Fitness, Diet & Nutrition

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition.

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

Take the guesswork (and fear) out of fasting with real-life and expert advice....

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.

The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....

In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....

Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere.

Living Your Healthiest Semaglutide Life is your ultimate nutrition guide for navigating the challenges of weight management with semaglutide. From starting medication to the weight loss phase, through maintenance, and beyond, this life-changing book covers it all.

Tired of being told you can’t build serious muscle on plants? The Vegan Bodybuilder’s Guide to Massive Gains crushes that myth under a barbell. This is the definitive, no-BS manual for building elite, stage-ready muscle without a single bite of meat, egg, or whey. Whether you're a seasoned lifter or transitioning to veganism without sacrificing gains, this book gives you the hard data, exact macros, and proven strategies to grow dense, defined muscle—ethically and effectively. Inside, you'll find a complete blueprint for hypertrophy on a plant-based diet, including high-leucine ...

Forget the filters, fake natties, and supplement hustlers—Natural Bodybuilding and Transparency delivers what the fitness industry refuses to: the raw, unfiltered truth about building muscle without drugs. This isn’t motivational fluff. It’s a precision-guided takedown of every myth, shortcut, and steroid-fueled illusion that’s warped your expectations and sabotaged your results. In thirty laser-focused chapters, this book dismantles the delusions around PED use, fake progress timelines, bogus coaching, and hype-driven aesthetics. You’ll learn why most physiques online are ...

Winning at pickleball isn’t about overpowering your opponents—it’s about outlasting them. In Winning the Pickleball Soft Game, you’ll discover how to dominate with dinks, drop shots, resets, and strategic patience. This isn’t just theory. It’s a methodical, battle-tested approach to the kitchen line where control—not chaos—wins. This book delivers everything serious players need to understand and execute the soft game at the highest level. From crosscourt dink warfare to deceptive third shot drops, you’ll learn how to manipulate tempo, apply unrelenting pressure, and force...

Muscle growth is supposed to happen in your sleep. But what if sleep never comes? Bodybuilding for the Insomniac is the unapologetic manual for lifters battling broken nights, unpredictable shifts, or chronic insomnia—and still demanding progress. This isn’t another wellness pep talk or recycled fitness plan. It’s a battle-tested guide for the sleepless and overtrained, built from hard truths, not wishful thinking. Written by a veteran of performance physiology and real-world lifting dysfunction, this book walks the line between science and survival. Each chapter dives deep into how ...

Pickleball IQ is not another beginner’s guide. It’s a strategy manual for players who already know how to hit the ball—but want to know exactly when, where, and why to hit it. This book dissects the mental side of pickleball with surgical clarity. Each of the 30 chapters breaks down a core strategic principle, from mastering the third shot to exploiting tempo, targeting weakness, and resetting with purpose. You'll learn how to play smarter, not harder—how to shift from reaction to intention, and how to win points without flashy strokes or frantic movement. Unlike typical sports ...

Weight loss after 40 isn't just different — it's a whole new game. Your body, metabolism, hormones, and lifestyle all shift in powerful ways. What worked in your 20s can feel like it has no effect now, leaving you frustrated and stuck. But here’s the truth: your body isn’t broken, it’s just operating under new rules. This book is your cheat code to understanding those rules and mastering them.

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

What if the secret to aging well isn’t about expensive treatments or trendy diets—but about the food on your plate? Aging doesn’t have to mean slowing down, losing strength, or surrendering to fatigue and brain fog. In How to Eat to Prevent Aging, you’ll discover how everyday nutrition choices can help you stay energized, sharp, strong, and vibrant well into your later years—naturally and without medications. This clear and practical guide reveals how the right foods can protect your body from the root causes of aging, including chronic inflammation, insulin resistance, oxidative ...

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

Restore your gut. Reclaim your energy. Reset your health - naturally. Probiotic Nutrition for Gut Health is your go-to guide for healing digestion, boosting immunity, and feeling better from the inside out - without fads, confusion, or expensive gimmicks. Written by health and wellness author Lily Penrose, this science-backed book simplifies the exploding world of gut health into actionable steps you can actually follow in everyday life. Inside, you’ll discover how your gut microbiome - your body’s “inner ecosystem” - affects far more than digestion. It influences your energy levels...

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

🔥 Reset Your Blood Sugar Naturally: No Pills, No Crash Diets THE GLUCOSE RESET BIBLE Balance Your Blood Sugar Naturally, Beat Cravings, and Burn Fat A Food-Based Plan to Reverse Insulin Resistance Without Medications 💪🥗 🟡Are you constantly tired, craving sugar, or gaining weight for no reason? It’s not your fault—it’s your blood sugar. Millions suffer from hidden insulin resistance without knowing it. The good news? You can reset your glucose levels, restore your energy, and melt away stubborn fat—without meds or extreme dieting. 🟢Discover a natural, proven solution ...

Intermittent fasting isn’t broken - it’s just not built for women’s bodies. Until now. The Hormone-Friendly Fasting Plan is a groundbreaking guide to intermittent fasting that works with your body, not against it. Written specifically for women over 35, this empowering, science-backed book helps you sync your fasting routine with your unique hormonal rhythms - so you can feel energized, balanced, and confident again. Forget the bro-science and one-size-fits-all advice. Most fasting programs ignore the very real impact that estrogen, progesterone, cortisol, and insulin have on ...

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

Transform Your Favorite Comfort Foods into Guilt-Free Delights! Are you a health-conscious eater or a family looking to enjoy delicious meals without compromising your well-being? Do you crave the warmth and satisfaction of comfort food but worry about the impact on your health goals? Healthy Comfort Food: Deliciously Healthy Recipes for Food Lovers Who Want to Relax and Recharge offers a transformative approach to enjoying your favorite dishes. This book promises to redefine comfort food, making it both nourishing and indulgent. Discover Healthier Ingredients: Learn how to swap out ...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

DIABETES MANAGEMENT: HOW TO REVERSE PREDIABETES NATURALLY - PRACTICAL STRATEGIES TO STOP TYPE 2 DIABETES, HEAL INSULIN RESISTANCE, AND RESTORE METABOLIC HEALTH Picking up this book means that someone close to you has possibly been diagnosed with prediabetes. Perhaps during an appointment with your physician, your blood sugar levels were above normal. Or maybe you have been experiencing fatigue, unexplained symptoms, weight gain around your tummy, or bodily changes that are difficult to pinpoint. Perhaps you were just looking to understand more about the diabetes epidemic and how to manage ...

Why do so many smart, motivated people struggle to lose weight, again and again? Because the world is quietly (or not so quietly) pushing everybody toward overweight, and the real solutions aren’t nearly as shiny as those... shiny ones. Like: Subscribe to this medication and boom! Problem solved, if you can afford the $$$. Or: Just do this one simple trick and boom! Your body shrinks like a leaking balloon. But what happens when you stop? Boom! Your weight jumps back on. (Not always, but often. Yikes.) No. Real, sustainable (and maybe even enjoyable) weight loss doesn’t work like that. ...

What if everything you thought you knew about healthy eating was wrong? Welcome to The Carnivore Diet: A Comprehensive Guide for Skeptics - a radical, research-backed journey into the most controversial nutritional strategy of the modern era: eating only meat. Forget calorie-counting. Ditch the greens. Say goodbye to bloat, cravings, and chronic inflammation. This book isn't just another diet fad - it's a full-body reset rooted in human evolution, metabolic science, and real-world transformations that will challenge your deepest assumptions about food, fat, and health. Inside, you'll ...

Clean up your plate—reclaim your power. Tired of diets that don’t work, low energy that won’t budge, and health advice that feels like it’s for someone else? Clean Eating for Men Over 50 is a no-nonsense guide designed specifically for men who are ready to take back control of their health, strength, and long-term vitality—without gimmicks, guesswork, or giving up real food. This practical, down-to-earth book helps you cut through the myths, confusion, and outdated advice you’ve been handed for decades. Discover how to fuel your body with real food that supports testosterone, ...

REVERSING TYPE 2 DIABETES: A BLUEPRINT STEP-BY-STEP GUIDE ON PREDIABETES, AND INSULIN RESISTANCE WITH PROVEN LIFESTYLE STRATEGIES For millions of people around the world, being told they have type 2 diabetes or prediabetes feels like a life sentence. They know they will have to take medicine for the rest of their lives, follow strict rules, and worry about what will happen in the future. But what if that story isn't the whole truth? What if there were a scientifically proven way to not only control diabetes but also get rid of it? This book was inspired by that question. A huge amount of ...

Fitness for Introverts: Activities That Don’t Require Eye Contact Solo hikes, yoga in your living room, and other peaceful pursuits. Do crowded gyms, group classes, and noisy workouts drain your energy? Do you crave fitness routines that feel peaceful, private, and actually enjoyable? You're not alone—and you don’t need to be loud to be strong. Fitness for Introverts is your go-to guide for creating a quiet, sustainable fitness lifestyle tailored to your unique rhythm. With 20 in-depth chapters full of solo activities, calming rituals, and practical tools, you’ll learn how to move ...