like an empowering first step toward living a more authentic, fulfilling life. I highly recommend this for anyone seeking personal growth.
Fantastic and practical guide to inner healing
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Listener received this title free
Great guide
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Listener received this title free
The narrator's engaging delivery made the experience even more impactful, creating a strong connection with the material. This is a five-star book, highly recommended for anyone interested in understanding and integrating their shadow self.
Excellent book!
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