
Weight Loss Guided Self-Hypnosis
Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
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Narrated by:
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Anna Thompson
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By:
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Anna Thompson
About this listen
This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise. Included you will find an introduction to hypnotherapy, a guided self-hypnosis track, an extended title specific affirmations track, a meditation track (partly guided, with Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to weight loss. This drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit.
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I put it on at night (& fall asleep before chapter 4) so it works subconsciously...it's my hope, that is...to work overnight on my brain!
Easy to listen to...
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