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Insomnia Decoded
- Break the Cycle of Sleepless Nights
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
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Publisher's summary
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe.
In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues. You are not alone in your struggle, and with Insomnia Decoded, you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.
In this audio, you will find:
Vital information on the science of sleep—plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.
The lowdown on sleeping pills—including long-term complications and how to wean off sleeping pills safely and effectively.
How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.
Five healthy habits to help you fall asleep faster—and stay asleep throughout the night.
How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.
Recommended workout strategies for good sleep—with practical tips on designing your own fitness plan.
A sleep diary—and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.
Knowing when it’s time to see the doctor—signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.
And so much more.
Let this book show you the power your mind can play in guaranteeing you a good night’s rest every night.
If you want to wake up feeling ready to take on the world, scroll upwards, and buy this audiobook right now!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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Overall
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Performance
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Worthy
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- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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loved his approach!
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Nothing new except prayer
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WORTH-LISTENING AUDIOBOOK!
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narrator was wrong
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Cognitive Behavioral Treatment of Insomnia
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Robot voice, good guide
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Some parts good, but be careful
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Very Good!
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What listeners say about Insomnia Decoded
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bekah
- 10-16-23
Physical activity and sleep
I had never really thought about exercising to improve sleep. But it makes a lot of sense. This book even recommends workout strategies and tips for creating a fitness plan tailored to enhance sleep quality. I've never made a workout plan based on that before, but I'm excited about it!
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- Drake
- 01-10-24
A Game-Changer for Insomniacs
'Insomnia Decoded' is a game-changer for anyone who's ever struggled with sleepless nights. This book provides a comprehensive and insightful look into the world of insomnia. It not only helps you understand the root causes of your sleep troubles but also equips you with practical strategies to break the cycle. If you're tired of tossing and turning, this book is your ultimate guide to peaceful nights.
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- Mirabelle Nchangnwi
- 02-02-24
Great Information
Insomnia is real and everyone must take it seriously . This book provides one with a step by step simple guide on how or what to do to help yourself when you are having insomnia. Simple and easy practices like going to bed early enough before mid night, not taking work home, keeping away from the screen, eating early in the evening , exercising and being positivity . This is a great guide to someone not sleeping properly or having insomnia to help navigate their journey slowly with the tips.
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- Michael West
- 04-13-24
Can't Sleep . . Solutions to Get Your Sleep Back
This is an enlightening audiobook tackling the pervasive issue of sleep deprivation.
This book not only educates you on sleep science but also provides practical strategies to combat insomnia.
The inclusion of a sleep diary and detailed sections on mental wellness emphasizes a holistic approach to overcoming sleep issues as part of the essential tool for anyone looking to improve their sleep and overall health.
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- JSB
- 10-16-23
Hopeful and Optimistic
As a person who suffers from insomnia I found this book to be full of ideas for improving my sleep time. Insomnia Decoded is just that. Porter goes into tips for creating healthy habits for just before going to sleep. The Author introduces you to the science in an easy to learn method. The Narration is smooth and soothing to listen to. I learned a lot from this book about the long reaching effects of lack of sleep on humans including it has been linked to cancer. I am glad I own this book to use a resource to better health.
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- Glen Parmenter
- 10-20-23
Sleep Encompasses
Sleeping is all-encompassing, so being able to get the best sleep possible we need to have as much knowledge as we can. Insomnia Decoded provides a wealth of knowledge to help anyone conquer their sleep battles.
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- bob the reader
- 10-16-23
will not put you to sleep or maybe it will
This is a great book and very easy to listen to. I learned a lot about the sleep cycle and what I can do to avoid losing sleep. It had a lot of real meat in the book to really help you to understand what is going on. The narration was great. i would recommend this to anyone.
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- Patrick Win
- 10-22-23
The key to better sleep!
This was an excellent guide on how to combat insomnia and improve your overall sleep. I really enjoyed the chapters explaining how alcohol and food have an effect on sleep. The books explains how even though many foods are nutritious, they may be detrimenta to your sleep hygiene. Definitely was a refreshing take on a book about getting better sleep!
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- Diana Mikas
- 10-27-23
Just what I needed!
I have tried to do all the things - from sleep hygiene to eating 2 hours before etc. but sometimes it works and sometimes not. This excellent book educated me on why and how my body needs to sleep so that I can better understand why certain methods don't work. It also gave me the right combination of practices to use and it is working! It helps that the information is clear and backed by science. Better than any sleep clinic or doctor's advice, just read this book and get your sleeping under control. Highly recommended!
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- Lorelei
- 10-30-23
Helpful tips for Insomniacs
I definitely enjoyed this book! I’m an insomniac and Made me understand my sleep pattern, why I have trouble sleeping, what thing I can do to help improve my sleeping habits, and also avoid things I have to avoid in order for me to have quality sleep. I have several things I’ve tried before and with these new practical tips I’ll have more options. Highly recommend!
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