Ways to Feel Better: How to Overcome Procrastination, Stop Being Depressed and Feel Better About Yourself
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Narrated by:
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Sheri Sims
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By:
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Ashley Rosebloom
About this listen
How to Overcome Procrastination and Depression and Feel Good About Yourself Again
This is a 31-day guide to feeling better about yourself. If you are depressed, constantly procrastinating, and just not happy with your life, then this 31-day plan is perfect for you. The key to overcoming depression and procrastination is found in making small changes in your daily routine.
Do you know that you can't look to anyone to make you happy? All humans will fail us. That's why you have to focus on making changes in your life to be happier.
The way to be successful in overcoming procrastination and depression and being a happier person is discovered through making small changes in your daily routine. This guide is designed to do just that: help you learn how to be happier through making one change per day for the next 31 days. As you make these changes, you will be happier - guaranteed.
Here are a couple of tips from the book:
- Today, keep the focus on your physical appearance. When you look good, you will feel better about yourself. Have you ever heard the expression "dress for success"? Even if you are at home all day, don't just lounge around in your old clothes or pajamas all day.
- The first thing to do in the morning is to make the bed and straighten things up a bit. One of the sure signs of being depressed is when you just let things around the house build into a big a mess. If you can make a decision to just do 15 minutes' worth of household chores first thing in the morning, I assure you that you will feel better.
As you can see, the author writes in a very straightforward way. Her tips have helped tens of thousands of people learn how to stop being depressed, stop procrastinating, and be happier.
Get this book now, and learn how to overcome depression and procrastination and start feeling happy again.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Ways to Feel Better: How to Overcome Procrastination, Stop Being Depressed and Feel Better About Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Victoria
- 07-04-16
Inspiring!
Ways to Feel Better is an excellent reminder that life is what you make of it. Ashley Rosebloom offers a lot of practical advice, encouraging listeners to take control of their life. Depression and a lack of motivation can be overwhelming, but Ashley offers simple and concrete ways to conquer these difficult feelings. I would highly recommend this book to anyone looking to make positive changes in their life, whether they suffer from depression or just need a change.
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- Emily H
- 06-03-16
Tips to uplift
If you could sum up Ways to Feel Better: How to Overcome Procrastination, Stop Being Depressed and Feel Better About Yourself in three words, what would they be?
Uplifting, motivational, memorable
What about Sheri Sims’s performance did you like?
This is a book about getting happy and her voice just oozes happiness! It made me smile at just how jolly she sounded, which was a good start. She may actually sound too happy for some people, I can imagine it might be a little annoying if you were feeling very down and depressed, but I found it uplifting.
Aside from her tone of voice, it's clearly narrated and it's not stilted like some other audio books can be. The narrative flows well, and even though she's narrating someone else's works, you do feel as if she's talking to you from the heart.
What insight do you think you’ll apply from Ways to Feel Better: How to Overcome Procrastination, Stop Being Depressed and Feel Better About Yourself?
I listen to a lot of self-help books and always manage to take something away from each one. This is no exception.I can't say it's changed my life, but it has enhanced it in some small ways.
Any additional comments?
Over 30 tips,clearly narrated. It might not solve all your problems, but it is worth a listen.
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