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The Power of Mind over Body
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
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Publisher's summary
The brain is marvelous and mysterious. Because of physical processes we do not fully understand, we can see color, hear music, love our partners, remember the past, and dream about the future. We can breathe, digest, regulate blood sugar, and pump blood throughout our bodies without consciously thinking about those things. But the brain plays a key role in pain, disease progression, fitness, and physical wellness. Our expectations, unique social circumstances, life stress, current mindsets, and evolving moods can all manifest physically—even when true disease is not there or has long gone. So, what explains this brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
Jo Marchant, an award-winning journalist and speaker with years of research under her belt, will be your expert guide. Together, you will work through the implications of the brain-body connection. You will dig into the details as you investigate the science behind phenomena like the placebo effect, pain, physical exhaustion, fatigue, disease, and stress. You will examine trailblazing research—on IBS, on hypnosis in surgery, on altitude sickness—that tries to understand the precise role that the mind plays in physical health and wellness. You will understand why this field of study, though certainly promising, still struggles to receive recognition and funding. You will determine the efficacy of therapeutic techniques like mindfulness meditation and comfort talk. And you will imagine a medical system that embraces the power of thoughts, social circumstances, and expectations.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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How to Release Anxiety
- By: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about The Power of Mind over Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MElenG
- 02-12-24
Very Interesting
I came here after listening to The Human Cosmos. I liked that book very much, and this course on the Mind-Body interactions didn't disappoint. Well reaserched, cautious but thought-provoking and at the same time eye-opening, I would recommend it to whoever says that treatments should only focus on the pills and procedures. I enjoyed this course.
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- Deivid Gomes
- 10-05-24
A treasure!
An audiobook with potential to change the world. I just wish it had the accompanying PDF material that most The Great Courses audiobooks have. It would be a great resource!
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- M. Sandberg
- 03-08-24
Some of the best material I’ve heard or read in the subject .
This is some of the best material I’ve heard or read on the subject . Very good writing. And well researched.
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- M.Biblioswine
- 12-11-23
That was pleasant
That was pleasant. The instructor was informative and inspiring. Her performance was good enough that I looked to see if she has other titles. She does. I recommend this course.
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