Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.

Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies.

Grandmaster Chan represents the sixth generation of the Wah Lum Kung Fu system and has over 60 years of martial arts experience. He has instructed thousands of students and has schools throughout the world. Grandmaster Chan has appeared on national television in Discovery Channel’s Secret of the Warrior’s Power and in ESPN.

With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.

This book is an exploration of the wisdom in the Viking Age poem "Havamal", specifically as it relates to the average person who isn't a scholar of Old Norse, or even an enthusiast of Viking culture. This book is for the layman, the average person who simply wants to improve their life using proven advice. The poem "Havamal" is earthy, cynical, stoic, and grim in its depiction of human life. Havamal means “The Words of the High One”. The poem's speaker is none other than Odin, King of the Gods, who has traveled the many worlds seeking power and suffered greatly in his quest.

A shape-shifting trickster on a quest for eternal life, Monkey King is one of the most memorable superheroes in world literature. High-spirited and omni-talented, he amasses dazzling weapons and skills on his journey to immortality: a gold-hooped staff that can grow as tall as the sky and shrink to the size of a needle; the ability to travel 108,000 miles in a single somersault. A master of subterfuge, he can transform himself into whomever or whatever he chooses and turn each of his body's 84,000 hairs into an army of clones.

Whether complete or only fragmentary, the 930 extant Dead Sea Scrolls irrevocably altered how we look at and understand the foundations of faith and religious practice. Now you can get a comprehensive introduction to this unique series of archaeological documents, and to scholars' evolving understanding of their authorship and significance, with these 24 lectures. Learn what the scrolls are, what they contain, and how the insights they offered into religious and ancient history came into focus.

The Shōbōgenzō is the recognized spiritual masterpiece by the 13th- century Japanese Sōtō Zen Master Eihei Dōgen. It is comprised of discourses that he gave to his disciples, in person or in writing, at various times between 1231 and his death 22 years later at age 53. These discourses cover a wide range of topics pertinent to those in monastic life, though often also relevant to those training in lay life.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.

Dhammapada means "the path of dharma", the path of harmony and righteousness that anyone can follow to reach the highest good. This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself. Easwaran's translation of this classic Buddhist text is the best-selling translation in the US.

Consisting of fewer than 200 verses written in an obscure if not impenetrable language and style, Patanjali’s Yoga Sutra is today extolled by the yoga establishment as a perennial classic and guide to yoga practice. As David Gordon White demonstrates in this groundbreaking study, both of these assumptions are incorrect. Virtually forgotten in India for hundreds of years and maligned when it was first discovered in the West, the Yoga Sutra has been elevated to its present iconic status.

Manly P. Hall was a noted Canadian author and mystic. He is most famous for The Secret Teaching of All Ages. It is a marvelous collection of writings on ancient mysteries, secret societies, alchemy, and more.

With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible clarity. Watts saw Zen as “one of the most precious gifts of Asia to the world,” and in The Way of Zen he gives this gift to listeners everywhere.

Consisting of fewer than 200 verses written in an obscure if not impenetrable language and style, Patanjali’s Yoga Sutra is today extolled by the yoga establishment as a perennial classic and guide to yoga practice. As David Gordon White demonstrates in this groundbreaking study, both of these assumptions are incorrect. Virtually forgotten in India for hundreds of years and maligned when it was first discovered in the West, the Yoga Sutra has been elevated to its present iconic status.

Lost Enlightenment recounts how, between the years 800 and 1200, Central Asia led the world in trade and economic development, the size and sophistication of its cities, the refinement of its arts, and, above all, in the advancement of knowledge in many fields. Central Asians achieved signal breakthroughs in astronomy, mathematics, geology, medicine, chemistry, music, social science, philosophy, and theology, among other subjects.

Acclaimed classics scholar Edith Hall's Introducing the Ancient Greeks is the first book to offer a synthesis of the entire ancient Greek experience, from the rise of the Mycenaean kingdoms of the sixteenth century BC to the final victory of Christianity over paganism in AD 391. Each of the ten chapters visits a different Greek community at a different moment during the twenty centuries of ancient Greek history.

A one-eyed old man, with a gray cloak and a wide-brimmed hat leaning on a staff. A wanderer who appears when least expected, bringing triumph or doom. The god of prophecy, poetry and fate. A shape changer. A sorcerer. The god Odin cuts a dramatic figure in Norse mythology and is still a part of the popular imagination. He is the inspiration for figures like J.R.R. Tolkien's Gandalf the Grey, and he still appears in modern literature as varied as Marvel Comics and Neil Gaiman's novel American Gods.

Ibn Khaldun (1332-1406) is generally regarded as the greatest intellectual ever to have appeared in the Arab world - a genius who ranks as one of the world's great minds. Yet the author of the Muqaddima, the most important study of history ever produced in the Islamic world, is not as well known as he should be, and his ideas are widely misunderstood. In this groundbreaking intellectual biography, Robert Irwin provides an engaging and authoritative account of Ibn Khaldun's extraordinary life, times, writings, and ideas.

Here is the remarkable story of how medieval Arab scholars made dazzling advances in science and philosophy, and of the itinerant Europeans who brought this knowledge back to the West. For centuries following the fall of Rome, Western Europe was a benighted backwater, a world of subsistence farming, minimal literacy, and violent conflict. Meanwhile, Arab culture was thriving, dazzling those Europeans fortunate enough to catch even a glimpse.

For centuries the Celts held sway in Europe. Even after their conquest by the Romans, their culture remained vigorous, ensuring that much of it endured to feed an endless fascination with Celtic history and myths, artwork and treasures. A foremost authority on the Celtic peoples and their culture, Peter Berresford Ellis presents an invigoration overview of their world. With his gift for making the scholarly accessible, he discusses the Celts' mysterious origins and early history and investigates their rich and complex society.

From the illustrious George Washington and the infamous J. Edgar Hoover to brilliant imaginer Walt Disney and bad boy of baseball Ty Cobb, Freemasons have influenced every aspect of American life. Yet this secret society remains as controversial and mysterious as ever. In this tell-all audiobook, you'll learn the truth about the largest - and oldest - fraternal organization and unravel the mystery of this intriguing society - one secret at a time!

A gripping intellectual adventure story, Sailing from Byzantium sweeps you from the deserts of Arabia to the dark forests of northern Russia, from the colorful towns of Renaissance Italy to the final moments of a millennial city under siege.

At the beginning of his career, Joseph Campbell developed a lasting fascination with the cultures of the Far East, and explorations of Buddhist and Hindu philosophy later became recurring motifs in his vast body of work. However, Campbell had to wait until middle age to visit the lands that inspired him so deeply. In 1954, he took a sabbatical from his teaching position and embarked on a year-long voyage through India, Thailand, Cambodia, Burma, Hong Kong, Taiwan, and finally Japan.

What if everything you think you know about Jesus is wrong? In The Jesus Papers, Michael Baigent reveals the truth about Jesus's life and crucifixion. Despite, or rather because of, all the celebration and veneration that have surrounded the figure of Jesus for centuries, Baigent asserts that Jesus and the circumstances leading to his death have been heavily mythologized.

In 1519, the Spanish conquistador Hernando Cortés first met Montezuma, the Aztec emperor, at the entrance to the capital city of Tenochtitlan. This introduction - the prelude to the Spanish seizure of Mexico City and to European colonization of the mainland of the Americas - has long been the symbol of Cortés' bold and brilliant military genius. Montezuma, on the other hand, is remembered as a coward who gave away a vast empire and touched off a wave of colonial invasions across the hemisphere. But is this really what happened?

The author of such acclaimed books as The Hero With a Thousand Faces and The Power of Myth discusses the primitive roots of mythology, examining them in light of the most recent discoveries in archaeology, anthropology, and psychology.

The sheer importance of Sumerian culture in regards to world culture as a whole is impossible to overstate. This civilization is single-handedly responsible for some of the most major innovations in nearly every field relevant to maintaining a civilized society - this includes religion, lawmaking, architecture, schooling, art, literature, and even entertainment. Naturally, most of what we see as negative aspects of society were established in ancient Sumer as well. There wasn’t an aspect of Sumerian life that wasn’t plagued with corruption or devastation of one form or another.

Using a wide array of sources, historian Matthew Restall highlights seven key myths, uncovering the source of the inaccuracies and exploding the fallacies and misconceptions behind each myth. This vividly written and authoritative book shows, for instance, that native Americans did not take the conquistadors for gods and that small numbers of vastly outnumbered Spaniards did not bring down great empires with stunning rapidity. We discover that Columbus was correctly seen in his lifetime - and for decades after - as a briefly fortunate but unexceptional participant in efforts.