If Mama Ain't Happy
Why Minding Healthy Boundaries Is Good for Your Whole Family
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Narrated by:
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Rachel Norman
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By:
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Rachel Norman
About this listen
Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad?
Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all.
Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does?
In this countercultural book, Rachel takes some weight off your shoulders by:
- offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escape
- teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother
- showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go
If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.
©2022 Rachel Norman (P)2022 One AudiobooksListeners also enjoyed...
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Mom Up
- Thriving with Grace in the Chaos of Motherhood
- By: Kara-Kae James, Jamie Ivey - foreword
- Narrated by: Kara-Kae James
- Length: 3 hrs and 50 mins
- Unabridged
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Author Kara-Kae James shares four themes that impact how she follows Jesus and parents her kids: intentional motherhood, genuine community, refreshing rest, and embracing chaos. With practical ideas for building relationships with other moms, grace-filled Scripture reminders, and a healthy dose of humor, Mom Up helps listeners step out of survival mode and into the abundant life God has for them and their family.
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Words that really touch the soul!
- By Leigha Corso Munizzi on 01-08-19
By: Kara-Kae James, and others
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Making Children Mind Without Losing Yours
- By: Kevin Leman
- Narrated by: Chris Fabry
- Length: 7 hrs and 10 mins
- Unabridged
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We have seen the enemy . . . and they are small. If anyone understands why children behave the way they do, it's psychologist and best-selling author Dr. Kevin Leman. Equipping you with seven principles of Reality Discipline, this father of five shows you how to get kids to do what you want them to do, foil finicky eaters, turn off temper tantrums, and minimize sibling rivalries, use authority and decisiveness to show your kids you're not a pushover, and know when to take the little buzzards by the beak.
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Life Saver for you and your kid!
- By Amber on 09-21-10
By: Kevin Leman
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Safe House
- How Emotional Safety Is the Key to Raising Kids Who Live, Love, and Lead Well
- By: Joshua Straub PhD
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 1 min
- Unabridged
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Parenting isn't rocket science, it's just brain surgery. And Dr. Joshua Straub has good news for you: You can do it! You don't need to do all the "right" things as a parent. Both science and the Bible show us that the most important thing we can provide for our kids is a place of emotional safety. In other words, the posture from which we parent matters infinitely more than the techniques of parenting. Emotional safety - more than any other factor - is scientifically linked to raising kids who live, love, and lead well.
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Great ideas, not so good narrator
- By Alan on 02-18-16
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The Caregiving Season
- Finding Grace to Honor Your Aging Parents
- By: Jane Daly
- Narrated by: Patty Fogarty
- Length: 4 hrs and 28 mins
- Unabridged
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Caring for elderly parents is challenging. It's a season of life requiring strength that comes only from God. In The Caregiving Season, Jane Daly openly shares her stories from the front lines of battling guilt, negotiating new boundaries, and dealing with exhaustion. Her message of grace and hope will help you honor your aging parents well, and deepen your personal relationship with Christ along the way.
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What a Suprise
- By Ericka on 05-23-18
By: Jane Daly
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Fierce Faith
- A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety
- By: Alli Worthington
- Narrated by: Jaimee Paul
- Length: 5 hrs and 46 mins
- Unabridged
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Podcaster and bestselling author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.
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Not for women with major problems
- By Victoria A. Hayden on 03-30-20
By: Alli Worthington
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For Better or for Kids
- A Vow to Love Your Spouse with Kids in the House
- By: Patrick Schwenk, Ruth Schwenk
- Narrated by: Patrick Schwenk, Ruth Schwenk
- Length: 5 hrs and 10 mins
- Unabridged
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The transition from "married" to "married with children" can be tough. Before they know it, a once youthful and energetic married couple finds themselves in a minivan loaded with noisy kids and littered with Cheerios, crusty Sippy cups, banana peels, and missing library books. As much as you love your children and work hard to nurture and train them for the future, the challenges that come with parenthood can make the "for better or for worse" promise a hard one to honor.
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So true
- By Jenna on 06-06-24
By: Patrick Schwenk, and others
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 51 mins
- Unabridged
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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The Year of Living Happy
- Finding Contentment and Connection in a Crazy World
- By: Alli Worthington
- Narrated by: Alli Worthington
- Length: 3 hrs and 11 mins
- Unabridged
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How would your life be different if you were just a bit happier every day for a year? What would you do to enjoy life just a little more day by day? Take your first step toward increased happiness with The Year of Living Happy: Finding Contentment and Connection in a Crazy World, by Alli Worthington.
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Love this book!!!
- By mattie walter on 10-25-18
By: Alli Worthington
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People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
- Narrated by: Mike Bechtle
- Length: 5 hrs and 32 mins
- Unabridged
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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Men Are Like Waffles Women Are Like Spaghetti
- Understanding and Delighting in Your Differences
- By: Bill Farrel, Pam Farrel
- Narrated by: Bill Farrel, Pam Farrel
- Length: 5 hrs and 51 mins
- Unabridged
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Women are like spaghetti, because their thought process runs on and on in an interconnecting web, and men are like waffles because they compartmentalize and "sit" in sometimes blank boxes, just to relax.
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Good content, annoying sound
- By Amazon Customer on 09-05-17
By: Bill Farrel, and others
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Beyond the Sling
- A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
- By: Mayim Bialik
- Narrated by: Emily Durante
- Length: 8 hrs and 1 min
- Unabridged
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Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
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Explains her style without condemning others
- By Mary on 03-28-12
By: Mayim Bialik
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Desperate
- Hope for the Mom Who Needs to Breathe
- By: Sarah Mae, Sally Clarkson
- Narrated by: Nan Gurley, Chelsea Thayer
- Length: 6 hrs and 51 mins
- Unabridged
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For mothers of young children, this audiobook is a lovely offering of hope, truth, freedom, wild grace, friendship, and the knowledge that they are not alone. Many moms have dreamed of life with children, and yet the reality seems far away from their dreams. Their hearts are committed, but their spirits are sagging. This audiobook is a coffee-talk from one woman who is still “figuring-it-out-in-the-mess” (Sarah Mae) and much-needed counsel from one who is older and wiser (Sally Clarkson).
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Very real and just what I needed in this season of life
- By Aleesha on 01-08-18
By: Sarah Mae, and others
What listeners say about If Mama Ain't Happy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike Reffner
- 01-07-23
So much goodness!
This is a book I could benefit from listening to more than once. I felt instant connection and nourishment that lasted the entire book. It's a treasure! Thank you!! ~ Laura
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- Grizel
- 02-05-23
Great book and narration
This book had such great wisdom and practical application. The author really packed this book to simple yet impactful ways to make changes in your life to give you the best perspective - no time like the present.
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- Amber Massett
- 12-09-22
I love this author!
I have been following the blog, A Mother Far From Home for years! Maybe 10 years or so…she is amazing and inspirational! I love her content and straight forward advice. Thank you so much for this book! It is FANTASTIC and I highly recommend it!
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- Amazon Customer
- 12-05-22
Love listening to Rachael’s voice!
I enjoy the way she phrased things. Nothing is too contrived and she doesn’t try to be too witty that so many authors of this genre of books can sometimes do. It usually comes across as trying too hard. Not so with Rachael. She has just enough wit and it’s organic, not forced.
She has sage advice I’ve not heard before and uses analogies that really put things into perspective. You need this book to help you let go of your preconceived ideas of what good mothering looks like. Loved every part!
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- Amazon Customer
- 10-19-22
Simple truths we need to be reminded of!
We complicate life more and bring more stress on us than needed, daily! So refreshing to be reminded of these simple, yet profound truths to care for our hearts, minds and bodies! I’ve shared this book with every mom and wife I know!
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- Kevin Kelly
- 11-29-22
Great book good all moms
This is a great book for all mamas. Helps to establish boundaries with your children, family husband, life, and routine. To have a happier mama.
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- Levi
- 01-26-23
Balm for my weary soul
I honestly felt like multiple examples were pulled from my own life. As a military wife and homeschool mom to four boys living overseas this book was like a balm to my soul. The encouragement, honesty and hearing what I say to myself but struggle to articulate to others was so needed in this season of my life. I would recommend this book to every Mom, wife, and woman in general.
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- michelle justice
- 10-11-22
Helpful and comforting
Rachel's book is Amazing! I love how she gives real life stories and examples of her advice. Rachel is insightful and understands mom life. It was a great relief when I first stumbled upon her emails and YouTube videos. I listened to the audiobook and now I get to read the hard copy. Thank you Rachel for all of your help.
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- Mary Haley
- 01-31-24
Excellent!
Was more than pleasantly surprised by this book. One of the best books I’ve read for empowering you to be the momma you’ve always wanted to be.
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