Thirty-Thousand Steps
A Memoir of Sprinting Toward Life After Loss
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Narrated by:
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Mia Hutchinson-Shaw
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By:
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Jess Keefe
About this listen
After author Jess Keefe ended things with her long-term boyfriend, she moved in with her brother Matt in hopes that family could help her not only heal from the break-up but also evolve into a healthy adult. But that fantasy ended when Matt’s heroin addiction came roaring back after lying dormant for years, leading to a fatal overdose on a warm October night.
Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author’s obsessive training to becoming a distance runner, along with her singular, focused research into the science of addiction in the shadow of grief after the death of her brother.
In the year that followed Matt’s death, Jess lived alone for the first time in her life while struggling with a loose, bereaved mind. She became obsessed with what happened to her brother and how things could have been different. She dove into research about addiction and drugs. She excavated their shared childhood and young adulthood for clues.
During this time, she was also learning how to become a distance runner. Jess pushed her body to its limits to quiet the chaos in her mind. After losing Matt, she knew she’d never be the same.
With a propulsive narrative, a unique voice, empathy, and even humor, Jess weaves her grieving experience together with explorations of the social, political, and scientific drivers that influenced what happened to her brother. Thirty-Thousand Steps explores the psychosocial risk factors that lead to addiction, the cudgel of Catholicism, the joy and shame in the early-aughts queer experience, and the extent to which one can push mind and body to regenerate after a major loss.
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In the heyday of the 1970s underground, Bobby DeSoto and Mary Whittaker - passionate, idealistic, and in love - design a series of radical protests against the Vietnam War. When one action goes wrong, the course of their lives is forever changed. The two must erase their past, forge new identities, and never see each other again. Now it is the 1990s. Mary lives in the suburbs with her 15-year-old son, who spends hours immersed in the music of his mother's generation.
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Great ensemble piece!
- By Buyer009 on 08-08-17
By: Dana Spiotta
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Home Baked
- My Mom, Marijuana, and the Stoning of San Francisco
- By: Alia Volz
- Narrated by: Alia Volz
- Length: 14 hrs and 7 mins
- Unabridged
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During the '70s in San Francisco, Alia's mother ran the underground Sticky Fingers Brownies, delivering upwards of 10,000 illegal marijuana edibles per month throughout the circus-like atmosphere of a city in the throes of major change. She exchanged psychic readings with Alia's future father, and thereafter had a partner in business and life. Exhilarating, laugh-out-loud funny, and heartbreaking, Home Baked celebrates an eccentric and remarkable extended family, taking us through love, loss, and finding home.
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Everything and more
- By Becky Love on 10-20-24
By: Alia Volz
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Smashed
- Story of a Drunken Girlhood
- By: Koren Zailckas
- Narrated by: Ellen Archer
- Length: 10 hrs and 31 mins
- Unabridged
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From earliest experimentation to habitual excess to full-blown abuse, 24-year-old Koren Zailckas leads us through her experience of a terrifying trend among young girls, exploring how binge drinking becomes routine, how it becomes "the usual". With the stylistic freshness of a poet and the dramatic gifts of a novelist, Zailckas describes her first sip at 14, alcohol poisoning at 16, blacked-out sexual experience at 19, and total disorientation after waking up in an unfamiliar New York City apartment at 22.
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Smashed
- By John Riggs on 07-14-05
By: Koren Zailckas
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My Body
- By: Emily Ratajkowski
- Narrated by: Emily Ratajkowski
- Length: 5 hrs and 16 mins
- Unabridged
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Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age 21, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book.
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so vain..
- By Emily Valdez on 01-10-22
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Fault Lines
- A Novel
- By: Emily Itami
- Narrated by: Lydia Wilson
- Length: 5 hrs and 23 mins
- Unabridged
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Mizuki is a Japanese housewife. She has a hardworking husband, two adorable children, and a beautiful Tokyo apartment. It’s everything a woman could want, yet sometimes she wonders whether she would rather throw herself off the high-rise balcony than spend another evening not talking to her husband and hanging up laundry.
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Confused by the choice of narrator
- By Bri T. on 02-13-22
By: Emily Itami
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Marlena
- A Novel
- By: Julie Buntin
- Narrated by: Emma Galvin
- Length: 9 hrs and 38 mins
- Unabridged
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Everything about 15-year-old Cat's new town in rural Michigan is lonely and off-kilter until she meets her neighbor, the manic, beautiful, pill-popping Marlena. Cat, inexperienced and desperate for connection, is quickly lured into Marlena's orbit by little more than an arched eyebrow and a shake of white-blond hair. As the two girls turn the untamed landscape of their desolate small town into a kind of playground, Cat catalogues a litany of firsts - first drink, first cigarette, first kiss - while Marlena's habits harden and calcify.
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A Brilliant, Agonizing Portrait of a Young Woman
- By Sudi on 06-06-17
By: Julie Buntin
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Too Bright to Hear Too Loud to See
- By: Juliann Garey
- Narrated by: Dan Butler
- Length: 11 hrs and 7 mins
- Unabridged
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In her tour-de-force first novel, Juliann Garey takes us inside the restless mind, ravaged heart, and anguished soul of Greyson Todd, a successful Hollywood studio executive who leaves his wife and young daughter and for a decade travels the world giving free reign to the bipolar disorder he's been forced to keep hidden for almost 20 years.
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Psychosis or Syphilis?
- By Vira on 04-02-13
By: Juliann Garey
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The McAvoy Sisters Book of Secrets
- A Novel
- By: Molly Fader
- Narrated by: Nancy Peterson
- Length: 9 hrs and 43 mins
- Unabridged
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It’s been 17 years since the tragic summer the McAvoy sisters fell apart. Lindy, the wild one, left home, carved out a new life in the city, and never looked back. Delia, the sister who stayed, became a mother herself, raising her daughters and running the family shop in their small Ohio hometown on the shores of Lake Erie. But now, with their mother’s ailing health and a rebellious teenager to rein in, Delia has no choice but to welcome Lindy home.
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Great story
- By Nessa on 09-25-23
By: Molly Fader
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A Good Country
- A Novel
- By: Laleh Khadivi
- Narrated by: Assaf Cohen
- Length: 8 hrs and 55 mins
- Unabridged
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A timely novel about the radicalization of a Muslim teen in California - about where identity truly lies, and how we find it. Laguna Beach, California, 2010. Reza Courdee, a 14-year-old straight-A student and chemistry whiz, takes his first hit of pot. In as long as it takes to inhale and exhale, he is transformed from the high-achieving son of Iranian immigrants into a happy-go-lucky stoner.
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A very important contribution
- By Mia on 05-29-17
By: Laleh Khadivi
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Everything You Ever Wanted
- A Memoir
- By: Jillian Lauren
- Narrated by: Jillian Lauren
- Length: 8 hrs and 16 mins
- Unabridged
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In her younger years, Jillian Lauren was a college dropout, a drug addict, and an international concubine in the Prince of Brunei's harem, an experience she immortalized in her best-selling memoir, Some Girls. In her 30s, Jillian's most radical act is learning the steadying power of love when she and her rock star husband adopt an Ethiopian child with special needs.
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Great for adoptive families
- By berry bomb on 07-06-22
By: Jillian Lauren
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Darling Days
- A Memoir
- By: iO Tillett Wright
- Narrated by: iO Tillett Wright
- Length: 10 hrs and 46 mins
- Unabridged
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Born into the beautiful bedlam of downtown New York in the eighties, iO Tillett Wright came of age at the intersection of punk, poverty, heroin, and art. This was a world of self-invented characters, glamorous superstars, and strung-out sufferers, ground zero of drag and performance art. Still, no personality was more vibrant and formidable than iO's mother's. Rhonna, a showgirl and young widow, was a mercurial, erratic glamazon. She was iO's fiercest defender and only authority in a world with few boundaries and even fewer indicators of normal life.
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Can’t wait for more from this Author!
- By Team Hobson on 07-24-19
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Scars and Stilettos - 2nd Edition
- By: Harmony Dust
- Narrated by: Harmony Dust
- Length: 7 hrs and 12 mins
- Unabridged
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Scars and Stilettos: At 13, after being abandoned by her mother one summer and left to take care of her younger brother, Harmony becomes susceptible to a relationship that turns out to be toxic, abusive, and ultimately exploitative. She eventually finds herself working in a strip club at the age of 19, and her boyfriend becomes her pimp, controlling her every move and taking all of her money. Ultimately, she discovers a path to freedom and a whole new life.
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A religious book
- By Amazonbuyer on 10-12-21
By: Harmony Dust
What listeners say about Thirty-Thousand Steps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A Guzman
- 01-06-23
Inspiring
A beautiful story of resilience, hope and empathy. Addressing some of life’s most difficult topics with care, love and humor. I cried, I laughed and I learned.
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- Kathy
- 01-17-23
Deeply thought provoking
I loved this book so much It struck a personal note
The author is a phenomenal writer
Can’t wait to read her next book
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- jamie
- 01-06-23
If U can’t love yourself, how’n the hell U gonna love somebody else?
I finished listening to this book in a day - two sittings. I couldn’t stop listening.
Keefe not only shares her tender personal story of losing a cherished family member to addiction, but also masterfully contextualizes why far too many individuals have been impacted by the opioid crisis in America. It’s a mesmerizing weaving of memoir, history, therapy, harm reduction resources, & pop culture.
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