The Ultimate Self-Care Handbook Audiobook By Lorilee Lucas cover art

The Ultimate Self-Care Handbook

1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life (Revive & Thrive)

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The Ultimate Self-Care Handbook

By: Lorilee Lucas
Narrated by: Jimmy Alli
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About this listen

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here!

Are you drowning in stress and responsibilities, unsure where to even begin with self-care?

Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to?

What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life?

The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support. Armed with these insights, you can easily navigate to the chapters that address your specific needs.

Inside this practical and customizable toolkit, you’ll find:

  • A 16-page self-assessment quiz to identify your strengths and areas for growth.
  • Expert insights on nervous system regulation, emotional intelligence, mindfulness, and more.
  • In-depth guidance on 10 self-care categories that transform your life.
  • Quick-reference strategies are categorized for effortless action.
  • A treasure trove of 1,000+ ideas to build a personalized, evolving self-care routine.
  • 200 journal prompts to inspire deep reflection and growth.

Perfect for You If You Want To:

  • Escape the endless grind of to-do lists and embrace intentional living.
  • Cultivate inner peace, emotional resilience, and balance.
  • Quickly assess your needs and create a daily plan to stay grounded.
  • Boost productivity and creativity while protecting your well-being.
  • Build sustainable habits for long-term health and happiness.
  • Turn everyday routines into moments of joy and renewal.

This is more than a book—it’s your personal roadmap to create the life you deserve. Guilt-free!

Find the tools and inspiration to reduce stress, escape burnout, and thrive in every area of your life. Don’t wait for life to slow down or for the “perfect time” to prioritize your well-being. The time to reclaim your life is now! Buy your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lorilee Lucas (P)2025 Lorilee Lucas Personal Development Personal Success Self-Esteem Stress Management Inspiring
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Practical Ideas • Bite-sized Suggestions • Doable Self-care • Insightful Assessment • Stress-reducing Techniques
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Listener received this title free

This audiobook helps shift the focus from burnout to balance. With a self-assessment quiz, tips across 10 self-care areas, and over 1,000 actionable ideas, it’s designed to meet readers where they are. Journal prompts and quick strategies make it easy to build sustainable habits. Whether needing calm, clarity, or just a fresh start, this guide offers a thoughtful, customizable path to feeling more grounded and energized—without the guilt.

A must-listen for self-care

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Listener received this title free

This isn’t the usual “treat yourself” list. Some suggestions are practical, some oddly specific, but a lot of them made me stop and rethink what rest actually looks like. It’s helpful when your brain feels too full to decide

More than bubble baths and candles

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Listener received this title free

I tend to do a poor job of caring for myself. I tend to unintentionally push myself towards burnout and try to fit as much as I possibly can in any given day. In this book, there are hundreds of awesome tips and tricks to help establish peace, calm, and a sense of fulfillment and control in not really a lot of time a day. That’s a big one! Being able to do small things throughout the day that don’t take a lot of time that actually bring peace? Yeah, I’m pretty sure this book is going to stick out of my back pocket metaphorically speaking… super useful listen, love the narration, and I definitely would’ve bought this with my own money. Received this as a gift, but it’s certainly worth a purchase.

Love the self assessment!

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Listener received this title free

This book has so much information to get you to look after yourself. It starts with a self assessment quiz to identify where you can grow and what your strengths are. Then it offers clear steps to how you can improve your health and get back to being your best. Whether it’s journal prompts or a daily prompt to get you in the right frame of mind, then this book has it all. I’ll be listening to this over and over again

A book jam packed full with tips for self care

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Listener received this title free

I grabbed this audiobook because I really needed a practical push to break out of my burnout rut. The short chapters and bite-sized ideas felt easy to try out—like having a friend cheer you on instead of a lecture. I’ve already picked a few simple things to make my day feel lighter. Definitely recommend if you’re feeling stuck and need a little inspiration to find your groove again!

Simple Ways to Recharge

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Listener received this title free

Finally! A Self-Care Handbook that is actually PRACTICAL! I love the Self-Assessment most of all! Many books try to give a bunch of generic "One-Size-Fits-All" tips, but this book helps you identify YOUR strengths as well as areas for improvement and helps you find a path that works for you. This is the first time I feel like a book will actually help me beyond the listening stage as I feel I can actually take action to better myself for the long term! Don't hesitate to give this book a chance! Get it today and start feeling better tomorrow!

I can do this!

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Listener received this title free

What I loved most is how down-to-earth and judgment-free it felt. This wasn’t about bubble baths and luxury, it’s about boundaries, mindset shifts, and learning to pause before you hit empty. I work in healthcare and often neglect my own wellbeing, but this gave me permission and tools to actually do something about it. Even 5-minute practices made a difference. I’ve started doing small morning rituals and taking guilt-free breaks, which I used to feel bad about. It feels like someone reminding you that you matter, without the fluff.

Surprisingly Refreshing and Realistic

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Listener received this title free

Okay, I'll admit it – "self-care" used to feel like another chore on my endless to-do list, and the guilt was real. But this audiobook? It’s been a revelation! It's absolutely packed with ideas, some so simple I wondered why I hadn't thought of them, and others that are inspiring me to try new things. I've already started incorporating a few, and I genuinely feel a little lighter, a little more in control.

My new stress buster bible

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Listener received this title free

This book gave me the reset I didn’t know I needed. So many simple, doable ideas packed into one guide. I felt inspired, not overwhelmed. Jimmy Alli’s narration was calm and smooth—perfect for the topic. Highly recommend if you’re feeling burnt out or just need fresh self-care ideas.

A Self-Care Lifesaver

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Listener received this title free

Life had me feeling like I was constantly running on fumes, and the guilt of even thinking about taking a moment for myself was, frankly, exhausting. This handbook felt like a gentle hand on my shoulder, whispering, "It's okay, you're not alone, and here's how to actually refuel without adding more to your plate." That self-assessment quiz was surprisingly insightful; it pinpointed exactly where my personal energy leaks were, and suddenly, those 1,000+ ideas didn't seem so overwhelming because I knew where to start. Jimmy Alli's narration was just perfect – clear, calm, and made the whole process feel less like a chore and more like a chat with a supportive friend. If you're tired of your own well-being being perpetually at the bottom of an endless to-do list and the mere mention of "self-care" makes you want to take a nap (but you can't, because, you know, responsibilities), this book is for you.

Self-Care Without the Side of Guilt

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