
Thriving Women with ADHD: Transform Your Life
A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
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Narrated by:
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Rodney Tompkins
About this listen
Tired of feeling overwhelmed by your ADHD? Ready to turn those challenges into strengths?
If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
Listen and discover:
- The 5-step formula to master your emotions, designed specifically for women with ADHDA proven 7-step system to supercharge your focus and get things DONE.
- Secrets to turn hyperfocus into your superpower.
- Holistic practices that naturally ease ADHD symptoms.
- Techniques to build unshakable self-esteem, even on tough days.
- Real-life stories from women who've transformed their ADHD into success.
- Expert tips for managing ADHD at work, plus nutrition hacks, and so much more!
This audiobook is different! It's tailored for women like you, breaking down complex strategies into easy, practical steps you can start using today - even if focus has been a struggle. No more frustration, no more feeling overwhelmed. It's time to unleash your unique strengths and take charge of your life. Take the first step towards thriving with ADHD.
©2024 SpreadLife Publishing (P)2024 SpreadLife PublisingListener received this title free
Great tips!!
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Women with ADHD
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Empowering!
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Empowering and Practical for Women with ADHD
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Super helpful… life changing.
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Detailed and effective
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Great book
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Finally, Someone Gets Me!
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Plus, the section on celebrating neurodiversity reminded me to stop being so hard on her and for her to stop being so hard on herself.
For the first time, we feel like we have tools that actually work!
My Daughter Finally Feels Understood
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Supportive and Practical Tools for ADHD Management
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