
The Telomere Effect
A Revolutionary Approach to Living Younger, Healthier, Longer
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Narrated by:
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Suzanne Toren
About this listen
A groundbreaking book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).
The Telomere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Dr. Elizabeth Blackburn and Dr. Elissa Epel (P)2016 Hachette AudioListeners also enjoyed...
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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La solución de los telómeros [The Telomere Effect]
- Un acercamiento revolucionario para vivir más joven, más sano y más tiempo [A Revolutionary Approach to Live Younger, Healthier and Longer]
- By: Elizabeth Blackburn, Elissa Eppel
- Narrated by: Alondra García
- Length: 11 hrs and 51 mins
- Unabridged
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¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger nuestro patrimonio genético.
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La Solución de los telómeros
- By PATRICIA on 03-03-20
By: Elizabeth Blackburn, and others
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
By: Daniel Goleman, and others
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Why We Die
- The New Science of Aging and the Quest for Immortality
- By: Venki Ramakrishnan
- Narrated by: John Moraitis
- Length: 9 hrs and 51 mins
- Unabridged
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The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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Brilliant. The book was fantastic and level headed. I appreciated also the way he criticized Sinclair.
- By Keto Bro on 04-14-24
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The Song of the Cell
- An Exploration of Medicine and the New Human
- By: Siddhartha Mukherjee
- Narrated by: Abhishek Sharma
- Length: 18 hrs and 9 mins
- Unabridged
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In the late 1600s, a distinguished English polymath, Robert Hooke, and an eccentric Dutch cloth merchant, Antonie van Leeuwenhoek, look down their handmade microscopes. What they see introduces a radical concept that sweeps through biology and medicine, touching virtually every aspect of the two sciences and altering both forever. It is the fact that complex living organisms are assemblages of tiny self-contained, self-regulating units. Our organs, our physiology, our selves—hearts, blood, brains—are built from these compartments. Hooke christens them 'cells'.
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The terrible reader.
- By Amazon Customer on 07-30-24
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The Hot Zone
- A Terrifying True Story
- By: Richard Preston
- Narrated by: Richard M. Davidson
- Length: 11 hrs and 2 mins
- Unabridged
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A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days, 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction.
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If you love viruses and gore and non-fiction...
- By aaron on 01-05-12
By: Richard Preston
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
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The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
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Just the Good Stuff
- No-BS Secrets to Success (No Matter What Life Throws at You)
- By: Jim VandeHei
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 7 mins
- Unabridged
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Jim VandeHei’s high school guidance counselor laid it out clearly: VandeHei wasn’t cut out for college. In 1990, you could find him proving the counselor’s case emphatically, preferring beer to books and delivering pizzas to mapping out career plans. He attended a two-year school before smuggling himself into the University of Wisconsin-Oshkosh, where after a year he had racked up a 1.4 GPA and was on the verge of getting the boot.
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No nonsense Leadership wisdom
- By Rafael Hiciano on 09-04-24
By: Jim VandeHei
What listeners say about The Telomere Effect
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- DVS
- 03-04-24
The fascinating biological science of telomeres
I’d heard a bit about telomeres in undergraduate and graduate biochemistry courses, but the explosion of knowledge regarding function and structure, along with effects from the environment, on telomere health was fascinating. Parts of the book were a bit “preachy,” but the authors have so much passion for their subject that this was understandable. I’m really glad I listened to it.
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- Fins
- 06-21-18
Great Research and a Must Read!
It’s a great research into the Telomere Studies that covers a wide range of data. It’s compiled very well that even a Middle School Student can understand, but complex enough that can be appreciated by Researchers in various fields of study! What a great resource for prevention and increasing long life and health!
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- Amazon Customer
- 10-12-17
Great book!
I learned a lot of useful information! I am so glad I read this.
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- Kindle Customer
- 06-09-23
Well worth the read or listen!
I thoroughly enjoyed this book. I had no idea this had been studied! Narrator wasn't my favourite, but adequate.
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- Amazon Customer
- 04-12-17
Good info overall
this is a good book overall and I enjoyed learning about telomeres and what can affect their length. However there was much of the book that was more focused on healthy living and stress reduction your common things we know contribute to disease. He was interesting to actually see but there is a measurable difference cellular DNA that occurs when someone it's an unhealthy and stressful life and this can be seen in the rapid aging of some people based on their dietary and mental habits. Overall I enjoyed the book, but do realize that it is not as science novel but more a consumer level book.
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9 people found this helpful
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- Sheron
- 10-26-22
A Must Read for OUR children
An awesome read. Layman’s terms for a complex subject. The reader has a very pleasant voice.
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1 person found this helpful
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- Heretohelp
- 05-16-18
easy listening! keeps you interested.
the book does a good job of explaining the telomere effect without diving too deep into the science of it all also gives you good pointers on how to revive your telomeres a must listen
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- AustinCy
- 05-18-23
nice listen
Nice overview on telemers and current science. certainly a big piece of the puzzle on living longer
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- Sean
- 07-22-18
Good overall advice for life, not deeply specific to telomeres
There is a lot of good and broad advice about how telomeres affect health, and how everything from childhood adversity to social cohesion to wealth disparities between a society’s rich and poor lead to bad outcomes, and telomeres both confirm that these stressors leave a lasting impact, and contribute towards bad health outcomes (cancer, senescence (cellular aging)).
If you are looking for deep and specific technical insights you will find them here, although not at any length. The book mostly covers ways to live your life in a healthier way, Ie, how to interact with your children to reduce stress, the importance of means such as better diets and meditations, good interpersonal communication and genuine societal interactions, important things to consider for pregnant mothers, etc. This is primarily a book on general health and psychosocial practices as seen through the lens of telomeres.
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7 people found this helpful
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- Thomas
- 05-14-19
AMAZED
It is amazing how many different things effect our telomeres...From what we eat, how we sleep, and even what we think...I think if you are "Toeing the line" on what is good for you, you are doing well... There are also factors we cannot control, like how your mother did while carrying us during pregnancy … It was an interesting read...
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6 people found this helpful