Episodes

  • Matt Pablo: The Newest Addition to the runDisney Announcing Team
    Oct 31 2024

    Run Disney's New Announcer: Meet Matt Pablo

    In this episode of the Jeff Galloway podcast '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway introduce listeners to Matt Pablo, the newest member of the runDisney announcing team. The episode delves into Matt's background, his connections to Hawaiian culture and Disney, and his journey from Hawaii to Walt Disney World. The conversation covers Matt's experiences and challenges, including his stints in community theatre, his first professional gig with Don Ho, and his move to Aulani and later Disney World. Rounding out the episode, Matt shares insights on hitting career walls, maintaining a work-life balance with his new role as a father, and his awe at the supportive Run Disney community. The podcast concludes with a segment on the importance of sodium intake during long runs and news related to runDisney events.

    00:00 Welcome to 321 Go! the Podcast
    00:18 Introducing Matt Pablo: The Newest Run Disney Announcer
    02:04 Matt Pablo's Hawaiian Roots and Disney Journey
    05:29 A Glimpse into Matt's Early Life and Theater Beginnings
    08:34 From Community Theater to Professional Performances
    18:35 The Influence of Don Ho on Matt's Career
    25:14 Matt's Athletic Pursuits and Hawaiian Adventures
    27:51 Career Beginnings and Disney Journey
    28:42 First Job at Aulani Resort
    31:41 Transition to Walt Disney World
    34:27 Overcoming Challenges and Personal Growth
    39:14 Finding Love at Disney
    41:43 Exploring New Opportunities
    52:56 Joining runDisney
    01:00:26 Behind the Scenes with Disney Characters
    01:00:51 First Impressions and Early Experiences
    01:01:43 The Run Disney Community
    01:05:20 Balancing Work and Family Life
    01:14:32 Finding Motivation and Trust
    01:21:51 Closing Thoughts and Social Media Plugs
    01:25:47 Health Tips for Runners

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    1 hr and 35 mins
  • Marc Burget: Winning Races and Setting Records with Run Walk Run
    Oct 24 2024

    From Marathons to Miracles: Marc Burget's Inspirational Journey

    In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the Tick Tock Ultra 12-hour race. The discussion delves into Marc's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance. Marc shares insights on race nutrition, revealing his unique choices like mashed potatoes, and recounts the emotional aspects of races during his wife's breast cancer battle. Additionally, the episode touches on themed racing, such as runDisney events and the community's support for young athletes like Isaac, a boy preparing for the Wine and Dine 5K amidst his own health challenges. Tune in for a mix of running strategies, inspiring personal stories, and expert tips for both new and seasoned runners.

    00:00 Introduction to the Podcast
    00:18 Meet Marc Burget: The Cheetah
    00:28 Marc's Running Journey and Achievements
    03:08 The Tick Tock Ultra 12-Hour Race
    06:57 The Galloway Method and Its Impact
    08:20 Marc's Early Life and Athletic Background
    09:38 First Marathon Experience at Disney
    18:00 Winning the Tower of Terror 10-Miler
    21:23 Donna National Marathon: A Personal Victory
    24:35 Challenges with Race Nutrition
    26:09 Mashed Potatoes: The Ultimate Race Fuel
    29:44 Meeting Chris and Becoming a Pacer
    30:18 First Pacing Experience at Disney Marathon
    31:04 Race Morning Routine and Pacing Strategy
    32:01 Challenges and Etiquette of Pacing
    35:26 Pacing to a Boston Qualifier and Personal Achievements
    37:33 Training Tips for Steady Improvement
    40:21 Running in Costumes and Themed Challenges
    45:52 Upcoming Races and Training Strategies
    50:32 Inspiring Moments and Final Thoughts
    54:18 Listener Story: Isaac's Journey
    58:31 Closing Remarks and Special Shoutout

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    1 hr and 1 min
  • Jill Pappas: Keeping You Safe As A runDisney SAG Biker
    Oct 17 2024

    runDisney Revealed: Behind the Scenes with Lifeguards, SAG Bikers, and Race Insights

    In this engaging episode of the 321 Go! podcast, hosts John Pelkey and Carissa Galloway dive into various aspects of Run Disney races and their unique challenges. The two interview Jill Pappas, who shares her extensive experience in athletics, lifeguarding at Disney water parks, and her pivotal role in Run Disney events. Listeners get an insider look at the intricate preparations and safety measures taken by SAG bikers, including early mornings, course maintenance, and handling runner emergencies. The episode also covers the logistics of race cutoffs, managed by race officials with assistance from 'balloon ladies,' offering a supportive yet firm approach. Personal stories of dedication, inspiring runner tales, and professional insights paint a vivid picture of the commitment required for these events. The hosts also touch on practical tips for racers, the importance of safety protocols, and how to manage the delicate balance between participant experience and operational constraints. Concluding with memorable moments, including Jill's unique marathon journey and nutritional advice, this episode is both informative and motivational for anyone involved in or interested in runDisney events.

    01:22 Podcast Introduction and Hosts
    01:38 Run Disney Race Insights
    02:21 Guest Introduction: Jill Pappas
    04:03 Jill's Background and Disney Connection
    05:53 Lifeguarding at Disney
    10:28 Transition to Nashville
    12:43 Joining the Run Disney SAG Team
    15:08 Role and Responsibilities of a SAG Biker
    16:45 Morning Routine of a SAG Biker
    20:45 Communication and Coordination During Races
    23:14 Criteria for Pulling Runners Off the Course
    34:05 Heartwarming Marathon Stories
    37:22 Emotional Moments and Challenges
    39:12 Dealing with Angry Runners
    41:41 Safety and Logistics in Disney Races
    48:29 Advice for Runners to Avoid Being Swept
    52:56 The Role and Experience of SAG Bikers
    01:03:33 Nutritional Tips for Runners

    Run Like Magic - Race Nutrition Course

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

    Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    1 hr and 10 mins
  • A Life Update with DW Burge and Lil' Tree
    Oct 11 2024

    Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete

    In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired by athletes like Nikki Hiltz and Sha'Carri Richardson. The episode also covers insights on upcoming races, Disney's new tequila sundae, and pop culture favorites including recent music obsessions. The hosts invite listeners to connect and support their journey, emphasizing the community's shared passion for running and inclusivity.

    01:17 Hurricane Milton Update
    05:45 Interview with DW Begins
    05:55 DW's Co-Hosting Experience
    08:02 Run Disney Schedule and Plans
    15:37 DW's Non-Binary Identity
    26:40 Pop Culture and Music Recommendations
    29:59 Special Shoutout and Conclusion

    Run Like Magic - Race Nutrition Course

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

    Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    31 mins
  • Mike Berceli: The Art of runDisney Costumes
    Oct 3 2024

    runDisney Costume Magic with Mike Berceli

    In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John.

    00:00 Welcome to 3, 2, 1, Go!
    00:17 Introducing Mike Berceli: runDisney's Top Costume Creator
    00:57 Patreon and Community Announcements
    01:56 Mike Berveli's Journey to runDisney
    03:14 From Disney Casuals to runDisney Enthusiasts
    05:48 The Evolution of Costuming in runDisney
    06:19 The First runDisney Experience
    10:53 The Competitive Spirit of Costuming
    14:36 Challenges and Tips for Running in Costume
    18:32 Nightmare Before Kissmas: A Unique Collaboration
    24:57 Favorite Costumes and Memorable Moments
    36:43 The Art of Disney Costumes
    37:42 Disneyland Halloween Highlights
    39:28 Couple's Costumes and Creative Collaborations
    42:18 Running Goals and Marathon Memories
    47:55 Rapid Fire Questions and Fun Facts
    51:59 Motivation and Inspiration in Running
    58:54 Nutrition Tips for runDisney Events
    01:01:04 Listener Mail and History Lessons

    Run Like Magic - Race Nutrition Course

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

    Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    1 hr and 6 mins
  • 9.28 Chat: Celebrating the Life of Lennon
    Sep 28 2024

    From Exciting Race Season to Heartfelt Farewells

    In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.

    00:00 Welcome and Introduction
    00:46 Excitement for Upcoming Events
    01:09 Food and Wine Festival Highlights
    02:26 Behind the Scenes of the Wine and Dine Video
    06:05 A Heartfelt Goodbye to Lennon
    15:30 Virtual Happy Hour Plans
    17:07 Marathon Training Challenges
    22:25 Upcoming Travel Plans
    26:23 Special Shoutout and Conclusion

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    28 mins
  • Jesse Funk: From Triathlete to Entrepreneur
    Sep 25 2024

    From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey
    In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of balancing both athletic and business goals. They also touch upon the importance of high-fiber foods and natural GLP-1 in weight management as part of the 'Healthier You' segment. The episode wraps up with listener questions and insights about attending unique running events.

    00:00 Welcome to the Podcast
    00:14 Introducing Jesse Funk
    01:28 Jesse's Journey to Triathlon
    06:09 Challenges and Setbacks
    14:37 The Birth of Solpri
    15:14 Overcoming Adversity
    21:52 Transitioning to New Goals
    28:11 Navigating Contract Manufacturing
    29:14 Pandemic Challenges and Adaptations
    30:37 Expanding Product Lines
    31:12 The Shield Series: A Deep Dive
    33:14 Essential Oils: Fact vs. Fiction
    35:50 Marketing Strategies for Kids' Products
    37:21 Entrepreneurial Mindset and Advice
    44:11 The Journey of Endurance Sports
    48:04 Closing Thoughts and Final Questions

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    First supporter happy hour Oct 3rd!

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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    57 mins
  • Ryan and Keith Jordan: Behind the St. Pete RunFest Magic
    Sep 19 2024

    Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights
    In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick Hoyt, and the Party Pacers program's success are also featured. The episode concludes with details on further information about St. Pete RunFest and a special offer from Sarah Akers of Runs on Magic.

    00:00 Introduction to the Podcast
    00:17 Highlighting Non-Run Disney Events
    01:27 Personal Updates and Pet Tributes
    02:23 Runningman Festival Experience
    03:26 Jesse Itzler and Run-Walk-Run
    05:56 Beer Mile and Event Activities
    08:24 Becoming an Ultra Marathoner
    14:02 Interview with Ryan and Keith Jordan
    36:47 The Complexity of Organizing an Event
    37:36 Creating an Immersive Experience
    38:26 Logistical Challenges and Crisis Management
    43:24 Community Involvement and Business Engagement
    48:10 Charity Partnerships and Impact
    53:03 The Popularity and Growth of the Peer Run
    56:25 The Evolution of RunFest and Participant Experiences
    01:04:33 Motivation and Inspiration in Running
    01:15:31 Final Thoughts and Contact Information

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
    Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
    IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

    Show more Show less
    1 hr and 18 mins