5 Audio Guided Yoga Routines Audiobook By Rayna Zara cover art

5 Audio Guided Yoga Routines

Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief

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5 Audio Guided Yoga Routines

By: Rayna Zara
Narrated by: Susan Tong
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These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Physical Exercise Yoga Yoga Class

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loved it. exactly the right start. not particularly strenuous but enough for this morning. thanks to the crew!

Great resource!

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This book was a great start to a long journey. Just enough information to help me choose my next path and what to learn more about next.

Great Starting Point

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I love the narrator's casual soothing style. These are so great for squeezing in some centering movement without having to set up a video. A basic knowledge of yoga is probably a good idea.

Great way to squeeze in some centering exercise!

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Absolutely adore these programs I love being reminded to smile while in chair pose. thank you for everyone who made this possible

Yoga workouts

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I've never done yoga before, and I don't feel self conscious with this. she explains everything really well to where I feel confident doing the poses, and her voice is so relaxing. It's my new favorite way to start my day!

Super Relaxing

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love this. it's always right there when I am ready to yoga. I have been doing rise + shine for a week now. worth every moment I spend on myself.

Great resource!

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These flows are easy and slow enough to do first thing in the morning when my body is still sleepy, and short enough to do even when I wake up late. I always feel refreshed and loosened up after. Almost better than a massage... almost.

surprising!

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A good and brief overview. Cleared up my confusion over some of the most commonly used yoga terminology and made me want to study more.

A good and brief overview.

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I really enjoyed being able to listen to this as it guided me through the routines.

I really enjoyed this

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started taking yoga classes about a year ago and have found them to be of great benefit both mentally and physically. This book helped me to understand the basic concepts of yoga.

Basic info

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