Yin Yoga Class 1 Audiobook By Charlotte Saint Jean cover art

Yin Yoga Class 1

Held Yoga Postures to Help Release Deep Set Muscular Tension

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Yin Yoga Class 1

By: Charlotte Saint Jean
Narrated by: Charlotte Saint Jean
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About this listen

This is a 60 minute Yin Yoga class suitable for all levels.

Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

Yin Yoga Class 1 is instructed by Charlotte Saint Jean, who has trained globally with some of the world's great yogis.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Yoga
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easy to follow, may even be suitable for new yogis. comes with an accompanying pdf for pics of mentioned poses. And the teacher is super conscipus abput being mindful of overextending shoulders, reminding the listener at many points to relax shoulders and drop them back - which is rare and so needed in my experience. would live to see other yoga sessions by her

this works great for a pre bed session

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The author guides you through a very slow, calming practice of letting go of tension, tightness and helps keep focused on rhythmic breathing. The stretching and holding of simple postures allows any “body” to be able to do this sequence of Yin yoga.

Everybody can do Yin

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