Preview
  • Thriving Women with ADHD: Transform Your Life

  • A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
  • By: SpreadLife Publishing
  • Narrated by: Rodney Tompkins
  • Length: 5 hrs and 53 mins
  • 5.0 out of 5 stars (7 ratings)

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Thriving Women with ADHD: Transform Your Life

By: SpreadLife Publishing
Narrated by: Rodney Tompkins
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Publisher's summary

Tired of feeling overwhelmed by your ADHD? Ready to turn those challenges into strengths?

If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.

Listen and discover:

  • The 5-step formula to master your emotions, designed specifically for women with ADHDA proven 7-step system to supercharge your focus and get things DONE.
  • Secrets to turn hyperfocus into your superpower.
  • Holistic practices that naturally ease ADHD symptoms.
  • Techniques to build unshakable self-esteem, even on tough days.
  • Real-life stories from women who've transformed their ADHD into success.
  • Expert tips for managing ADHD at work, plus nutrition hacks, and so much more!

This audiobook is different! It's tailored for women like you, breaking down complex strategies into easy, practical steps you can start using today - even if focus has been a struggle. No more frustration, no more feeling overwhelmed. It's time to unleash your unique strengths and take charge of your life. Take the first step towards thriving with ADHD.

©2024 SpreadLife Publishing (P)2024 SpreadLife Publising
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What listeners say about Thriving Women with ADHD: Transform Your Life

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Supportive and Practical Tools for ADHD Management

For anyone who’s felt overwhelmed by ADHD’s impact on emotions, organization, or relationships, this book brings relief. The exercises are practical, and I love how it recognizes the unique experiences of women with ADHD. It’s not just a workbook; it’s a supportive guide that feels like a kind friend cheering you on. Highly recommend this for women who want to thrive in all aspects of life, ADHD and all!

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Empowering and Practical for Women with ADHD

This book combines practical DBT exercises with a compassionate approach, making it easy to manage emotional regulation, stay organized, and truly celebrate neurodiversity. It's empowering to see tools and strategies laid out specifically for women facing these challenges. Highly recommended for anyone ready to take control of their ADHD journey!

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Detailed and effective

This was a very insightful audiobook. I appreciated that the nuances of arriving at a diagnosis are often different in women, and the list of reasons why that is so. The advice is practical and well-sourced. You lose nothing by trying DBT, so I suggest you give this book a go, to try to achieve some progress, rather than the same info you might have encountered with CBT.

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Empowering!

Managing emotional regulation, maintaining organization, and genuinely celebrating neurodiversity are made simple by this book's compassionate approach and practical DBT activities. It is empowering to see solutions and tools designed especially for women who are dealing with these issues. Fantastic resource overall!

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Finally, Someone Gets Me!

I've struggled with ADHD my entire life, feeling overwhelmed and alone. This workbook spoke directly to my struggles, offering practical solutions. Now, I'm more organized, focused and confident.

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Embracing neurodiversity

You'll love this audiobook if you want to learn more about thriving by mastering emotional regulation, enhancing executive functioning, and igniting emotional intelligence. The author includes many insightful strategies highly relevant for women who struggle with common ADHD problems, such as impulsivity and emotional dysregulation. I very much enjoyed the encouragement to active participation fostering resilience and self-acceptance.

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Inspiring Guide for Women with ADHD

The DBT exercises for emotional regulation are practical and easy to apply, even on busy days. I appreciated the focus on celebrating neurodiversity and finding ways to thrive. The advice on executive functioning has genuinely improved my productivity, and I feel more in control of my emotions. It’s refreshing to have an audiobook that understands the unique challenges women with ADHD face. Highly recommended for anyone looking to embrace their ADHD and feel empowered!

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