Your Best Brain: The Science of Brain Improvement
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Narrated by:
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John Medina
About this listen
Inside your head sits the most complex object in the known universe - the human brain. This amazing organ has unique powers to make predictions about the future, form relationships with other people, adapt to rapidly changing circumstances, and so much more. We all have a basic conception of how our brains function, but when did you last dive into the fascinating world of neuroscience to truly understand the inner workings of your mind?
For decades, the field of neuroscience has been in a near-constant state of disruptive transformation, as we continually learn more about our incredible brains. Thanks to rapid advances in technology and in our understanding of the brain, today’s neuroscience research goes far beyond trying to understand how the brain works, and into the search for proven ways to optimize brain performance. In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator; the ways in which the brain processes information, and how that relates to intelligence; the intricacies of emotions and socialization, and how empathy is a vital survival mechanism; how our brains develop and change throughout our lifetimes; and how we can best use and expand our cerebral processing performance. After gaining a thorough understanding of the science behind your best brain, you’ll learn scientifically proven methods for improving your memory, boosting your creativity, and keeping your mind sharp for years to come.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
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- By: Tim Ferriss
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- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Release date!
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A Hard Review to Write
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The Science of Energy
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To better put into perspective the various issues surrounding energy in the 21st century, you need to understand the essential science behind how energy works. And you need a reliable source whose focus is on giving you the facts you need to form your own educated opinions.
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Great Overview
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What listeners say about Your Best Brain: The Science of Brain Improvement
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- John Funatake
- 07-07-15
Great information Actionable and Enthusiastically delivered
One of my favorite great courses to date. Highly recommended The professor delivers each section with passion Particularly the final lectures covering exercise, diet, sleep and social bonds have clear calls to action.
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10 people found this helpful
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- Neils
- 03-25-15
Great book, great style of reading.
Thanks for revealing what the Ancient Greeks had hints of with modern scientific studies. Very bold with facts presented by the author & reader. Science should be reported as science not to be reported based on political correctness. Great work.
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4 people found this helpful
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- Piano Player
- 06-06-15
Very nice overview of brain for laymen
Hi, So I have a background in physics and chemistry but my background to life sciences is limited to a few genteel biology classes at college. I found this course to be very informative and interesting. it gives a pretty good overview of human brain from perception of senses to thoughts, memories and emotions. It is also presented very nicely and contains a bunch of jokes and anecdots to keep you entertained while you listen to 24 long chapters. Its pretty good and I recommend it.
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3 people found this helpful
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- ReagsTheFoodie
- 09-17-15
Entertaining and highly informative
I would recommend this course to any life long student. It is engaging throughout the entire length and has left me with a much better understanding of the brain.
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1 person found this helpful
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- Timothy
- 08-04-15
An excellent tour of your brain
Medina delivers an unwavering upbeat performance as he combines research, anecdote, and personal experience into knowledge that sticks. The course is carefully crafted to break down complicated areas of brain research into a digestible format that translates well into audio.
Medina's passion for his subject and his upbeat and goofy delivery help to propel the course and keep it from getting too bogged down in jargon. In addition, Medina provides helpful tools for visualization for those who are only listening.
I walked away with a great overview of current brain research along with many practical applications for daily life. I would recommend this course for anybody with half a brain.
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1 person found this helpful
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- Anthony Alan Thomalla
- 06-16-15
Nicely done
Nicely done. Well organized, suggesting adequate executive functioning. Kind of long... but a perfect loyal companion on the long ride from Minneapolis to Indianapolis and back. Better road caffeine than blue light.
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1 person found this helpful
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- Reinald
- 10-02-15
Learned a lot! Lively narration.
John Medina did a great job narrating this book which made it never boring, contrary to what you'd normally expect from a lecture series.
Lots of stuff which you could learn to make the most out of your brain.
I also loved how John scattered stories and samples all throughout each lecture. This made the book easy to listen.
I rated the performance 4 stars since they could've done a better job at editing John's stuttering or mistakes.
A recommended read for people curious about how our brain works.
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- Eugene Tellier Jr
- 11-06-18
entertaining and informative
Dr Medina is an excellent, highly entertaining speaker. I very much enjoyed listening to the information he shared in a highly effective manner for me personally. As a Toastmaster, I found his his humor and delivery inspiring.
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1 person found this helpful
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Informative and entertaining Great Lecture!
Lots of great information presented in a most entertaining way. Highly recommend to anyone interested in improving their cognitive functioning.
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1 person found this helpful
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- Anthony Wildman
- 05-14-15
loved it.
the speaker is informative and a pleasure to listen to. I highly recommend this series.
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1 person found this helpful