
The Stoicism Workbook
How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
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Narrated by:
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Tim Fannon
About this listen
What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism.
In The Stoicism Workbook, you'll learn how thinking like Socrates can help you identify what truly matters in your life, and build the resilience needed to go and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You'll also discover how the core Stoic virtues can be your compass as you navigate an increasingly uncertain world.
Stoicism isn't about being emotionless in the face of pain or suffering. It's about giving yourself space for reflection before reacting. It's about seeing opportunities in everyday challenges. It's about wielding the power to decide to what extent sadness, pain, and anger affect you.
Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.
©2024 Scott Waltman, R. Trent Codd III, Kasey Pierce (P)2024 TantorListeners also enjoyed...
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-
Story
The great insights of the Stoics are spread over a wide range of ancient sources. This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.
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-
I would guess the book is better
- By Education Expert on 03-07-20
By: Ward Farnsworth
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
-
-
Great book needs better narration
- By Caleb on 11-07-18
-
Letters from a Stoic
- Penguin Classics
- By: Seneca, Robin Campbell
- Narrated by: Julian Glover
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seeing self-possession as the key to an existence lived 'in accordance with nature', the Stoic philosophy called for the restraint of animal instincts and the importance of upright ethical ideals and virtuous living. Seneca's writings are a profound, powerfully moving and inspiring declaration of the dignity of the individual mind.
-
-
Returned - Not "Unabridged"
- By Michael Augustus Ennis on 12-03-21
By: Seneca, and others
-
How to Think Like Socrates
- Ancient Philosophy as a Way of Life in the Modern World
- By: Donald J. Robertson
- Narrated by: Donald J. Robertson
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us.
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-
incredible book
- By Joe B on 03-15-25
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- By: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- By RANDALL S WALKER on 04-28-21
-
The Practicing Stoic
- By: Ward Farnsworth
- Narrated by: John Lescault
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The great insights of the Stoics are spread over a wide range of ancient sources. This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.
-
-
I would guess the book is better
- By Education Expert on 03-07-20
By: Ward Farnsworth
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
-
-
Great book needs better narration
- By Caleb on 11-07-18
-
Letters from a Stoic
- Penguin Classics
- By: Seneca, Robin Campbell
- Narrated by: Julian Glover
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seeing self-possession as the key to an existence lived 'in accordance with nature', the Stoic philosophy called for the restraint of animal instincts and the importance of upright ethical ideals and virtuous living. Seneca's writings are a profound, powerfully moving and inspiring declaration of the dignity of the individual mind.
-
-
Returned - Not "Unabridged"
- By Michael Augustus Ennis on 12-03-21
By: Seneca, and others
-
How to Think Like Socrates
- Ancient Philosophy as a Way of Life in the Modern World
- By: Donald J. Robertson
- Narrated by: Donald J. Robertson
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us.
-
-
incredible book
- By Joe B on 03-15-25
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20