![Tu ciclo vital [Your Life Cycle] Audiobook By Suhas G. Kshirsagar, Michelle D. Seaton, Deepak Chopra - prologue cover art](https://m.media-amazon.com/images/I/51ABla0cxkL._SL500_.jpg)
Tu ciclo vital [Your Life Cycle]
Descubre tu ritmo circadiano ideal para sanar desde el interior [Discover Your Ideal Circadian Rhythm to Heal from the Inside]
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Narrated by:
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Ignacio Casas
¡Aprovecha al máximo el poder de tu reloj genético para optimizar tu actividad física, perder peso y dormir como nunca!
Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología.
Durante milenios, el ayurveda ha enfatizado la importancia de una rutina saludable para prosperar, y en esta guía revolucionaria el doctor Suhas G. Kshirsagar combina su profundo conocimiento de esta disciplina tradicional con los últimos descubrimientos de la cronobiología y la genética para enseñarnos, a través de test fáciles de aplicar y un plan holístico de 30 días, a balancear nuestros hábitos cotidianos y a encontrar las rutinas estacionales personalizadas que nuestro cuerpo realmente necesita. Trabaja en armonía con los ritmos naturales de tu cuerpo, no en su contra, y diseña la rutina óptima que transformará tu salud y tu vida para siempre.
PRÓLOGO DE DEEPAK CHOPRA
Please note: This audiobook is in Spanish.
©2017 Dr. Shugas G Kshirsaar (P)2019 Penguin Random House Grupo EditorialListeners also enjoyed...


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