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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrated by: Teagan McKenzie
- Length: 3 hrs and 10 mins
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Publisher's summary
Discover simple strategies to manage your anxiety with ease!
Have you ever felt that:
- You are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager?
- Your personal relationships suffer because you avoid social situations?
- Everyday activities like shopping feel much scarier and more stressful than they should be?
If you’ve answered at least one question with “yes”, this audiobook is exactly what you need!
Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren’t left alone to suffer: there are many ways of managing social anxiety, from reading/listening to self-help books, to taking medication. Of course, always start with listening to a good self-help book such as this one.
Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
Here’s exactly what you’ll find in The Social Anxiety Workbook:
- How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques
- Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity
- How to prevent social anxiety by crafting a less stressful, healthier lifestyle, and developing your social skills
- How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist
- And much, much more!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Social Anxiety Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Beverley Miyamoto
- 12-18-19
Good luck!
All data is extremely nitty-gritty, simple to peruse, and supportive. I enjoyed this book and I am happy to have it on my Kindle. There are all the essential data to comprehend what are the makers of certainty destroyers thus on. It is extremely valuable to peruse for self-advancement.
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1 person found this helpful
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- Sharon Bush
- 12-18-19
Awesome audiobook
I finished listening the audiobook just over a week ago, before attending a family get-together and felt more comfortable conversing with people than I have for some time. This audiobook contains lots of helpful actionable tips to help overcome social anxiety.
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- Gordon Jacquez
- 12-18-19
Overall excellent guide audiobook
This is because someone usually sends signals before they can even talk to us verbally. The inability to listen people’s signals through their body language can make us be irrelevant when we approach people. they will often have no idea how to start a conversation, read body language, or identify social cues.
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1 person found this helpful
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- Marisan Gast
- 12-18-19
Great Audiobook!
A must-listened audiobook for those who struggle with social skills, I found this audiobook very useful, understandable, and with hands or verbal on.. good advice to general scenarios. It's so good, I couldn't put it down, which is an amazing accomplishment for a self-help audiobook.
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- Leonie Arnold
- 12-18-19
Loved it!
I really enjoyed the way he describes his struggles, and it's quite gripping to see how he has pulled himself out of his situation. Great listening,I have just started this with my shy child and it seems to have very good ideas. I believe it Well helps. Good suggested activities. I highly recommend it.
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1 person found this helpful
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- Celia Sweeten
- 12-18-19
Wonderful book
i worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness
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1 person found this helpful
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- Steven Dorsey
- 12-18-19
Perfect For All..!
So far so good, haven't finished listing it yet and I'm just starting but it has my undivided attention. Highly recommend and the Author is very knowledgeable and informative.Social anxiety disorder (also known as social phobia) is one of the most common mental disorders we have.
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- Mariana Tyler
- 12-18-19
Instantly Helpful.
After over 50 self-help books in a year's time, this one is the most practical, easy to absorb, and simultaneously inspiring book on the topic of social confidence. I am happy I found it! listen it in two days! It really touched on every key point I have found in my search—but all in one book.
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1 person found this helpful
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- Margaret Schmidt
- 12-18-19
GOOD ONE !!!
This audiobook was extremely good and it provides some helpful information for the beginners. To follow the instruction you will easily stop anxiety in your life and improving your social skills so quickly. I am totally impressed and I will try to follow this audiobook.
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- David Marmolejo
- 12-18-19
Inspiring book.
If you label yourself shy, introvert, social anxious then this book is for you. It helped me understand myself and why I do things I do. If I would have listened to this book 20 years back my life would have been different. I now realize how much I can achieve if I get over the inner critic inside my head. Thanks.
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