Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
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Narrated by:
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Sangita Chauhan
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By:
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Sam Kuma
About this listen
Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?
Then keeping reading...
The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.
However, when people hear of a vegan diet, they always ask, ‘where do I get my protein intake from?’ However, the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients, plant based proteins are more than enough to build a lean body.
This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100 percent vegan, and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market.
The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed:
- High Protein Vegan Smoothies
- High Protein Vegan Salads
- High Protein Vegan Soups
- High Protein Vegan Deserts
- High Protein Vegan Stir Fry
Bonus: Vegan lifestyle book included.
Scroll up and buy this audiobook now!
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- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AugustBound
- 04-22-19
Interesting and Fun to Listen!
I honestly never thought I would enjoy listening to a cookbook being read to me! I loved the choice of an English accent to read and she was nice and clear but I wish it came with photos at times so that I knew what it would look like before I made it, but that’s just a personal thing. Overall the book is well written and gives little insights here and there about a vegan high protein diet and about some of the ingredients and benefits. I loved that part best!
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- RealDeal
- 03-05-19
Great start to vegan living
This cookbook shows how you be on a high protein rich diet and vegan at the same time. The recipes are mainly plant based and provide your body with sufficient protein.
He gives you many recipes to choose from, such as chocolate ice cream, puddings, salads, soups, and smoothies.
He helps you to cut down on fats because these recipes contain no animal products, which in turn helps to build muscle mass. It helps you to rely less on supplements but always check first with your doctor. He suggests using soy or almond milk for your smoothies.
The narrator has quite an accent making it hard to understand some of the instructions with the recipes.
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