The Social Anxiety Workbook
A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
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Narrated by:
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Teagan McKenzie
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By:
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Tiffany White
About this listen
Discover simple strategies to manage your anxiety with ease!
Have you ever felt that:
- You are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager?
- Your personal relationships suffer because you avoid social situations?
- Everyday activities like shopping feel much scarier and more stressful than they should be?
If you’ve answered at least one question with “yes”, this audiobook is exactly what you need!
Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren’t left alone to suffer: there are many ways of managing social anxiety, from reading/listening to self-help books, to taking medication. Of course, always start with listening to a good self-help book such as this one.
Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
Here’s exactly what you’ll find in The Social Anxiety Workbook:
- How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques
- Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity
- How to prevent social anxiety by crafting a less stressful, healthier lifestyle, and developing your social skills
- How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist
- And much, much more!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about The Social Anxiety Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Beverley Miyamoto
- 12-18-19
Good luck!
All data is extremely nitty-gritty, simple to peruse, and supportive. I enjoyed this book and I am happy to have it on my Kindle. There are all the essential data to comprehend what are the makers of certainty destroyers thus on. It is extremely valuable to peruse for self-advancement.
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1 person found this helpful
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- Sharon Bush
- 12-18-19
Awesome audiobook
I finished listening the audiobook just over a week ago, before attending a family get-together and felt more comfortable conversing with people than I have for some time. This audiobook contains lots of helpful actionable tips to help overcome social anxiety.
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- Gordon Jacquez
- 12-18-19
Overall excellent guide audiobook
This is because someone usually sends signals before they can even talk to us verbally. The inability to listen people’s signals through their body language can make us be irrelevant when we approach people. they will often have no idea how to start a conversation, read body language, or identify social cues.
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1 person found this helpful
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- Marisan Gast
- 12-18-19
Great Audiobook!
A must-listened audiobook for those who struggle with social skills, I found this audiobook very useful, understandable, and with hands or verbal on.. good advice to general scenarios. It's so good, I couldn't put it down, which is an amazing accomplishment for a self-help audiobook.
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- Leonie Arnold
- 12-18-19
Loved it!
I really enjoyed the way he describes his struggles, and it's quite gripping to see how he has pulled himself out of his situation. Great listening,I have just started this with my shy child and it seems to have very good ideas. I believe it Well helps. Good suggested activities. I highly recommend it.
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- Celia Sweeten
- 12-18-19
Wonderful book
i worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness
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- Steven Dorsey
- 12-18-19
Perfect For All..!
So far so good, haven't finished listing it yet and I'm just starting but it has my undivided attention. Highly recommend and the Author is very knowledgeable and informative.Social anxiety disorder (also known as social phobia) is one of the most common mental disorders we have.
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- Mariana Tyler
- 12-18-19
Instantly Helpful.
After over 50 self-help books in a year's time, this one is the most practical, easy to absorb, and simultaneously inspiring book on the topic of social confidence. I am happy I found it! listen it in two days! It really touched on every key point I have found in my search—but all in one book.
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- Margaret Schmidt
- 12-18-19
GOOD ONE !!!
This audiobook was extremely good and it provides some helpful information for the beginners. To follow the instruction you will easily stop anxiety in your life and improving your social skills so quickly. I am totally impressed and I will try to follow this audiobook.
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- David Marmolejo
- 12-18-19
Inspiring book.
If you label yourself shy, introvert, social anxious then this book is for you. It helped me understand myself and why I do things I do. If I would have listened to this book 20 years back my life would have been different. I now realize how much I can achieve if I get over the inner critic inside my head. Thanks.
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