321 GO!

By: Carissa Galloway and John Pelkey Bleav
  • Summary

  • Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
    © 2024 321 GO!
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Episodes
  • Matt Pablo: The Newest Addition to the runDisney Announcing Team
    Oct 31 2024

    Run Disney's New Announcer: Meet Matt Pablo

    In this episode of the Jeff Galloway podcast '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway introduce listeners to Matt Pablo, the newest member of the runDisney announcing team. The episode delves into Matt's background, his connections to Hawaiian culture and Disney, and his journey from Hawaii to Walt Disney World. The conversation covers Matt's experiences and challenges, including his stints in community theatre, his first professional gig with Don Ho, and his move to Aulani and later Disney World. Rounding out the episode, Matt shares insights on hitting career walls, maintaining a work-life balance with his new role as a father, and his awe at the supportive Run Disney community. The podcast concludes with a segment on the importance of sodium intake during long runs and news related to runDisney events.

    00:00 Welcome to 321 Go! the Podcast
    00:18 Introducing Matt Pablo: The Newest Run Disney Announcer
    02:04 Matt Pablo's Hawaiian Roots and Disney Journey
    05:29 A Glimpse into Matt's Early Life and Theater Beginnings
    08:34 From Community Theater to Professional Performances
    18:35 The Influence of Don Ho on Matt's Career
    25:14 Matt's Athletic Pursuits and Hawaiian Adventures
    27:51 Career Beginnings and Disney Journey
    28:42 First Job at Aulani Resort
    31:41 Transition to Walt Disney World
    34:27 Overcoming Challenges and Personal Growth
    39:14 Finding Love at Disney
    41:43 Exploring New Opportunities
    52:56 Joining runDisney
    01:00:26 Behind the Scenes with Disney Characters
    01:00:51 First Impressions and Early Experiences
    01:01:43 The Run Disney Community
    01:05:20 Balancing Work and Family Life
    01:14:32 Finding Motivation and Trust
    01:21:51 Closing Thoughts and Social Media Plugs
    01:25:47 Health Tips for Runners

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    1 hr and 35 mins
  • Marc Burget: Winning Races and Setting Records with Run Walk Run
    Oct 24 2024

    From Marathons to Miracles: Marc Burget's Inspirational Journey

    In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the Tick Tock Ultra 12-hour race. The discussion delves into Marc's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance. Marc shares insights on race nutrition, revealing his unique choices like mashed potatoes, and recounts the emotional aspects of races during his wife's breast cancer battle. Additionally, the episode touches on themed racing, such as runDisney events and the community's support for young athletes like Isaac, a boy preparing for the Wine and Dine 5K amidst his own health challenges. Tune in for a mix of running strategies, inspiring personal stories, and expert tips for both new and seasoned runners.

    00:00 Introduction to the Podcast
    00:18 Meet Marc Burget: The Cheetah
    00:28 Marc's Running Journey and Achievements
    03:08 The Tick Tock Ultra 12-Hour Race
    06:57 The Galloway Method and Its Impact
    08:20 Marc's Early Life and Athletic Background
    09:38 First Marathon Experience at Disney
    18:00 Winning the Tower of Terror 10-Miler
    21:23 Donna National Marathon: A Personal Victory
    24:35 Challenges with Race Nutrition
    26:09 Mashed Potatoes: The Ultimate Race Fuel
    29:44 Meeting Chris and Becoming a Pacer
    30:18 First Pacing Experience at Disney Marathon
    31:04 Race Morning Routine and Pacing Strategy
    32:01 Challenges and Etiquette of Pacing
    35:26 Pacing to a Boston Qualifier and Personal Achievements
    37:33 Training Tips for Steady Improvement
    40:21 Running in Costumes and Themed Challenges
    45:52 Upcoming Races and Training Strategies
    50:32 Inspiring Moments and Final Thoughts
    54:18 Listener Story: Isaac's Journey
    58:31 Closing Remarks and Special Shoutout

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

    Show more Show less
    1 hr and 1 min
  • Jill Pappas: Keeping You Safe As A runDisney SAG Biker
    Oct 17 2024

    runDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race Insights

    In this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges. The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG bikers, including early mornings, course maintenance, and handling runner emergencies. The episode also covers the logistics of race cutoffs, managed by race officials with assistance from 'balloon ladies,' offering a supportive yet firm approach. Personal stories of dedication, inspiring runner tales, and professional insights paint a vivid picture of the commitment required for these events. The hosts also touch on practical tips for racers, the importance of safety protocols, and how to manage the delicate balance between participant experience and operational constraints. Concluding with memorable moments, including Jill's unique marathon journey and nutritional advice, this episode is both informative and motivational for anyone involved in or interested in runDisney events.

    01:22 Podcast Introduction and Hosts
    01:38 Run Disney Race Insights
    02:21 Guest Introduction: Jill Pappas
    04:03 Jill's Background and Disney Connection
    05:53 Lifeguarding at Disney
    10:28 Transition to Nashville
    12:43 Joining the Run Disney SAG Team
    15:08 Role and Responsibilities of a SAG Biker
    16:45 Morning Routine of a SAG Biker
    20:45 Communication and Coordination During Races
    23:14 Criteria for Pulling Runners Off the Course
    34:05 Heartwarming Marathon Stories
    37:22 Emotional Moments and Challenges
    39:12 Dealing with Angry Runners
    41:41 Safety and Logistics in Disney Races
    48:29 Advice for Runners to Avoid Being Swept
    52:56 The Role and Experience of SAG Bikers
    01:03:33 Nutritional Tips for Runners

    Run Like Magic - Race Nutrition Course

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

    Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

    Show more Show less
    1 hr and 10 mins

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Great!!

I loved hearing about Jayson's journey with creating this fantastic charity to help the fight with cancer!

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Wonderful Podcast Hosts!!

This is a great Podcast series with a wide variety of guest speakers. If I have to go out for a long run I'll have a few of these episodes downloaded.

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