The Switch
Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
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Narrated by:
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Michael David Axtell
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George M. Church - foreword
About this listen
How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!
Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional - or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.
So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?
Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
©2019 James Clement (P)2019 Simon & Schuster AudioListeners also enjoyed...
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
What listeners say about The Switch
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sajad Zalzala
- 01-18-20
unique information
I thought I already knew a lot about this field, but this book provided more
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1 person found this helpful
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- D.M
- 09-05-21
For the beginner to intermediate to advanced.
For the beginner to intermediate to advanced.
the keys to longevity better Health better Fitness
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- Ryan L
- 01-12-20
The best evidence for a great diet that I've ever
This is a great book on the science behind longevity diets, although it is a bit overcomplicated for simple dietary advice (there's a chapter at the end which is sufficient if you accept what the author says and develops with support, but that chapter should be even more explicitly how-to).
Essentially, based on research about people who have lived past 105 years, blue zones of extreme longevity globally, and laboratory research, it seems that the ideal diet is low-GI plants, with relatively small amounts of high-omega3 fats, and relatively low amounts of protein, with very low carbohydrates generally, particularly high-GI refined carbohydrates. So, essentially the opposite of the mainstream modern diet, but largely in-line with current best dietary advice from most sources.
The somewhat novel part here is having distinct anabolic and catabolic diets throughout the year (roughly 4:8 ratio), and a focus on encouraging autophagy through diet during 8 months of the year to reduce risk of cancer, especially from middle age onward.
The actual advice isn't particularly novel, but the justification and evidence for the advice is better than I've seen before.
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4 people found this helpful
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- Wil Warner
- 02-20-20
So grateful to have listened to this.
Wow! So insightful, and understandable, even for a high school C student like me. I paced the floor while I listened to it...I was so into it. I’m going to listen to it again immediately. James Clement did us all a huge favor for writing/ sharing this. Thank you for doing the audio version also, as I would have never read, or understood it, like I did. Thanks for caring James.
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- Harry
- 03-24-20
Vital Information
So much necessary content! A must read! I have already recommended this book to multiple people. Just finished my second time through the book.
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- Richard H.
- 02-03-20
Eye-Opening!
Enjoyed this read, I can even say it's life changing.
Thank you so much!
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- Brad Armstrong
- 12-31-19
Real Scientist Explains Eating for Healthy Aging
James Clement is a scientist's scientist.
You know, like a musician's musician, as in when your favorite famous musician is asked in an interview who is really great in music and he or she points at someone you've never heard of and says "this person is a truly great musician". A musician's musician. In a similar way we have a scientist's scientist who in this case is the talented, intelligent James Clement diligently working behind the scene in the science of human aging. James has his own non-profit human aging science lab. You might have heard of his work 10 or so years ago when he went around the world collecting DNA samples from the oldest lived humans - the supercentenarian project - done in partnership with Harvard's famously prolific leading light: geneticist George Church. George wrote the forward for this book. Also respected aging research scientist David Sinclair has glowingly reviewed this book. Why? In recent years there have been remarkable scientific advances in understanding mTOR the control center of Anabolism (building protiens) and Catabolism (tearing down, recycling protiens) in essentially all of the 30 trillion or so cells that make up your body.
In the light of this new scientific knowledge, in this book James Clement explains in simple clear language, how: when and what you eat can dramatically improve your health and wellbeing.
Get this book! It's great!
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2 people found this helpful
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- Tom
- 02-06-20
Don’t let the numbers overpower the story
James Clement does a wonderful job of mixing biology with story to build a strong case for the positive health influences of intermittent fasting and ketogenic eating.
Michael Axtell’s narration kept me listening even during the citing of long website URL’s. Thank you Michael.
I would encourage listeners and readers to hang on until the end using the building blocks of biology to build the desire to use food as medicine.
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- Amazon Customer
- 09-29-24
Very selective about any science presented.
Stating meat has similar metabolic response as sugar concerning insulin resistance. Hello? Ancient religious practices from various groups, cults , etc . No thanks . Hard science , hardly.
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- tehuti
- 01-03-20
TVP over grass-fed lamb? Really?
So, while I really like the mTOR/autophagy cycling, and plan to include that in my own routine, James has a plant based leaning that I find just a bit irritating. While there is very little question that we need to get a lot of low glycemic vegetables in our diets, his suggestion that we get so very little animal protein and include such things as TVP are almost shocking. And, his claim that we need to severely limit animal based saturated fats, which he calls "bad" fats and try for really low LDL, which he calls "bad" cholesterol is so yesterday. I mean, he suggests limiting pastured eggs to two per week and limiting meat to once a week! He even points out the big difference in the lipid profile of grass-fed ruminants vs grain finished ruminants, but then still says we should not eat much grass-fed beef or lamb. He likes keto, and points out that we might want to avoid seed oils because of their poor omega 3 to omega 6 ratio, among other reasons, but then says avoid animal source saturated fat. Hmm, I guess I will be drinking me some olive oil... The idea that all LDL is "bad" cholesterol is most definitely in question these days. What kind of LDL (fluffy or dense)? How did it get low? Clement even points out that, in an Australian study, the group that switched to vegetable oil PUFAs to lower LDL died from so many more heart attacks than the Mediterranean diet group that they terminated the study! Plus, recent data shows that, for those of us over 60, higher LDL seems to be correlated with lower all cause mortality. This book is worth reading, if just for the mTOR cycling idea, but I find it to be a little weak on some of the nutritional suggestions.
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34 people found this helpful