-
Understanding Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 35 mins
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Publisher's summary
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.
Are you tired of feeling like a stranger in your own body?
Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?
Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body?
You are not alone.
Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.
This dream can be your reality!
Embark on a journey through through the book and discover:
9 tell-tale signs of symptoms common to hormonal imbalance.
18 specific hormone types explained: what they are and how they influence your body and mind.
The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
Empowering insights into how your hormones change across different stages of life, and how this knowledge can supercharge your health journey.
Your complete guide to supplements, including which ones aren’t helping you.
The truth about hormone replacement therapy: Should you consider it? What are the potential risks and benefits?
And that’s just the beginning.
Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve. Scroll up and Add to Cart right now!
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Understanding Hormones for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gabriela
- 10-13-24
Finally Understanding My Body!
After years of struggling with mood swings and fatigue, I felt like I was constantly fighting with my own body. This book gave me the clarity I needed. It breaks down everything about hormones in a way that makes sense and helped me connect the dots between my symptoms and what was really going on. I especially loved the sections on life stages and supplements—it felt so practical. If you’ve ever felt lost when it comes to your health, this book is a total lifesaver!
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- Carole DG
- 10-17-24
There is hope!
These last few years have left me baffled by the complexities of hormonal issues. This book has given me hope that I can understand the balancing act. I like the holistic approach, meaning I can actually take control and make a difference through diet, stress reduction, and a consistent exercise routine. There are so many practical tips for managing hormone health. It's a great guide for all women or anyone wanting to support the wonderful women in their lives.
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- Shiny Gold
- 10-10-24
Comprehensive Hormone Guidebook for Women
This audiobook is a comprehensive review of hormones and the impact they have throughout the lifespan. The author gives helpful examples of steps to take to alleviate stress and illnesses. Hormones impact all aspects of our lives for benefits and complications. This book will help you understand how to handle signs/symptoms while being empowered to be proactive and live your best life. It helps to know that you are not alone in your journey. This will be a great reference for women to use for years to come.
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- Jason Jones
- 10-11-24
Great look at understanding hormones
My wife is in the early stages of menopause, and she is having a hard time with her hormones. I feel helpless, and unable to help her. After listening to this book, I feel like I can at least understand a little better what she is going through, and I let her listen to it, as well
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- Binshaji
- 10-21-24
Hormonal Balance, Finally Simplified
I've always felt overwhelmed trying to understand how hormones affect my health, but this book broke it down in a super easy-to-follow way. It's filled with practical steps that have helped me reduce stress and even avoid some medical issues I didn't realize were hormone-related. What I appreciated most was how it gave me the tools to take control of my health without making it seem like a complicated process. It's made a real difference in my daily life, especially managing stress. I highly recommend it.
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- YFM
- 10-14-24
Every Senior Woman Should Know
Every senior woman should grab this better to understand this phase in a woman's life. This audiobook has detailed information to help you understand the hormone system, what causes hormonal imbalance, and effective ways to manage it. There is a stigma with menopause and hormonal imbalance, but with this education, one can embrace this with grace. I like the inclusion of diet, talk therapy and herbal medicines. This book also motivated me to go on regular check-ups and was an excellent reminder to maintain healthy habits consistently. I would highly recommend this.
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- Heather Jade
- 10-11-24
Empowering Women with Knowledge
I absolutely love this audiobook! It’s essential for women to understand their bodies and become in tune with the hormonal changes we experience throughout the month and across the years. Since I started tracking my cycles and learning about the hormonal fluctuations, I’ve felt a deeper connection to myself. This book offers a comprehensive overview of the hormones that impact women, helping us recognize what's normal and when something might be out of balance. It goes beyond the basics, empowering women with the knowledge to take charge of their health.
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- Keri Crosby
- 10-14-24
Finally Some Clarity on Hormones
Hromones have always been overwhelming to me. After having three kids and breastfeeding, the ups and downs are crazy. This audiobook breaks down the complex subject into a way that is relatively easy to grasp without being overly technical. I learned a lot about how and WHY different hormones affect my mood, energy and overall health.
My favorite part about the book was how it offers practical ways to manage and cope with hormone imbalances. There is a mix of advice on treatment vs lifestyle changes that provides me with options on how to best control my situation. The chapter on stress was particularly good for me, as I am also in a high stress environment at work so all of this info goes into building a better self.
This book is informative, but also encouraging, which is greatly appreciated at 5 months post partum with my third child. I would recommend this book to anyone who wants to hear about how their hormones work and get a better understanding of how to control them.
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- Donesa Walker
- 10-12-24
Fundamental Read
Dr. Sullivan has thoroughly and accurately compiled all the information women need to know about hormones in this one book. In it she helps women to understand and learn how to navigate the different ways hormones affect the balance of your body and mind. She also provides insight into popular supplements and how they can help. If you are considering HRT, then you should read this book.
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- Ana A
- 10-21-24
The ABC's of Women's Hormones
This audiobook has been incredibly eye-opening for me. It breaks down hormone health in such an easy-to-understand way, making it simple to apply the tips to my daily life. I loved how it covers everything from reducing stress to avoiding unnecessary medical expenses, all while focusing on living a healthy, proactive life. The practical advice has helped me feel more in control of my body and my health. If you're looking for straightforward guidance on understanding your hormones, this is definitely worth the listen!
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