Train Your Brain for Happiness
The Neuroscience of Bringing Peace, Contentment & Love into Your Life
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Narrated by:
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Rick Hanson PhD
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By:
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Rick Hanson PhD
About this listen
Happiness: Is It a Matter of Luck...or a Learnable Skill?
Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.
Overcoming Our "Negativity Bias"
Because the brain evolved to help us survive dangers and threats, teaches Hanson, negative experiences stick to our minds like Velcro, while positive ones slip away like Teflon. It's the reason why it's so hard to rest fully in our moments of contentment, and why we get pulled so easily into unhappiness.
But there's hope. Ever-growing neuroscience revelations show that we can change our biological negativity bias. We can train ourselves to build a reservoir of uplifting experiences on a neurological level. We can shift the balance of our reality toward happiness.
A Neuroscience-Based Program Refined by Years of Research
In this complete audio program, Rick Hanson guides you through a wealth of core insights, life strategies, and powerful practices that have helped thousands. With him, you'll learn to move out of despair and into resilience, from worry to inner peace, reactivity to grounded self-control, shame to self-compassion, pessimism to an abiding optimism.
Highlights:
- Overcome your brain's negativity bias
- Take back control of your emotions and your life
- Heal old inner wounds to nurture security, connection, and compassion
- Create a reserve of positive experiences to draw upon when you need it
- Amplify your appreciation and enjoyment in each moment
- Get into the "Green Zone", your optimal state of fulfillment, love, and courage
- Over eight hours of actionable insights and instruction for a happier life
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Train Your Brain for Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R
- 02-24-22
Mindfulness based positive psychology
Another review mentions audio problems. I just want to start by saying I had none. It was never exclusive to this book either. It was a temporary thing that affected audible I think as I had it with another book. It was temporary on that book and went away when I played it back a second time. Great "book" It's actually a seminar that the audio was recorded of and includes questions and answers. All the meditations are placed at the end of the book as well as bonus meditations that I'm pretty sure come from another book or two of his. Rick Hanson has another book that came out the same year as this one. I'd choose between this one and that one and NOT both as I think 90% or more probably overlaps. He also has meditation books on site that I'd avoid as I think they contain the bonus meditations found in here and most likely the other new one. Now to the actual book! I would say Rick is mindfulness based positive psychology. A lot of the same things come up in both. I actually like this because it gives you more ways to decrease your negativity bias that don't overlap the tradition positive psychology exercises. Quick recap: Despite other post, there's no audio problems. Choose this book or Neurodharma and not both as I think they're probably very similar. Avoid older Rick Hanson meditation only books as the bonus meditations in here I think are the same ones. Great mindfulness based positive psychology meditation program that doesn't overlap traditional positive psychology.
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- Johanna Voutyras
- 03-12-21
would like refund
file corrupted. sound stops repetitively.
never had this happen with any other audiobook.
so frustrating.
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