
The Stoicism Workbook
How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $11.17
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tim Fannon
About this listen
What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism.
In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You'll also discover how the core Stoic virtues can be your compass as you navigate an increasingly uncertain world.
Stoicism isn't about being emotionless in the face of pain or suffering. It's about giving yourself space for reflection before reacting. It's about seeing opportunities in everyday challenges. It's about wielding the power to decide to what extent sadness, pain, and anger affect you.
Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.
©2024 Scott Waltman, R. Trent Codd III, Kasey Pierce (P)2024 TantorListeners also enjoyed...
-
A Field Guide to a Happy Life
- 53 Brief Lessons for Living
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life.
-
-
Another great stoic book by Massimo Pigliucci.
- By N.L. on 09-18-20
-
The Practicing Stoic
- By: Ward Farnsworth
- Narrated by: John Lescault
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The great insights of the Stoics are spread over a wide range of ancient sources. This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.
-
-
I would guess the book is better
- By Education Expert on 03-07-20
By: Ward Farnsworth
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- By: Ryan Holiday
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
By: Ryan Holiday
-
Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- By: Brigid Delaney
- Narrated by: Blazey Best
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
-
-
Best stoic book I have listened to all year
- By Larry W. Patrick on 10-30-24
By: Brigid Delaney
-
Marcus Aurelius
- The Stoic Emperor
- By: Donald J. Robertson
- Narrated by: Donald J. Robertson
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This novel biography brings Marcus Aurelius (121-180 CE) to life for a new generation by exploring the emperor’s fascinating psychological journey. Donald J. Robertson examines Marcus’s relationships with key figures in his life, such as his mother, Domitia Lucilla, and the emperor Hadrian, as well as his Stoic tutors. He draws extensively on Marcus’s own Meditations and correspondence, and he examines the emperor’s actions as detailed in the Augustan History and other ancient texts.
-
-
Robertson does it again
- By J. Gilmore on 02-17-24
-
The Socratic Method
- A Practitioner’s Handbook
- By: Ward Farnsworth
- Narrated by: John Lescault
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
About 2,500 years ago, Plato wrote a set of dialogues that depict Socrates in conversation. The way Socrates asks questions, and the reasons why, amount to a whole way of thinking. This is the Socratic method - one of humanity’s great achievements. More than a technique, the method is an ethic of patience, inquiry, humility, and doubt. It is an aid to better thinking, and a remedy for bad habits of mind, whether in law, politics, the classroom, or tackling life’s big questions at the kitchen table.
-
-
Needs a new version
- By Robin Hampton on 11-01-21
By: Ward Farnsworth
-
A Field Guide to a Happy Life
- 53 Brief Lessons for Living
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life.
-
-
Another great stoic book by Massimo Pigliucci.
- By N.L. on 09-18-20
-
The Practicing Stoic
- By: Ward Farnsworth
- Narrated by: John Lescault
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The great insights of the Stoics are spread over a wide range of ancient sources. This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.
-
-
I would guess the book is better
- By Education Expert on 03-07-20
By: Ward Farnsworth
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- By: Ryan Holiday
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
By: Ryan Holiday
-
Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- By: Brigid Delaney
- Narrated by: Blazey Best
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
-
-
Best stoic book I have listened to all year
- By Larry W. Patrick on 10-30-24
By: Brigid Delaney
-
Marcus Aurelius
- The Stoic Emperor
- By: Donald J. Robertson
- Narrated by: Donald J. Robertson
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This novel biography brings Marcus Aurelius (121-180 CE) to life for a new generation by exploring the emperor’s fascinating psychological journey. Donald J. Robertson examines Marcus’s relationships with key figures in his life, such as his mother, Domitia Lucilla, and the emperor Hadrian, as well as his Stoic tutors. He draws extensively on Marcus’s own Meditations and correspondence, and he examines the emperor’s actions as detailed in the Augustan History and other ancient texts.
-
-
Robertson does it again
- By J. Gilmore on 02-17-24
-
The Socratic Method
- A Practitioner’s Handbook
- By: Ward Farnsworth
- Narrated by: John Lescault
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
About 2,500 years ago, Plato wrote a set of dialogues that depict Socrates in conversation. The way Socrates asks questions, and the reasons why, amount to a whole way of thinking. This is the Socratic method - one of humanity’s great achievements. More than a technique, the method is an ethic of patience, inquiry, humility, and doubt. It is an aid to better thinking, and a remedy for bad habits of mind, whether in law, politics, the classroom, or tackling life’s big questions at the kitchen table.
-
-
Needs a new version
- By Robin Hampton on 11-01-21
By: Ward Farnsworth
-
Stoicism
- A Very Short Introduction
- By: Brad Inwood
- Narrated by: Walter Dixon
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stoicism is two things: a long past philosophical school of ancient Greece and Rome, and an enduring philosophical movement that still inspires people in the twenty-first century to rethink and reorganize their lives in order to achieve personal satisfaction. What is the connection between them? This Very Short Introduction provides an introductory account of Stoic philosophy, and tells the story of how ancient Stoicism survived and evolved into the movement we see today.
By: Brad Inwood
-
How to Live a Good Life
- A Guide to Choosing Your Personal Philosophy
- By: Massimo Pigliucci - editor, Skye Cleary - editor, Daniel Kaufman - editor
- Narrated by: Massimo Pigliucci, Skye Cleary, Susan Denaker, and others
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This thought-provoking, wide-ranging collection brings together essays by 15 leading philosophers reflecting on what it means to live according to a philosophy of life. From Eastern philosophies (Daoism, Confucianism, and Buddhism) and classical Western philosophies (such as Aristotelianism and Stoicism), to the four major religions, as well as contemporary philosophies (such as existentialism and effective altruism), each contributor offers a lively, personal account of how they find meaning in the practice of their chosen philosophical tradition.
-
-
hit and miss
- By AH on 02-07-20
By: Massimo Pigliucci - editor, and others
-
Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this book provides practical tools you can implement on the go. Track your progress with the free Heroic app & watch your transformation unfold.
-
-
Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
-
The Enchiridion:
- Adapted for the Contemporary Reader
- By: Epictetus, James Harris
- Narrated by: Jason Sprenger
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Enchiridion or Manual of Epictetus (Enchiridion is Greek for "that which is held in the hand") is a short manual of Stoic ethical advice. This manual has been carefully adapted in to modern English to allow for easy listening. Enjoy.
-
-
Interesting Perspective
- By Mandymay💄👠👛 on 06-28-17
By: Epictetus, and others
-
Lectures & Fragments
- By: Musonius Rufus
- Narrated by: Robin Homer
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gaius Musonius Rufus was a Roman Stoic philosopher of the first century AD. He has been referred to as the Roman Socrates and is also remembered for being the teacher of Epictetus. He taught philosophy in Rome during the reign of Nero and so was sent into exile in 65 AD, returning to Rome only under Galba. Twenty-one of his lectures survive together with a few fragmentary notes from others, all of which are contained in this narration.
-
-
Amazing timeless wisdom
- By Rosy on 08-16-22
By: Musonius Rufus
-
365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
-
-
Great audiobook/ possibly better than the kindle
- By mk313 on 01-20-18
By: Martin Meadows