Finally Understanding My Body!

After years of struggling with mood swings and fatigue, I felt like I was constantly fighting with my own body. This book gave me the clarity I needed. It breaks down everything about hormones in a way that makes sense and helped me connect the dots between my symptoms and what was really going on. I especially loved the sections on life stages and supplements—it felt so practical. If you’ve ever felt lost when it comes to your health, this book is a total lifesaver!

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There is hope!

These last few years have left me baffled by the complexities of hormonal issues. This book has given me hope that I can understand the balancing act. I like the holistic approach, meaning I can actually take control and make a difference through diet, stress reduction, and a consistent exercise routine. There are so many practical tips for managing hormone health. It's a great guide for all women or anyone wanting to support the wonderful women in their lives.

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Every Senior Woman Should Know

Every senior woman should grab this better to understand this phase in a woman's life. This audiobook has detailed information to help you understand the hormone system, what causes hormonal imbalance, and effective ways to manage it. There is a stigma with menopause and hormonal imbalance, but with this education, one can embrace this with grace. I like the inclusion of diet, talk therapy and herbal medicines. This book also motivated me to go on regular check-ups and was an excellent reminder to maintain healthy habits consistently. I would highly recommend this.

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Finally Some Clarity on Hormones

Hromones have always been overwhelming to me. After having three kids and breastfeeding, the ups and downs are crazy. This audiobook breaks down the complex subject into a way that is relatively easy to grasp without being overly technical. I learned a lot about how and WHY different hormones affect my mood, energy and overall health.

My favorite part about the book was how it offers practical ways to manage and cope with hormone imbalances. There is a mix of advice on treatment vs lifestyle changes that provides me with options on how to best control my situation. The chapter on stress was particularly good for me, as I am also in a high stress environment at work so all of this info goes into building a better self.

This book is informative, but also encouraging, which is greatly appreciated at 5 months post partum with my third child. I would recommend this book to anyone who wants to hear about how their hormones work and get a better understanding of how to control them.

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Empowering Women with Knowledge

I absolutely love this audiobook! It’s essential for women to understand their bodies and become in tune with the hormonal changes we experience throughout the month and across the years. Since I started tracking my cycles and learning about the hormonal fluctuations, I’ve felt a deeper connection to myself. This book offers a comprehensive overview of the hormones that impact women, helping us recognize what's normal and when something might be out of balance. It goes beyond the basics, empowering women with the knowledge to take charge of their health.

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Comprehensive Hormone Guidebook for Women

This audiobook is a comprehensive review of hormones and the impact they have throughout the lifespan. The author gives helpful examples of steps to take to alleviate stress and illnesses. Hormones impact all aspects of our lives for benefits and complications. This book will help you understand how to handle signs/symptoms while being empowered to be proactive and live your best life. It helps to know that you are not alone in your journey. This will be a great reference for women to use for years to come.

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1 person found this helpful

Great look at understanding hormones

My wife is in the early stages of menopause, and she is having a hard time with her hormones. I feel helpless, and unable to help her. After listening to this book, I feel like I can at least understand a little better what she is going through, and I let her listen to it, as well

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Hormonal Balance, Finally Simplified

I've always felt overwhelmed trying to understand how hormones affect my health, but this book broke it down in a super easy-to-follow way. It's filled with practical steps that have helped me reduce stress and even avoid some medical issues I didn't realize were hormone-related. What I appreciated most was how it gave me the tools to take control of my health without making it seem like a complicated process. It's made a real difference in my daily life, especially managing stress. I highly recommend it.

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Great explanations

I now understand what I am going through and what I have already gone through all of these years. Thank you, Dr. Ashley.

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A supportive author

The book is packed with information for physical and emotional help. A very nice narrator tone, the author was compassionate and thorough. It’s great to learn about all the variables and how to deal with each. I like the inclusion of herbs and how to use them. The author focused on harmony, symphony, and melody to give you some insight on their approach.

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