Do you struggle to stay motivated? Then this episode is for you! Sonia, is a powerhouse in the realms of human behavior, exercise, digital health.

Together, we dive deep into:

• The mistakes so many people make when it comes to the relationship between motivation and exercise

• How to her personal story of work-related stress lead her to the creation of Outset Wellness.

• Sonia's hack behind asking for help without feeling guilty.

• The science and psychology behind motivation and how to free yourself from failure.

About Sonia:

Sonia Ponzo is the Founder and CEO of Outset Wellness, a company with a mission to help people form healthy habits around exercise. With over a decade of experience in scientific and clinical research in psychology and digital health, Sonia’s career has been dedicated to bridging the gap between scientific research and real-world health solutions, with a focus on understanding the mind-body connection and its impact on health.

This journey has equipped her with a deep understanding of behavior change techniques and preventive health strategies and the role of technology in facilitating accessible, personalized health care. A published author with over 25 peer-reviewed publications, her work contributes to the global dialogue on digital health, underscoring the importance of an integrated approach to health and wellness.

Connect with Sonia:

• ⁠Website⁠
• ⁠LinkedIn⁠
• Newsletter
• Instagram
• Facebook

Connect with Ashleigh:

• ⁠LinkedIn⁠