Psychology & Mental Health

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

A must-listen for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate.

This audiobook distills cutting-edge research from behavioral economics, psychology, and neuroscience into a clever, practical guide for anyone who's ever wanted to be wiser and make better decisions....

Three former CIA officers - among the world’s foremost authorities on recognizing deceptive behavior - share their proven techniques for uncovering a lie.....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

The Artist’s Way is the seminal book on the subject of creativity. In this edition, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained....

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

The guru to the gurus at last shares his knowledge with the rest of us....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections....

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically.

Take control of your life and create profound change today using NLP and the science of positive change! Learn why people resist change, why they sometimes embrace change, and how to lead change quickly and in lasting ways. It all comes down to finding the difference that makes the difference for each person and context. Neurolinguistic Programming (NLP) is great for finding that difference.

Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of "psychobiosocial" behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system.

From blinding migraines to severe headache disorders known as “clusters,” chronic head pain affects 40% of the population, many of them suffering in silence. Finally, The Headache reveals the science behind a group of disorders that is as much a curse as a cultural punchline, and leads to key insights into the nature of pain itself.

The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier.

Drawing together the worlds of classroom practice, school leadership, and scientific research, this is an essential how-to guide for initiating and maintaining a school improvement journey based on the science of learning.

Let me just start by saying that I did not wake up one morning and think to myself, Kristin, you know what you need to do to really shake things up? Toss those jeans in the trash and go strolling around the suburbs like a shiny pink mole rat. No. Like most bad ideas in my life, this one began with a margarita, Tanya yelling at me that I was “uptight,” and a very poorly timed trip to a nude beach in Spain. Now before you picture something sexy, let me ruin that for you. Imagine me, pale from a Seattle winter, trying to look confident but actually looking like I was trying to return a ...

Are you tired of setting goals and never reaching them? Do negative emotions, limiting beliefs, or self-sabotage constantly hold you back? Discover the life-changing secret used by Tony Robbins, Jim Rohn, Bob Proctor, and Napoleon Hill—now unlocked and supercharged in this comprehensive guide to Neuro-Associative Conditioning (NAC). In Neuro-Associative Conditioning Mastery, Dr. Benoît Tano, MD, PhD, brings together cutting-edge neuroscience, rapid transformation techniques, and the timeless wisdom of the world’s greatest success minds to rewire your brain, eliminate fear and ...

What if luck isn’t random, but a cunning partner in your game of life? What if prosperity isn’t just money, but a complex dance of preparation and timing? Jade: Fortune and Harmony cuts through the noise of feel-good clichés and exposes the raw mechanics behind fortune and balance. This isn’t another self-help sermon; it’s a sharp dissection of how luck, risk, and harmony intertwine—inside you and the world you shape. How do you master the art of balancing chaos and calm without losing yourself? Why does the myth of easy prosperity persist, and how can you see through it? What if...

What if wisdom wasn’t a polished trophy but a weathered pearl, forged in the grit of relentless pressure and the grit of relentless living? “Pearl: Wisdom Through Experience” strips away the sanitized self-help fluff to reveal the raw anatomy of growth—where mistakes bruise, scars deepen, and patience is the only currency. This isn’t about chasing perfection; it’s about embracing the jagged edges that carve out true insight. Each chapter slices through the noise: from the brutal alchemy of suffering to the quiet power of persistence, from the courage to shed illusions to the ...

We are all on social media now. It is pointless to claim that we do not have a profile or that we do not use it, because social media talks about us anyway, and there is certainly someone who does so. Our first and last names, a comment, a sentence we said, a photo with friends... just try searching for your first and last name on Google and you'll find that social media is among the top results, even for those who don't have a profile. How is this possible? Simple. These sites have ceased to be what they once were and have become real parallel communication channels. They dynamically ...

What if your darkest moments weren’t traps but launchpads? What if the shadows you hide from are the very source of your strength? *Onyx: Shadows and Strength* cuts through the sentimental fluff of self-help and drills into the raw, unvarnished mechanics of resilience. This is a manifesto for those who refuse to be victims of circumstance, who understand that pain isn’t a dead-end but a brutal tutor. It exposes the shadow self—not as a villain, but as an untapped ally in the battle for authenticity and power. Forget quick fixes and feel-good platitudes; this book demands grit, ...

You think you're being loving. Or loyal. Or just "deeply connected." But what if you're just emotionally trapped? This book reveals how attachment disguises itself as love and quietly destroys your peace behind the scenes. Learn to distinguish between healthy connection and toxic dependency, master the art of letting go, and build relationships that nourish instead of drain you. Getting free isn't luck. It's awareness. And most people are confusing attachment for love. If It Hurts, It's Attachment: Master the Art of Letting Go Before It Masters You reveals the hidden patterns that silently ...

What if your silence is the loudest thing you say? Aquamarine dives headfirst into the gritty mechanics of speaking truth—when it stings, when it saves, and when it revolutionizes. This isn’t sentimental fluff about “finding your voice.” It’s a scalpel, dissecting the anatomy of courage behind every word you hesitate to utter. Why do some truths wound while others heal? How do you wrestle down the internal saboteurs that choke your speech? And what happens when your words ripple beyond your own skin, shaping communities and legacies? Aquamarine challenges the myth that honesty is ...

Discover the unyielding power of loyalty in *Garnet: The Heart’s Devotion* by JD Arden. This incisive exploration dissects the invisible bonds that tether us to people, ideals, and causes—revealing why some commitments endure beyond logic and circumstance. Blending sharp psychological insights, historical depth, and raw personal testimony, Arden strips away sentimentality to expose the fierce core of devotion. Whether driven by love or principle, the strength to stay and persevere emerges as a force both fragile and formidable. This is not a sentimental journey but a razor-sharp ...

Uncover the multifaceted nature of identity with *Tourmaline: The Many-Sided Self*. Like its vibrant namesake, this book delves into the spectrum of human complexity—exploring how we navigate the delicate dance between authenticity and adaptation. In a world that demands conformity and celebrates diversity, how do we stay true to ourselves while fitting in? Arden’s piercing insights challenge you to confront the contradictions within, embrace your layered self, and find strength in your multifarious identity. This isn’t about easy answers or superficial labels; it’s about ...

Dive into the blazing core of human drive with Ruby: The Fire of Desire by JD Arden. This incisive exploration unearths the primal forces propelling ambition, passion, and power. Beyond mere motivation, it decodes desire’s anatomy—why we pursue relentlessly, love fiercely, and sometimes destroy without remorse. Merging philosophy’s depth, psychology’s precision, and history’s lessons, Arden exposes the raw engine beneath civilization’s veneer. Reason is a passenger; desire is the driver. For seekers of truth behind human action, this is a masterclass in the fiery will that ...

A practical, reassuring 2-book journey to calm your mind, break self-doubt, and start showing up with clarity and quiet confidence. Do you ever feel like your mind just won’t switch off? You replay things you said. You second-guess decisions. You imagine what might go wrong. And underneath it all is that quiet voice asking, “What if I’m not good enough?” This bundle is for you. Book One: Overcoming Self-Doubt and Empowering Self-Belief For when it’s time to build something solid: self-belief that lasts. This guide walks you through the process of understanding where your doubt ...

Dive into the relentless quest for clarity and truth with Sapphire: The Wisdom Within by JD Arden. This incisive exploration strips away comforting illusions to reveal wisdom’s raw, often uncomfortable core. Traversing the landscape of human thought—from the naive certainties that cradle us to the humbling abyss of not knowing—this book dismantles easy answers and demands intellectual rigor. Drawing on philosophy, science, and timeless stories, it exposes how wisdom is not a destination but a continuous, contested process. For those ready to challenge their assumptions and embrace the...

What if failure isn’t a dead end but the raw soil of transformation? Emerald: The Roots of Renewal dismantles the myth of linear progress and exposes the relentless cycles of decay and rebirth that govern both nature and the human soul. This is no self-help fluff. It’s a scalpel, dissecting trauma and loss to reveal the biology, psychology, and mythic truths fueling our capacity to regenerate. How do wounds teach us resilience? Why must some parts of ourselves perish for others to thrive? What does forgiveness have to do with fresh starts? Each chapter unearths sharp insights into how ...

Discover the alchemy of joy with Topaz: The Spark of Joy by JD Arden. This incisive guide dismantles the myth that happiness is elusive or accidental. Instead, it maps the psychology behind genuine, lasting joy—unpacking how gratitude rewires the brain, optimism fuels resilience, and clarity sharpens emotional well-being. Grounded in science, steeped in philosophy, and sharpened by real-world insight, this book delivers practical, no-nonsense tools to ignite your inner spark regardless of life’s chaos. If you crave emotional clarity and an antidote to despair, *Topaz* offers a fresh ...

Positive thoughts lead to productive behaviors. Negative thoughts lead to destructive behaviors. Are you aware that you can manage your life by managing your thoughts? "Do not be conformed to this world but be transformed by the renewal of your mind" (Romans 12:2 ESV). You can break free from negative thoughts and troubling emotions through the Word of GOD, prayer, and practice, which provides the best solution possible. Our first step to becoming a positive, Biblical thinker is to develop an attitude of gratitude. Our God loves us too much to let us live a life marked by poor thinking. It ...

In a world fractured by uncertainty, resilience is no longer optional—it’s survival. *Diamond: The Unbreakable Will* shatters conventional thinking about strength, revealing how clarity and grit forge an unbreakable human spirit. JD Arden dissects the mechanics behind endurance, peeling back layers of philosophy, psychology, and real-world examples to expose the core of what resists collapse under relentless pressure. This is not a self-help primer soaked in platitudes. It’s a sharp, unflinching exploration of how individuals, societies, and movements transcend chaos, emerging refined...

Amid the relentless clamor of modern life, peace isn’t a luxury—it’s a necessity. What if the key to calm isn’t in escaping noise but mastering the inner storm? *Amethyst: The Peaceful Mind* cuts through the clutter with razor-sharp insight into the brain’s architecture of serenity, the elusive art of letting go, and the quiet power of intuition beneath thought’s surface. This isn’t another fluffy guide promising bliss. It’s a no-nonsense excavation of mindfulness and spirituality grounded in neuroscience—tools to build mental fortresses, set unyielding boundaries, and ...

Este no es un libro sobre la muerte. Es un libro sobre el amor. Sobre la vida. Sobre lo que de verdad importa. Este libro nace para acompañarte en el acto más puro y más humano que existe: estar ahí para tu hijo cuando más te necesita. No se trata solo de gestionar el duelo, sino de crear momentos imborrables, de llenar los últimos días de sentido, de cuidar con amor y dignidad. Un libro que te ayudará a sostenerte como padre o madre, pero sobre todo, a sostener a tu hijo o hija antes del último adiós. Dentro encontrarás: Cómo transformar el miedo en presencia y el dolor en amor...

The Collective Unconscious Debate: Modern Controversies and Its Relevance Today explores one of psychology’s most mysterious and debated ideas through a fresh, modern lens. From the scientific critique of inherited archetypes to the cultural, philosophical, and digital implications of shared symbolism, this engaging and accessible book dives deep into the complex questions surrounding the collective unconscious. Is the collective unconscious a timeless truth, a metaphor for human connection, or a relic of outdated thinking? This book examines the theory’s impact on therapy, neuroscience...