321 GO!

By: Carissa Galloway and John Pelkey Bleav
  • Summary

  • Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
    © 2024 321 GO!
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Episodes
  • runDisney Wine and Dine 2024 Recap
    Nov 15 2024

    Recapping the 2024 Run Disney Wine and Dine Half Marathon Weekend

    In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway recap the 2024 runDisney Wine and Dine Half Marathon Weekend, sharing highlights and memorable moments. They discuss the excitement of celebrating the Muppets at the event, including a special appearance by the Swedish Chef, insights into the 5K, 10K, and half marathon races, and personal stories from participants. They reflect on the inclusive and supportive atmosphere of the runDisney community and emphasize the impact of the event on athletes with disabilities. The episode also includes personal anecdotes, technical challenges, and the importance of maintaining a positive and inclusive environment at runDisney events.

    00:18 Recap of the 2024 runDisney Wine and Dine Half Marathon Weekend
    01:40 Giveaway Announcement and Partnership with Zip A Dee Tees
    02:21 Interview with Riley Clermont
    02:40 Virgin Cruise Experience
    05:08 John's Home Improvement Adventure
    08:11 Riley's Post-Hurricane and Election Reflections
    11:15 Highlights from the Run Disney Weekend
    13:26 The Swedish Chef and Muppet Magic
    27:07 Athlete Stories and Inspirational Moments
    31:09 Galloway Customized Training Program
    36:05 10K and Half Marathon Highlights
    38:15 Introducing Creepy Ronald and Cindy
    38:49 A Heartfelt Story from Healthier U
    40:04 Wicked and the Art of Musical Theater
    44:40 Challenges of Sound Design and Race Energy
    51:41 The Daylight Savings Time Dilemma
    01:03:17 Adriana's Inspirational Journey
    01:07:54 Post-Race Party and Final Thoughts

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    1 hr and 15 mins
  • Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!
    Nov 8 2024

    In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content.

    00:00 Introduction and Sponsor Message
    01:31 Welcome to the Podcast
    01:48 Subscriber-Only Happy Hour Preview
    03:27 Virtual Happy Hour Begins
    05:42 Hurricane Helene Experience
    06:56 Corporate 5K in Cancun
    10:13 Wine and Dine Preparation Tips
    15:21 Listener Questions and Training Plans
    15:36 Discussing Long Runs and Custom Plans
    16:36 Upcoming Races and Training Strategies
    17:48 Pacers and Themed Runs
    20:00 Historical Figure Spotlight: Dan Sickles
    22:20 Dan Sickles: The Civil War General
    25:14 Dan Sickles: The Scandal and Legal Precedent
    29:43 Wrapping Up and Special Announcements

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

    Show more Show less
    31 mins
  • Matt Pablo: The Newest Addition to the runDisney Announcing Team
    Oct 31 2024

    Run Disney's New Announcer: Meet Matt Pablo

    In this episode of the Jeff Galloway podcast '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway introduce listeners to Matt Pablo, the newest member of the runDisney announcing team. The episode delves into Matt's background, his connections to Hawaiian culture and Disney, and his journey from Hawaii to Walt Disney World. The conversation covers Matt's experiences and challenges, including his stints in community theatre, his first professional gig with Don Ho, and his move to Aulani and later Disney World. Rounding out the episode, Matt shares insights on hitting career walls, maintaining a work-life balance with his new role as a father, and his awe at the supportive Run Disney community. The podcast concludes with a segment on the importance of sodium intake during long runs and news related to runDisney events.

    00:00 Welcome to 321 Go! the Podcast
    00:18 Introducing Matt Pablo: The Newest Run Disney Announcer
    02:04 Matt Pablo's Hawaiian Roots and Disney Journey
    05:29 A Glimpse into Matt's Early Life and Theater Beginnings
    08:34 From Community Theater to Professional Performances
    18:35 The Influence of Don Ho on Matt's Career
    25:14 Matt's Athletic Pursuits and Hawaiian Adventures
    27:51 Career Beginnings and Disney Journey
    28:42 First Job at Aulani Resort
    31:41 Transition to Walt Disney World
    34:27 Overcoming Challenges and Personal Growth
    39:14 Finding Love at Disney
    41:43 Exploring New Opportunities
    52:56 Joining runDisney
    01:00:26 Behind the Scenes with Disney Characters
    01:00:51 First Impressions and Early Experiences
    01:01:43 The Run Disney Community
    01:05:20 Balancing Work and Family Life
    01:14:32 Finding Motivation and Trust
    01:21:51 Closing Thoughts and Social Media Plugs
    01:25:47 Health Tips for Runners

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 25% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

    Show more Show less
    1 hr and 35 mins

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Great!!

I loved hearing about Jayson's journey with creating this fantastic charity to help the fight with cancer!

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Wonderful Podcast Hosts!!

This is a great Podcast series with a wide variety of guest speakers. If I have to go out for a long run I'll have a few of these episodes downloaded.

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