What happens when we are overwhelmed, stressed or anxious, the pressure inside is building up and we have to be able to let go of the box of springs.

While most people "vent" or explode with emotional outbursts, this is a temporary solution to a bigger problem underneath.  How do we identify the larger issues, is through analysing the reflection of the world around us to gain insight into who we are as a person

Why do we have conflict, most of us don't like it, and yet that seems to be how we learn

Having different points of view is not about who is right and who is wrong, it is just someone's perspective

A greater understanding about our own version of the truth can help ease the pressure put on ourselves and others

Why do we need relationships especially when we can often be hurt, let down or it causes too much stress for ourselves.

This podcast explains what the point is around the relationship experience from beginning to end

What are your Non Negotiables and when is it ok to shift or change your boundaries

Having a chance to allow yourself space to feel emotions or to NOT feel the emotional impacts is where it becomes important to know your boundaries

Be aware of your absolutes

Why do we not do things that we know we should or we want to but just don't quite know HOW to do it

This episode discusses the options of learning and doing or choosing not to do something

How important are your beliefs and where did they originally come from.  Why do you think this way and what thinking patterns are self destructive.  This episode uncovers how to implement critical thinking in our daily lives to help with our mental health and wellness

Excited to share the information in this episode as it confirms that 15 Minutes to change your life is a real thing.  Using a hybrid version of psych-dynamic therapy combining narrative therapies and other modalities around the alignment of unconscious, sub conscious behaviours and patterns while bringing to our awareness is how we as individuals can identify our own bad habits which cause difficulties in our life.  How do we find them and then how can we fix those bad habits

We all want to be happier within and sometimes we just cannot seem to get there.  What we focus on grows and so it is up to us to shift our thoughts to something more positive in our life.  In season 2 of 15 Minutes to change your life we begin to build upon the foundations to a happier more fulfilled life.

Give yourself some time out today to support your own mental health and wellness.  Treat yourself kindly and understand that we are all doing the best we can with what we know