Qigong and Tai Chi
Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
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Narrated by:
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Ivan Busenius
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By:
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Mari Silva
About this listen
Discover Qigong and Tai Chi and their health benefits!
Two manuscripts in one audiobook:
- Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this audiobook, you will:
- Learn why you should practice Qigong every day
- Discover the three important components of Qigong
- Uncover the three key areas of the body that need to be intentionally corrected
- Learn the 12 important Qigong exercises
- Find an entire chapter on the Qigong diet
- See examples of general and benefit-specific Qigong daily routines
In part two of this audiobook, you will:
- Learn about the rich art and history behind Tai Chi
- Uncover the philosophy and benefits of Tai Chi
- Discover several different Tai Chi styles and who introduced these styles to the world
- Find out the differences between Tai Chi and Qigong
- Realize the importance of meditation and breathing in Tai Chi
- Learn the various movements and stances used in Tai Chi
- Discover the 24-move Tai Chi sequence
- Explore strategies and tips to help you during combat
Click on the “buy now” button to get this audiobook and start cultivating healing energy!
©2021 Mari Silva (P)2021 Mari SilvaListeners also enjoyed...
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
- By Agape Beacon on 01-30-17
By: Ken Cohen
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Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
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Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
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Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
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Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
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In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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the narrator kills it
- By Amazon Customer on 09-25-23
By: Mari Silva
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- By: Wong Kiew Kit
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
- Unabridged
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
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the authenticy of The Complete Book of T'ai Chi Ch'uan
- By Jamal Ashanti Bey on 08-21-24
By: Wong Kiew Kit
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Tai Chi is my passion
- By Jerrilynn Goler on 10-10-24
By: Alison Blaire
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 56 mins
- Original Recording
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Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
- By Cindy, Your Pet Advocate on 01-27-16
By: Ken Cohen
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The Practice of Qigong
- Meditation and Healing
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 4 hrs and 59 mins
- Original Recording
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Overall
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Performance
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Story
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
-
-
Amazing guide.
- By Agape Beacon on 01-30-17
By: Ken Cohen
-
Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
-
-
Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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the narrator kills it
- By Amazon Customer on 09-25-23
By: Mari Silva
-
The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- By: Wong Kiew Kit
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
-
-
the authenticy of The Complete Book of T'ai Chi Ch'uan
- By Jamal Ashanti Bey on 08-21-24
By: Wong Kiew Kit
-
Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
-
-
Tai Chi is my passion
- By Jerrilynn Goler on 10-10-24
By: Alison Blaire
-
Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
- By Cindy, Your Pet Advocate on 01-27-16
By: Ken Cohen
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Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
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Story
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
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Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
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Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- By: Lily Chang
- Narrated by: Sunny Patel
- Length: 3 hrs and 34 mins
- Unabridged
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Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
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very informational and easy to follow
- By The Maloneys on 05-01-24
By: Lily Chang
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An Introduction to Chinese Medicine
- A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition & More
- By: Toby Daly
- Narrated by: Lisa Cordileone
- Length: 1 hr and 31 mins
- Unabridged
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An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.
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Short and to the point
- By Bev on 04-16-24
By: Toby Daly
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Flowing Zen
- Finding True Healing with Qigong
- By: Anthony Korahais
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Unabridged
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While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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Thus is THE book on Qigong
- By Jt on 02-12-24
By: Anthony Korahais
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Daoist Nei Gong
- The Philosophical Art of Change (Daoist Nei Gong)
- By: Cindy Engel - foreword, Damo Mitchell
- Narrated by: Andrew Hunt
- Length: 7 hrs and 39 mins
- Unabridged
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Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
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great decision!
- By Charles Woods on 10-30-21
By: Cindy Engel - foreword, and others
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
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Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
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Akashic Records
- Unlocking the Secret Universal Knowledge and Nature of the Akasha Including Prayer, Guided Meditation, and Akashic Tarot Reading
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 18 mins
- Unabridged
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Are you tired of being unable to resolve problems hindering you from progressing in your life? Perhaps your search for answers has returned only disappointment. It's time to relax because you've just found the answers you've been looking for. Prepare to enter a new world filled with records of energy and vibration. Akashic Records is your pathway to not only understanding divinity but also becoming a disciple of the divine.
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Excellent audible
- By Francesca K Coles on 09-15-20
By: Mari Silva
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Daoism Explained: From the Dream of the Butterfly to the Fishnet Allegory
- Ideas Explained, Book 1
- By: Hans-Georg Moeller
- Narrated by: Simon Barber
- Length: 8 hrs and 2 mins
- Unabridged
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Hans-Georg Moeller has achieved the perfect blend with Daoism Explained. It is both a fascinating introduction on Daoist thought as well as an original and insightful contribution to Eastern philosophy. This book will take the place of The Tao of Pooh by Hoff. Like that book, Doaism Explained offers a comprehensive presentation of Daoist philosophy that is interesting and easy to follow.
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An odd work, plods, as it well might, but then...
- By Philo on 04-23-19
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The Tao of Trauma
- A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
- By: Alaine D. Duncan, Kathy L. Kain, Michael Hollifield M.D.
- Narrated by: Diana Gardiner
- Length: 10 hrs and 18 mins
- Unabridged
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Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from acupuncture and Asian medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the five elements of AAM.
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Powerful Approach to Trauma Healing
- By Terra's Mom on 09-22-20
By: Alaine D. Duncan, and others
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The Yang Style Taijiquan of Li Jinglin
- By: Fuchun Yao, Rongqiao Jiang
- Narrated by: Virtual Voice
- Length: 8 hrs and 14 mins
- Unabridged
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"The Yang Style Taijiquan of Li Jinglin" is an authoritative guide on Taijiquan as practiced and taught by the esteemed martial artist Li Jinglin. This comprehensive manual, authored by Li Jinglin's notable students Yao Fuchun and Jiang Rongqiao, illuminates the profound depths of Taijiquan, from the foundational principles to intricate forms. The text is rich with practical instructions, theory, and philosophical insights, making it invaluable to both novices and experienced practitioners. Through detailed descriptions and analysis, readers gain an intimate understanding of the art of ...
By: Fuchun Yao, and others
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- By: Mantak Chia
- Narrated by: Kristy Gill
- Length: 2 hrs and 3 mins
- Unabridged
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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to listen to, again and again
- By Bonny Wolfe on 09-17-21
By: Mantak Chia
What listeners say about Qigong and Tai Chi
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Delmar Mogan
- 10-16-21
Five Stars
As a kendo and qi gong teacher, I energetically suggest this distribution for any jujitsu understudy who needs to develop his/her insight. Expertly composed.
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- Antooinette Webster
- 11-11-21
Wonderful
This book taught me a simple, wonderful Qi Gong routine that I use every day and continues to grow my understanding and awareness of divine essence.
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3 people found this helpful
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- Mel Armitage
- 02-21-22
Easy to Follow
As a past dance and exercise instructor, I contemplate Qi Gong as a critical piece of a strong lifestyle. I'm staggeringly happy with the instructor. Close to myself, I have two explicit colleagues who have similarly benefitted from this BOOK.
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1 person found this helpful
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- Mika Wind
- 11-01-21
I love this book
I love this book, it has truly opened my psyche about the manner in which I see my body and exercise.
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- Anonymous User
- 10-13-21
Well Done
Just began this book. Extremely quite well disposed. Useful for anybody inquisitive with regards to Qigong.
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- AlphonsoZeck
- 02-03-22
loved this!!!
I have had unpleasant year well-being shrewd and purchased this as a method for doing delicate exercise and attempting to mend myself.I used to work for an Acupuncturist and these exercises help me to remember what my Boss used to show individuals to do, depending on their sickness or injury. These exercises simply feel better and I love to begin or end my day with them.I am so happy I attempted this, as now I am snared !!
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- Caleb Rodgers
- 11-06-21
Beneficial
I have only recently begun reading about, and practicing, chi gong. I like the practice of chi gong (Qigong) because it is much easier than learning tai chi and just as beneficial.
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- Ellen Armstrong
- 02-12-22
easy for all levels to follow.
I lead a gathering and everybody is amped up for this challenging practice. Amazing direction - - all-around good done. Dazzling view behind the scenes.
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- Theola Tang
- 02-20-22
love it
Loads of negative surveys about it being excessively simple or it's not actually an "exercise." It's not intended to be the sort of thing that makes them dribble sweat or sore subsequently. There is the actual part of the developments yet you likewise relate your breathing and attention to these developments so it turns into a contemplation. I found it simple to follow and it's an incredible method for beginning the day,
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1 person found this helpful
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- Adam Smith
- 02-07-22
great!
This is genuine Qi Gong and is done so that it makes you need to do it ordinarily. For novice or somebody further developed I strongly suggest!
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