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The Warrior Heart Practice
- A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)
- Narrated by: HeatherAsh Amara
- Length: 6 hrs and 33 mins
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Publisher's summary
This program is read by the author.
A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom.
The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the best-selling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.
The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - feeling, story, truth, and intent - listeners learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the feeling chamber as listeners accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as listeners witness the story that they are telling themselves. In the truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, listeners then walk backwards through each of the four chambers, refocusing their intent, truth, story, and feelings based on what they’ve learned during the process.
The Warrior Heart Practice leads to deep insights as listeners learn to step outside of their preconceptions to realign with their true purposes and goals.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace." (Alberto Villoldo, PhD, author of One Spirit Medicine and Shaman, Healer, Sage)
"In this wonderfully helpful and enlightening book, HeatherAsh Amara tells us that 'In each moment we have the choice to wake up, reconnect to our inner light, and stop believing the stories and lies our minds tells us.' Drawing from personal stories and deep wells of Toltec wisdom, HeatherAsh has produced a masterpiece of a guidebook to show us the way to transformation. You are 'a brilliant, nuclear-bomb force of love and potential' she tells us. I love hearing that, and reading HeatherAsh’s book, I believe it." (Beverly Donfrio, author of Riding in Cars with Boys and Astonished)
"Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading." (Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids)
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In this enlightening audiobook, spiritual teacher Sonia Choquette will explain that, even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
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Not her strongest.
- By Margaret on 05-01-12
By: Sonia Choquette
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
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- Narrated by: Andi Arndt
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
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Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
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Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
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The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- By: Debra Landwehr Engle
- Narrated by: Debra Landwehr Engle
- Length: 2 hrs and 28 mins
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A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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Sad & Insulting In One Nasty Package
- By Sara on 01-11-15
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Trust Again
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- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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The Dark Side of the Light Chasers
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Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
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The Way of Grace
- The Transforming Power of Ego Relaxation
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
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Living Beautifully with Uncertainty and Change
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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The Medium in Manolos
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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Claim Your Power
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
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Perfectly Hidden Depression
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Life changing journey while listening to this book.
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It's no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior Goddess Training, best-selling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.
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What listeners say about The Warrior Heart Practice
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angela Hernandez
- 01-09-20
This book is a gem
I have really enjoyed this book. It is amazing how this process can change how you view things in your life. It’s an amazing book.
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2 people found this helpful
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- Tammy
- 01-15-20
Warrior Heart Practice! Amazing, simple & powerful!
This book is powerful but simple-allowing you to move through emotions with an opportunity to grow and experience a new perspective.
There were so many things that I will want to hear again. What an amazing book -so many great tools.
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3 people found this helpful
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- Amazon Customer
- 06-03-21
Great piece of soul.
Great book. It is obvious the author is a warrior. Advice and techniques come from personal experience.
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1 person found this helpful
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- Anonymous User
- 01-14-20
so useful everyone can use it
it works and I enjoy it I feel lucky I can use the warrior heart pratice in my life
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3 people found this helpful
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- Jennifer
- 03-27-21
Solid
I feel like I rarely hear anything new and this is no exception; however, I enjoyed the combination of practices outlined here and found the process intriguing. I liked it so much, in fact, that I also bought the book when I was done listening so that I could work with the material (I’m more visual and tactile). I’d recommend.
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2 people found this helpful
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- Laura D
- 01-07-20
A priceless tool for inner work
The Warrior Heart practice, is a priceless tool for inner work, self-exploration and self-discovery. HeatherAsh’s breakdown of the 4 chambers and teaching of separating feelings from story and story from truth while setting an intent and reframing the situation in a new healing light is powerful. It’s taken the art healing process I learned years ago, to a deeper level. For although this process may sound easy the more I practice it the more I come to a place where I can honor where I am, without bypassing. I would highly recommend it to anyone looking for a tool to navigate life’s challenges. Having to navigate life with anxiety and PTSD It supports me through daily challenges, as well as helps me unravel the tangled deeply rooted stories we all carry that keep us small and stuck in life.
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9 people found this helpful
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- Lz
- 12-26-21
This is what I have been searching for...
I have been on a path of personal growth and development through my initial desire and intent to heal myself psychologically, emotional, mentally, and physically. I love that she narrated her own book - and offers truly practical methods for influencing a shift in your perspective that she explains in ways all listeners can understand and work through. So very grateful! I am excited to begin this work and I HIGHLY recommend this book to anyone who has desired a more harmonious existence.
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