
Becoming the One
Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
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Narrated by:
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Sheleana Aiyana
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By:
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Sheleana Aiyana
About this listen
Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life.
Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting—over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most—ourselves.
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to:
Build a secure, loving relationship with yourself.
Connect with your inner child.
Challenge your core beliefs about love.
Set self-affirming boundaries.
Discover and celebrate your true desires.
Recognize red and green flags.
Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love—one that returns the authority to you to choose how to live and whom to love.
The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sheleana Aiyana (P)2022 Chronicle PrismListeners also enjoyed...
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Critic reviews
“Becoming the One is an extraordinary gift that illuminates the path to wholehearted self-acceptance so that we can participate fully in the flow of human connection. The personal stories that the author shares about her own life are unforgettable and alone worth the price of admission. Sheleana Aiyana is a wise woman, a compassionate and clear-eyed guide, a visionary, and a teacher in the true sense of the word. I’d follow her up any mountain.”
—Harriet Lerner, PhD, New York Times bestselling author of The Dance of Anger and Why Won’t You Apologize?
“Sheleana guides you on the journey of reclaiming yourself and defining your life. This masterpiece will take you from pain to freedom. Reading Becoming The One will help you understand the process and power of healing. Sheleana has created a must-read for people who seek to heal childhood wounds.”
-Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace
"Sheleana Aiyana has created a clear bridge between personal healing and improving our relationships. Becoming The One is for you if you want to live more fully and experience love at a greater level of harmony. This is a spectacular guide to the inner world and relationships, it dispels myths, grounds you in transformative truth, and reconnects you to your power."
-Yung Pueblo, New York Times bestselling author of Inward
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Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
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Useless - waste of time
- By Anonymous User on 01-08-20
By: Arun Singh, and others
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- By: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
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Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.
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Thank you
- By Anonymous User on 07-03-24
By: Mark Groves, and others
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- By: Matt Perman
- Narrated by: Stu Gray
- Length: 7 hrs and 36 mins
- Unabridged
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Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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Don’t remember God being mentioned in sample
- By Matt Galster on 04-21-23
By: Matt Perman
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Calling in "The One" (Revised and Expanded)
- 7 Weeks to Attract the Love of Your Life
- By: Katherine Woodward Thomas
- Narrated by: Katherine Woodward Thomas
- Length: 16 hrs and 5 mins
- Unabridged
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Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in “The One” will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire.
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Get Ready for self acceptance and change!
- By ryan crews on 09-17-21
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- By: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Missing content from PDF?
- By jdja on 02-03-18
By: Habib Sadeghi DO, and others
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Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- By RSC on 04-20-23
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Single on Purpose
- Redefine Everything. Find Yourself First.
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Unabridged
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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Relationship junky!
- By Emily Braun on 01-27-21
By: John Kim
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How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- By: David G. Myers
- Narrated by: Adam Barr
- Length: 5 hrs and 12 mins
- Unabridged
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How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
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Author’s politics drive examples
- By Mark A. Bucknam on 12-26-22
By: David G. Myers
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Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- By: Jayson Gaddis
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Unabridged
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Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero - how “clean and clear” we feel with others when we have successfully worked through a disagreement. In Getting to Zero, Gaddis shows the listener how to stop running away from uncomfortable conversations and instead learn how to work through them.
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This book should be subtitled: How to manipulate your partner and hope they don’t notice
- By Erich on 08-21-22
By: Jayson Gaddis
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Feminine Energy Bible: 4 Books in 1
- Dark Feminine Energy, Healing Feminine Energy, Divine Feminine Awakening and Femme Fatale. Secrets of Manifesting, Manipulation and Power of Soul Wounds
- By: Clara Weston
- Narrated by: Rebecca Engelter
- Length: 10 hrs and 9 mins
- Unabridged
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Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.
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Harness the Gift of Feminine Energy
- By Nolan on 01-22-25
By: Clara Weston
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- By: Vex King
- Narrated by: Sid Sagar
- Length: 5 hrs and 20 mins
- Unabridged
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Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
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Everything I needed
- By Brooklyn Parten on 12-28-21
By: Vex King
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- By: Sherianna Boyle
- Narrated by: Norah Tocci
- Length: 7 hrs and 15 mins
- Unabridged
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Not quite helpful
- By Cynthia on 08-28-20
By: Sherianna Boyle
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Money Mindset
- Formulating a Wealth Strategy in the 21st Century
- By: Jacob Gold
- Narrated by: Chris Smart
- Length: 2 hrs and 33 mins
- Unabridged
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The speed at which the world is evolving is compounding exponentially each day, leaving individual investors wondering how to appropriately plan for their financial future. The financial norms that helped prior generations retire with grace are quickly evaporating or have already been replaced with new difficult realities. Money Mindset is an expert-led guide to growing your wealth, protecting your wealth, and transferring your wealth to future generations.
By: Jacob Gold
What listeners say about Becoming the One
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- Amazon Customer
- 07-14-23
Heartfelt gratitude
I am very grateful for your most loving, kind, & humble work. My youngest daughter gave me the book to read & I also rented the audio so I could go about my days while I listened. Your voice is very nonjudgmental & calming like an angel. I will go back & read the book with a better understanding & I will listen to the audiobook again as well. I was married for 25 years & sadly divorced for 20 years. I’ve been in love several times & always dreamed of a beautiful future but their behaviors felt like they would break my spirit & take my smile away. So here I am at 65 still unattached so I feel this book is a blessing to me. There are so many people I now want to share this book with also. You are a blessing to the world, my daughter & to myself
With sincere respect,
Susanne Taraschi.
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- Anonymous User
- 06-04-23
Wow!
I kept finding myself dropping my jaw or actually pausing what I was doing as I listened because I couldn’t believe the insights I was hearing.
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- Raquel
- 11-03-22
So healing
Soo healing. Highly recommend this book to anyone going through any kind of trauma (break up, a loss, etc). Love yourself first. Going to relisten again and again.
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- Sapient8888
- 02-14-23
Insightful
I have been following rising woman on instagram for some time now and decided to get her book. It was a very brief but informative guide for becoming your one. Thee one.
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- Kindle Customer
- 09-05-24
Healing
I came across this book when I most needed it. And it has helped me continue my inner healing and grow. Thank you a thousand times over.
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- Nancy
- 07-24-23
Incredible Teaching!!
I am 65 and learned sooo much about myself. Started out slow for me … or maybe my soul was resisting. Glad I returned to it after couple months. Definitely will listen again. There are pearls of wisdom I need to rehear and write down. Everyone should listen to this with intention!
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- Amy Anderson
- 06-26-22
Highly recommend!
Easy straightforward read that highlights about the importance of inner work! Sheleana read her book on audible and it was a very soothing to hear her. Overall I felt it was a great reminder to continue to work on inner healing and communication to collaborate a conscious relationship.
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- Viviana Talamantes
- 07-11-22
Expectations met
I’ve been following Sheleana’s work for years and was really looking forward to this book. She has such a beautiful way of putting “the work” into words and allows meeting oneself where we are at. The tools and stories she shares provide clarity and self compassion and I felt her approach to accountability is kind and driven by self trust. This is a book I will go back and reference often as I continue to go through my own process.
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- Ray J Brejcha
- 07-29-22
This book touched my soul
This is one of the best relationship books I’ve ever listened to. I now have confidence of choosing a partner based on my values and not from my wound. Thank you from the bottom of my heart
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- Anonymous User
- 08-20-22
Soothing with practical and spiritual guidance
Listening to the authors story through her soothing voice helped calmed my system each time I listened. Her guidance was clear, concisely articulated but in a highly elevated manner. Messaging feels appropriate to digest for someone in any point of their healing journey to identify areas of work without feeling guilt or shame. I have recommended to many friends and plan to listen multiple times.
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