
Train Your Brain for Happiness
The Neuroscience of Bringing Peace, Contentment & Love into Your Life
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Narrated by:
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Rick Hanson PhD
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By:
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Rick Hanson PhD
About this listen
Happiness: Is It a Matter of Luck...or a Learnable Skill?
Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.
Overcoming Our "Negativity Bias"
Because the brain evolved to help us survive dangers and threats, teaches Hanson, negative experiences stick to our minds like Velcro, while positive ones slip away like Teflon. It's the reason why it's so hard to rest fully in our moments of contentment, and why we get pulled so easily into unhappiness.
But there's hope. Ever-growing neuroscience revelations show that we can change our biological negativity bias. We can train ourselves to build a reservoir of uplifting experiences on a neurological level. We can shift the balance of our reality toward happiness.
A Neuroscience-Based Program Refined by Years of Research
In this complete audio program, Rick Hanson guides you through a wealth of core insights, life strategies, and powerful practices that have helped thousands. With him, you'll learn to move out of despair and into resilience, from worry to inner peace, reactivity to grounded self-control, shame to self-compassion, pessimism to an abiding optimism.
Highlights:
- Overcome your brain's negativity bias
- Take back control of your emotions and your life
- Heal old inner wounds to nurture security, connection, and compassion
- Create a reserve of positive experiences to draw upon when you need it
- Amplify your appreciation and enjoyment in each moment
- Get into the "Green Zone", your optimal state of fulfillment, love, and courage
- Over eight hours of actionable insights and instruction for a happier life
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Overall
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Performance
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Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
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- By: Rick Hanson
- Narrated by: Rick Hanson
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-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
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By: Rick Hanson
-
The Enlightened Brain
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- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
-
-
repeat but still good
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- Length: 7 hrs and 30 mins
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Overall
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Performance
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Story
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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He lost me at the end
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By: Rick Hanson PhD
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Resilient
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- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
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- Unabridged
-
Overall
-
Performance
-
Story
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
By: Rick Hanson, and others
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- By: Rick Hanson Ph.D.
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
-
-
full of good points
- By Jerry on 10-03-12
-
Meditations for Happiness
- Guided Meditation to Cultivate Lasting Contentment and Peace
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
-
-
good read
- By Linda Kingery on 11-30-15
By: Rick Hanson
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
-
The Enlightened Brain
- The Neuroscience of Awakening
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
-
-
repeat but still good
- By Mom on 10-21-15
By: Rick Hanson PhD
What listeners say about Train Your Brain for Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R
- 02-24-22
Mindfulness based positive psychology
Another review mentions audio problems. I just want to start by saying I had none. It was never exclusive to this book either. It was a temporary thing that affected audible I think as I had it with another book. It was temporary on that book and went away when I played it back a second time. Great "book" It's actually a seminar that the audio was recorded of and includes questions and answers. All the meditations are placed at the end of the book as well as bonus meditations that I'm pretty sure come from another book or two of his. Rick Hanson has another book that came out the same year as this one. I'd choose between this one and that one and NOT both as I think 90% or more probably overlaps. He also has meditation books on site that I'd avoid as I think they contain the bonus meditations found in here and most likely the other new one. Now to the actual book! I would say Rick is mindfulness based positive psychology. A lot of the same things come up in both. I actually like this because it gives you more ways to decrease your negativity bias that don't overlap the tradition positive psychology exercises. Quick recap: Despite other post, there's no audio problems. Choose this book or Neurodharma and not both as I think they're probably very similar. Avoid older Rick Hanson meditation only books as the bonus meditations in here I think are the same ones. Great mindfulness based positive psychology meditation program that doesn't overlap traditional positive psychology.
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- Johanna Voutyras
- 03-12-21
would like refund
file corrupted. sound stops repetitively.
never had this happen with any other audiobook.
so frustrating.
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