Vagus Nerve
Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
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Narrated by:
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Clay Willison
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By:
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Philip Tolman
About this listen
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading.
This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation. The peculiarity of this nerve is indeed being the longest one in our body: it stems from the brain and extends across the neck, lungs, heart, until it reaches the digestive system. When correctly stimulated, the Vagus Nerve can bring important benefits to the entire organism and to the most common psychosomatic illnesses.
By listening to this audiobook, you will have access to the following information:
- Learn about the Vagus Nerve and its characteristics;
- Discover what the mind-body connection consists of and how pain, stress, and anxiety influence your life;
- Learn to listen to all of your body’s signals in order to explore your deepest and most important sensations;
- Implement the daily strategies to build a lifestyle without stress and panic attacks;
- Explore the healing power of the Vagus Nerve;
- Learn the exercises that will activate the Vagus Nerve’s potential in order to finally have access to its natural healing power;
- Learn useful self-help and breathing techniques to lessen anxiety, depression, and panic attacks.
FAQ
- Are the contents of the book accessible for everyone?
The audiobook was conceptualized and created with the utmost attention in order to become a guide for everyone, including people who are approaching this subject for the first time.
- For which illnesses or disorders is it useful to learn to correctly stimulate the Vagus Nerve?
Every kind of inflammation, including rheumatic and recurring ones, and chronic migraines.
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- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael Roy
- 01-06-20
This is so great audiobook.
This is so great audiobook and I so love how it was explained. Too simple however it gives us a great understanding. This audiobook causes me to profoundly make a few information investigations effectively. This is absolutely the best one.
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- Brandon J Christian
- 01-01-20
Well explained by the author of this book.
Overall, this book is a must listening for us, Highly recommend this book to all. really enjoyed what an easy listening this Self-help: activate and access the power of the Vagus Nerve! I am very happy to listen to this great book. Well explained by the author of this book.
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- Janice Lara
- 01-06-20
The audiobook is very well
The audiobook is very well crafted which was truly fascinating. I love listening to such audiobook, I would be interested in recommending this audiobook to my friend because the information contained in this audiobook will be useful. the author did a great job. Highly recommended.
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- Lea J Allen
- 01-01-20
To be honest I am static to get this book.
To be honest I am static to get this book. This is a self-related book and it also can help us to get a good life. I have been getting benefits since I started listening to this book. Thanks, creator.
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- Imogene Brien
- 01-06-20
Vagus Nerve is a helpful audiobook.
Vagus Nerve is a helpful audiobook. In this audiobook the function of Vegas nerve, its exercises and activities are included. I am using an essential oil blend for the vagus nerve, so this audiobook really explains the importance of having a healthy vagus nerve.
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- Paul C Norton
- 01-01-20
Thanks, author for explaining a good book.
A good introduction to understanding the vagus nerve. In this book, I have got a lot of information about the vagus nerve. I highly recommended this book to everyone. Thanks, author for explaining a good book.
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- Horace McCurdy
- 01-06-20
Awesome!!
A well-balanced audiobook. A lot of important information gathered in this audiobook. I was actually impressed by how much useful information squeezed in such a short audiobook. The author described every single thing very clearly with some proper explanations.
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- Virginia M Pohlman
- 01-01-20
In this insightful guide, you're going to learn.
In this insightful guide, you're going to learn how to leverage this powerful nerve and use it to your own benefit, helping you get rid of mental and physical conditions such as emotional trauma and more, no matter how deep-seated they are in your subconscious.
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- Benjamin Davis
- 01-06-20
That's awesome
I have lost myself during listening to this audiobook, That's awesome. I am very happy that the author has shown the real facts in us. The information is full and the audiobook deserves praise!!
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- Truman A Horn
- 01-01-20
Gave references to the source.
This book will shock you, except if you are as of now acquainted with the Vagus nerve, which I was most certainly not. I am utilizing a basic oil mix for the vagus nerve, so this book truly clarifies the significance of having a sound vagus nerve. There is no compelling reason to keep living with these scatters. You can put a conclusion on them. Mindfulness is the key. You will furnish yourselves with cures that are sheltered, simple to get and supported up by logical research, gave references to the source.
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