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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
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Publisher's summary
"The book my patients have been waiting for." (Dr Peta Wright, gynecologist and women's health advocate)
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
Topics include:
- Why everything is different after “second puberty".
- How perimenopause can be a tipping point for long-term health.
- The four phases of perimenopause.
- The role of testosterone and insulin in weight gain.
- How to speak with your doctor about hormone therapy including natural progesterone.
- Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
- Risk reduction for osteoporosis, heart disease, and dementia.
Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.
Praise for Hormone Repair Manual:
"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." (Jerilynn C. Prior MD, author of Estrogen's Storm Season)
"Essential reading for all women over 40, and their doctors!" (Dr. Natasha Andreadis, gynecologist and fertility specialist)
"Evidence-based natural solutions for optimizing women's health and well-being in their 40s, 50s and beyond." (Dr. Fatima Khan, menopause specialist)
Written and narrated by Lara Briden. Special appearance by Christiane Brew.
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- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
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By: Izabella Wentz
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Why Can't I Get Better?
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You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
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Fantastic and insightful
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
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By: Nicole Jardim
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
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- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The Simple Heart Cure
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Regenerate
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
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The Mood Cure
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
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Performance
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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KetoFast
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Life Time
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Ok
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Toolkit PDF?
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Fix Your Period
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Wealth of information
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The Definitive Guide to the Perimenopause and Menopause
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Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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Absolutely Essential Read
- By Sarah Hernandez on 09-15-24
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What Your Doctor May Not Tell You About Pre-Menopause
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
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Dr. John Lee's Hormone Balance Made Simple
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.
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Gives dosage, timing & covers many reasons why
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What listeners say about Hormone Repair Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- it's super fun
- 01-10-24
Every woman should read this book
Such good information! Great read! Knowledge is power! I keep going back to chapters to listen again. Started taking magnesium and noticed it has helped right away!
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- NataZ
- 01-06-23
Every woman in her forty’s should read this
I can’t stop recommending this book to friends and loved ones. Very minor tweaks I’ve made because of this book have already relieved brain fog and indigestion. I feel I will revisit this as I make my way towards menopause.
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- Jordan D
- 03-18-23
Interesting read on preparing for menopause
T her information reinforces a lot of what naturopaths and the functional medicine world says about taking care of yourself. Eat well, get sufficient rest, reduce stress, and exercise. Not a long list, but definitely lots of lifestyle choices to get us off course. Narrator sounded a little robotic.
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- Amazon Customer
- 03-03-22
Every Woman Should Read this Book!
My CNM recommended this book and I loved every minute of it. So informative. Wish this was information taught to all girls in school.
The author reads the book and her voice is so calm and soothing. Highly recommend.
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- Victor Aguirre Vargas
- 03-26-24
The body speaks to us and tells us what it needs, we have to learn to listen to it
It is an excellent book to recommend, not only for women in peri-menopause or menopause, but also for those who are closer to these stages, with the aim of becoming aware of the changes that are coming and an excellent book to recommend to men for that they can understand us from a more empathetic position and can support us and understand how wonderful a woman's body is.
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- Wendi H
- 06-15-23
The most helpful book
So much information and such good delivery. I needed to understand what was happening and this book was such a great resource.
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- Amazon Customer
- 01-22-23
Every woman should read this book!
Doctors know very little about womens hormones. Do yourself a favor and read this book.
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- Incognito
- 07-21-22
One nit: should have read this 5 years earlier :)
Great info, narrator has a beautifully calming voice. Wish I had read this earlier. Would have saved me lots of experimenting with supplements.
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- Jen K
- 05-12-24
Gift for your friend’s 40th birthday
Seriously, I learned so much from this book. I’m 49. I wish I read this years ago. I have been telling everyone I know to read this. I’m going to start giving it as a birthday gift for all my 40-something friends! Such a great guide to what’s happening to our bodies and what to do about it, including how to talk to our doctor.
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- MYBLOTO
- 06-18-22
Too much and yet not enough
If you want to beg or bargain with your doctor for treatment, this is the book for you. While the author delivers an amazing amount of information, I found myself continuously mad and yelling back at my phone.
Menopause is generally presented in the book as a wonderful, peaceful transition filled with temporary minor symptoms, which was far from my experience. I imagine that any woman with that experience is not looking for the advice in this book.
And if you do want to act on the author's advice, her "how to talk to your doctor" sections all suggest to say, "doctor, I've heard progesterone is good for sleep, is it okay if I take some?" Like you are a 12 year old asking to go to a party.
I understand the author isn't a doctor and needs to protect herself, but the continuous "talk to your doctor" advice is bogus. I had to go to 4 doctors before one would consider hormone replacement therapy for a menopausal woman.
So just fair warning. Lots of information here, but you're still basically on your own.
Edit: I just finished the book and decided to get some of the supplemental information the author suggests the reader print out. I also wanted to review recommended dosages of supplements since there is no possible way to remember it all when listening. We'll.... There are no supplemental articles, PDFs or appendices included with this book. So frustrating.
I am so tempted to lower my rating, but instead, I'll just suggest you purchase the paper copy instead of the audio book. At least you'll get all the info that the book includes.
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7 people found this helpful