Ryan Griegg and Jacqueline Smith delve into the eight transformative benefits of practicing gratitude on this episode of the 15 Point Plan podcast. As part of the Win Make Give network, they discuss how gratitude can reduce stress and anxiety, improve mood, enhance resilience, boost productivity, and strengthen relationships, all while improving sleep and self-esteem. Jacqueline shares a touching piece of advice about expressing gratitude to others, while Ryan emphasizes the power of listing what you're thankful for each day. Discover how gratitude can positively affect your life and help you achieve your goals.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Jacqueline Smith and Ryan Gregg of the 15 Point Plan Podcast explore the power of service in enhancing mood, energy, and reducing stress. They discuss simple daily acts of kindness, from giving compliments to writing note cards, and larger gestures like volunteering and organizing community drives. Reflecting on their experiences, they share insights on fostering a giving culture and amplifying efforts by involving others. Join their conversation on shifting focus from self to serving others, and discover ways to incorporate service into your routine effectively.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Ryan Greigg and Jacqueline Smith explore the interplay between motivation and energy in achieving personal goals on the 15 Point Plan Podcast. They discuss how low energy can impact motivation and the importance of movement in generating energy.

They highlight the power of forming positive habits and share personal experiences and strategies for maintaining momentum. Through engaging anecdotes and actionable insights, they emphasize creating new neural pathways and making choices that align with personal growth. Join Ryan and Jacqueline as they offer practical tools to increase energy and reduce stress for a more fulfilled life.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Join Jacqueline Smith and Ryan Gregg on the 15 Point Plan Podcast as they discuss ten crucial strategies for achieving your 2025 goals. Discover the power of a growth mindset, visualization, and breaking down objectives into manageable steps. They also emphasize the importance of flexibility, calmness, asking for help, and maintaining consistency. Explore how daily health habits and remembering your 'why' play pivotal roles in reaching success. With practical tips and relatable insights, Jacqueline and Ryan guide you toward celebrating every small win on your path to goal achievement.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Join Ryan Greigg and Jacqueline Smith as they jump into an energizing discussion on the importance of setting well-defined goals to boost energy and reduce stress as outlined in the 15 Point Plan.

This episode emphasizes the significance of the 'goals' component in the plan, establishing the foundation for cultivating a fulfilled and productive life. Listeners are encouraged to reflect and prepare for a prosperous 2025 by leveraging resources on the Win Make Give website.

Using detailed insights from personal experiences, Ryan and Jacqueline share strategies for creating meaningful and quantifiable goals across various aspects of life including health, relationships, personal growth, financial stability, and business achievements. Focusing on practicality, they dissect methods for maintaining accountability and celebrating small wins, ensuring motivation and progress towards larger aspirations. Their dialogue underscores the necessity of aligning goal-setting with individual values and creating measurable action steps that resonate with personal preferences.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

In the latest episode of the 15 Point Plan, hosts Ryan Greigg and Jacqueline Smith delve into the critical concept of self-influence as a stepping stone to effectively influencing others. Amidst the challenges of daily life, they explore how creating systems and habits using the 15 Point Plan can transform ordinary individuals into extraordinary performers. This system aims to reduce stress and enhance energy, paving the way for a more balanced and fulfilling life.

Leveraging real-life examples and research insights, Ryan & Jacqueline discuss the significance of self-leadership in parenting, professional, and personal growth contexts. They emphasize the importance of internal controls over external influences, sharing personal anecdotes and strategies to harness one's full potential. The episode also touches on the power of being present, reducing distractions, and aligning oneself with one's dreams through consistent habits and mindful practices, promising a boost in energy and personal satisfaction.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

In this episode of the "15 Point Plan" podcast, hosts Jacqueline Smith and Ryan Greigg dive into the vital role of personal wellness in maintaining a healthy, balanced lifestyle. Both hosts candidly discuss their challenges with maintaining energy and consistency in workouts, underscoring the importance of adhering to a structured plan, especially during life's inevitable ups and downs.

Jacqueline shares her recent struggles with low energy, attributing it to her workout inconsistency. Ryan highlights how deviations from healthy routines can lead to a chain reaction of negative impacts, such as decreased hydration and increased fatigue. They explore how life's circumstances, like changes in living situations, can inadvertently become excuses for neglecting wellness routines. Through introspective dialogue, they emphasize the importance of recognizing personal barriers and recalibrating efforts to stay committed to the 15 Point Plan.

• Consistency in maintaining a wellness routine is crucial for high energy and reduced stress.
• Life's changes and perceived barriers, like family moving in, often serve as excuses for falling off track.
• Establishing habits during challenging times strengthens resilience and commitment.
• A public commitment to wellness goals can enhance accountability and motivation.
• Avoid falling into the trap of perfectionism; focus on regaining momentum swiftly after setbacks.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network

Ryan Greigg and Jacqueline Smith dive into the concept of influence and the importance of having people in your life who provide constructive feedback. They discuss how balanced feedback from trusted sources can lead to significant personal and professional growth.

Featuring insights on communication techniques, the duo shares personal anecdotes, emphasizing the need for open-hearted listening and thoughtful questioning. They also recommend the book "I Hear You" as a valuable resource for improving communication skills in relationships. Tune in for practical advice on becoming a better leader, partner, and friend.

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Connect with the 15 Point Plan:

15 Point Plan: https://WinMakeGive.com/15-point-plan/

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Learn more about the co-hosts:

Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

Part of the Win Make Give Podcast Network