-
Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- Narrated by: Ivan Busenius
- Length: 6 hrs and 37 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover Qigong and Tai Chi and their health benefits!
Two manuscripts in one audiobook:
- Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this audiobook, you will:
- Learn why you should practice Qigong every day
- Discover the three important components of Qigong
- Uncover the three key areas of the body that need to be intentionally corrected
- Learn the 12 important Qigong exercises
- Find an entire chapter on the Qigong diet
- See examples of general and benefit-specific Qigong daily routines
In part two of this audiobook, you will:
- Learn about the rich art and history behind Tai Chi
- Uncover the philosophy and benefits of Tai Chi
- Discover several different Tai Chi styles and who introduced these styles to the world
- Find out the differences between Tai Chi and Qigong
- Realize the importance of meditation and breathing in Tai Chi
- Learn the various movements and stances used in Tai Chi
- Discover the 24-move Tai Chi sequence
- Explore strategies and tips to help you during combat
Click on the “buy now” button to get this audiobook and start cultivating healing energy!
Listeners also enjoyed...
-
Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
-
-
There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
-
Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
-
Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
-
-
Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
-
Daoist Nei Gong
- The Philosophical Art of Change (Daoist Nei Gong)
- By: Cindy Engel - foreword, Damo Mitchell
- Narrated by: Andrew Hunt
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
-
-
great decision!
- By Charles Woods on 10-30-21
By: Cindy Engel - foreword, and others
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
-
-
the narrator kills it
- By Amazon Customer on 09-25-23
By: Mari Silva
-
Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
-
-
There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
-
Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
-
Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
-
-
Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
-
Daoist Nei Gong
- The Philosophical Art of Change (Daoist Nei Gong)
- By: Cindy Engel - foreword, Damo Mitchell
- Narrated by: Andrew Hunt
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
-
-
great decision!
- By Charles Woods on 10-30-21
By: Cindy Engel - foreword, and others
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
-
-
the narrator kills it
- By Amazon Customer on 09-25-23
By: Mari Silva
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- By: Wong Kiew Kit
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
-
-
the authenticy of The Complete Book of T'ai Chi Ch'uan
- By Jamal Ashanti Bey on 08-21-24
By: Wong Kiew Kit
-
Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
-
-
listen every morning
- By Cindy, Your Pet Advocate on 01-27-16
By: Ken Cohen
-
The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- By: Mantak Chia
- Narrated by: Kristy Gill
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
-
-
to listen to, again and again
- By Bonny Wolfe on 09-17-21
By: Mantak Chia
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
-
-
I love this audiobook!
- By aya Phillips on 03-20-23
-
The Shaolin Monastery
- History, Religion, and the Chinese Martial Arts
- By: Meir Shahar
- Narrated by: Kevin Young
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Shaolin Monastery charts for the first time in any language the history of the Shaolin Temple and the evolution of its world-renowned martial arts. In this meticulously researched and eminently readable study Meir Shahar considers the economic political and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
-
-
Dry and uninspired
- By Jonathan on 07-18-17
By: Meir Shahar
-
Tao Te Ching
- A New English Version
- By: Stephen Mitchell, Lao Tzu
- Narrated by: Stephen Mitchell
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 81 brief chapters, Lao Tzu's Tao Te Ching, or Book of the Way, provides advice that imparts balance and perspective, as well as a serene and generous spirit. It teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao: the basic principle of the universe.
-
-
Wonderful translation and reading, but...
- By Jason on 08-12-13
By: Stephen Mitchell, and others
-
A Brief History of the Martial Arts
- East Asian Fighting Styles, from Kung Fu to Ninjutsu
- By: Jonathan Clements
- Narrated by: Jonathan Clements
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies.
-
-
Excellent history for students of the martial seers
- By Bruce on 05-25-24
-
The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
-
-
Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
-
The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
-
-
very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
-
From a yoga instructor who loves this
- By Amazon Customer on 05-16-23
By: Jackie Jacobs
-
How to Be a Modern Samurai
- 10 Steps to Finding Your Power & Achieving Success
- By: Antony Cummins
- Narrated by: John Telfer
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control, and clan-building social skills. Today, in a world that focuses on instant gratification and self-indulgence, the way of the samurai is a challenging path to follow but will bring huge rewards to anyone who commits to it.
-
-
Great book
- By Clarence Sheets on 09-01-20
By: Antony Cummins
Related to this topic
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall
-
Performance
-
Story
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
-
Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
-
Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
-
Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
-
Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
-
Scholar Warrior
- An Introduction to the Tao in Everyday Life
- By: Ming-Dao Deng
- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
-
-
Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall
-
Performance
-
Story
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
-
Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
-
Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
-
Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
-
Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
-
Scholar Warrior
- An Introduction to the Tao in Everyday Life
- By: Ming-Dao Deng
- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
-
-
Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
People who viewed this also viewed...
-
The Practice of Qigong
- Meditation and Healing
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 4 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
-
-
Amazing guide.
- By Agape Beacon on 01-30-17
By: Ken Cohen
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
-
Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
-
-
the narrator kills it
- By Amazon Customer on 09-25-23
By: Mari Silva
-
The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- By: Wong Kiew Kit
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
-
-
the authenticy of The Complete Book of T'ai Chi Ch'uan
- By Jamal Ashanti Bey on 08-21-24
By: Wong Kiew Kit
-
Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
-
-
Tai Chi is my passion
- By Jerrilynn Goler on 10-10-24
By: Alison Blaire
-
Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
-
-
listen every morning
- By Cindy, Your Pet Advocate on 01-27-16
By: Ken Cohen
-
The Practice of Qigong
- Meditation and Healing
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 4 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
-
-
Amazing guide.
- By Agape Beacon on 01-30-17
By: Ken Cohen
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
-
Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
-
-
the narrator kills it
- By Amazon Customer on 09-25-23
By: Mari Silva
-
The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- By: Wong Kiew Kit
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
-
-
the authenticy of The Complete Book of T'ai Chi Ch'uan
- By Jamal Ashanti Bey on 08-21-24
By: Wong Kiew Kit
-
Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
-
-
Tai Chi is my passion
- By Jerrilynn Goler on 10-10-24
By: Alison Blaire
-
Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
-
-
listen every morning
- By Cindy, Your Pet Advocate on 01-27-16
By: Ken Cohen
-
Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
-
-
Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
-
Flowing Zen
- Finding True Healing with Qigong
- By: Anthony Korahais
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
-
-
Thus is THE book on Qigong
- By Jt on 02-12-24
By: Anthony Korahais
-
Daoist Nei Gong
- The Philosophical Art of Change (Daoist Nei Gong)
- By: Cindy Engel - foreword, Damo Mitchell
- Narrated by: Andrew Hunt
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
-
-
great decision!
- By Charles Woods on 10-30-21
By: Cindy Engel - foreword, and others
-
Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
-
-
There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
-
Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- By: Lily Chang
- Narrated by: Sunny Patel
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
-
-
very informational and easy to follow
- By The Maloneys on 05-01-24
By: Lily Chang
-
An Introduction to Chinese Medicine
- A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition & More
- By: Toby Daly
- Narrated by: Lisa Cordileone
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.
-
-
Short and to the point
- By Bev on 04-16-24
By: Toby Daly
-
The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- By: Mantak Chia
- Narrated by: Kristy Gill
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
-
-
to listen to, again and again
- By Bonny Wolfe on 09-17-21
By: Mantak Chia
-
Akashic Records
- Unlocking the Secret Universal Knowledge and Nature of the Akasha Including Prayer, Guided Meditation, and Akashic Tarot Reading
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of being unable to resolve problems hindering you from progressing in your life? Perhaps your search for answers has returned only disappointment. It's time to relax because you've just found the answers you've been looking for. Prepare to enter a new world filled with records of energy and vibration. Akashic Records is your pathway to not only understanding divinity but also becoming a disciple of the divine.
-
-
Excellent audible
- By Francesca K Coles on 09-15-20
By: Mari Silva
-
Daoism Explained: From the Dream of the Butterfly to the Fishnet Allegory
- Ideas Explained, Book 1
- By: Hans-Georg Moeller
- Narrated by: Simon Barber
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hans-Georg Moeller has achieved the perfect blend with Daoism Explained. It is both a fascinating introduction on Daoist thought as well as an original and insightful contribution to Eastern philosophy. This book will take the place of The Tao of Pooh by Hoff. Like that book, Doaism Explained offers a comprehensive presentation of Daoist philosophy that is interesting and easy to follow.
-
-
An odd work, plods, as it well might, but then...
- By Philo on 04-23-19
-
The Yang Style Taijiquan of Li Jinglin
- By: Fuchun Yao, Rongqiao Jiang
- Narrated by: Virtual Voice
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Yang Style Taijiquan of Li Jinglin" is an authoritative guide on Taijiquan as practiced and taught by the esteemed martial artist Li Jinglin. This comprehensive manual, authored by Li Jinglin's notable students Yao Fuchun and Jiang Rongqiao, illuminates the profound depths of Taijiquan, from the foundational principles to intricate forms. The text is rich with practical instructions, theory, and philosophical insights, making it invaluable to both novices and experienced practitioners. Through detailed descriptions and analysis, readers gain an intimate understanding of the art of ...
By: Fuchun Yao, and others
-
ChiWalking
- A Fitness Walking Program for Lifelong Health and Energy
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of tai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental and spiritual health.
-
-
Should Be Called Chi-TALKING
- By Angela Rhodes on 08-16-13
By: Danny Dreyer
-
Kung-Fu
- The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
- By: Clint Sharp
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.
By: Clint Sharp
What listeners say about Qigong and Tai Chi
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Delmar Mogan
- 10-16-21
Five Stars
As a kendo and qi gong teacher, I energetically suggest this distribution for any jujitsu understudy who needs to develop his/her insight. Expertly composed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Antooinette Webster
- 11-11-21
Wonderful
This book taught me a simple, wonderful Qi Gong routine that I use every day and continues to grow my understanding and awareness of divine essence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Mel Armitage
- 02-21-22
Easy to Follow
As a past dance and exercise instructor, I contemplate Qi Gong as a critical piece of a strong lifestyle. I'm staggeringly happy with the instructor. Close to myself, I have two explicit colleagues who have similarly benefitted from this BOOK.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Mika Wind
- 11-01-21
I love this book
I love this book, it has truly opened my psyche about the manner in which I see my body and exercise.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 10-13-21
Well Done
Just began this book. Extremely quite well disposed. Useful for anybody inquisitive with regards to Qigong.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AlphonsoZeck
- 02-03-22
loved this!!!
I have had unpleasant year well-being shrewd and purchased this as a method for doing delicate exercise and attempting to mend myself.I used to work for an Acupuncturist and these exercises help me to remember what my Boss used to show individuals to do, depending on their sickness or injury. These exercises simply feel better and I love to begin or end my day with them.I am so happy I attempted this, as now I am snared !!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Caleb Rodgers
- 11-06-21
Beneficial
I have only recently begun reading about, and practicing, chi gong. I like the practice of chi gong (Qigong) because it is much easier than learning tai chi and just as beneficial.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ellen Armstrong
- 02-12-22
easy for all levels to follow.
I lead a gathering and everybody is amped up for this challenging practice. Amazing direction - - all-around good done. Dazzling view behind the scenes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Theola Tang
- 02-20-22
love it
Loads of negative surveys about it being excessively simple or it's not actually an "exercise." It's not intended to be the sort of thing that makes them dribble sweat or sore subsequently. There is the actual part of the developments yet you likewise relate your breathing and attention to these developments so it turns into a contemplation. I found it simple to follow and it's an incredible method for beginning the day,
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Adam Smith
- 02-07-22
great!
This is genuine Qi Gong and is done so that it makes you need to do it ordinarily. For novice or somebody further developed I strongly suggest!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!