• 457 | The Science of Happiness

  • Aug 26 2024
  • Length: 49 mins
  • Podcast

457 | The Science of Happiness

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  • Summary

  • The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

    Discussed in this episode:

    How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)

    What role does worry play in our unhappiness? (17:12)

    What are the three main ingredients in happiness? (19:42)

    How do our reactions shape our happiness? (32:40)

    How does the weather affect our happiness? (36:17)

    What’s preventing you from being happy right now? (39:00)

    Listener tip: Would I repurchase this thing? (44:43)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.
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Psychology Hygiene & Healthy Living Philosophy Social Sciences
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