
Low
The 7 Ways You Can Deal with Depression
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Narrated by:
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Russell Newton
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By:
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Cyrus Brown
About this listen
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal. With a focus on self-care and personal growth, Low encourages listeners to explore new ways of coping with depression and to embrace resilience as a means of overcoming their challenges.
Whether you're struggling with depression for the first time or seeking to deepen your existing knowledge, Low is an indispensable resource for anyone looking to improve their mental health and live a happier, more fulfilling life.
©2023 Michael Basilious (P)2023 Michael BasiliousListeners also enjoyed...
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
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loved it.
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Helpful Resource
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Very helpful information
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Good solutions!
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Loved It!
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Uplifting
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Life Changing
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Wonderful Healing Perspective
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The author's writing is open and approachable and uses his own personal experiences with depression to provide a fresh viewpoint on the condition. The value of self-care and self-compassion is also emphasized, and he offers a variety of strategies for learning and practicing these skills.
The author uses case studies and real-life examples to illustrate his points, making the content relatable and accessible. The narrator also did a fantastic job for he speaks in a pleasant and compassionate way, which makes the content more understandable and relatable. Overall, I highly recommend this audiobook for it is a great resource especially for anyone going through depression or helping someone who is.
Joyce Degoma
Offers Helpful Tips & Coping Skills for Depression
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Whether you're struggling we otb stress, depression or other mental health problems this is a book for you.
Explore new ways of coping with depression
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