Episodes

  • Speedy Caprese Salad Stack

    Speedy Caprese Salad Stack
    Sep 30 2024
    "In this fresh and fabulous episode of 'The 5 Minute Chef', Chef Tony takes us on a whirlwind tour from the trattorias of Naples to the sun-soaked kitchens of Australia. With his trademark Aussie humor, Tony shares the art of crafting the perfect Speedy Caprese Salad Stack, a dish that's simpler than a two-piece jigsaw but fancier than a galah in a tuxedo.

    From selecting the ripest tomatoes to drizzling balsamic like a culinary Jackson Pollock, this episode is packed with laughs, clever tips, and enough Italian-Aussie fusion to make both Giuseppe and Bruce proud. Get ready for a stack that's taller than a politician's promises and tastier than a snag at a Bunnings sausage sizzle!"

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

    Speedy Caprese Salad Stack
    Prep Time: 5 minutes
    Cook Time: 0 minutes (5 minutes if making balsamic reduction)Serves: 2

    Ingredients:- 2 large ripe tomatoes- 200g fresh mozzarella cheese- 1 bunch fresh basil leaves- 2 tablespoons balsamic vinegar (or balsamic glaze)- 2 teaspoons extra virgin olive oil- Salt and freshly ground black pepper to taste.

    For Balsamic Reduction (optional):- 1/4 cup balsamic vinegar

    Instructions:

    1. Wash and slice the tomatoes into 3-4 thick rounds per serving.
    2. Slice the mozzarella into an equal number of slices as the tomatoes.
    3. Wash and pat dry the basil leaves.
    4. On each plate, begin layering: tomato slice, mozzarella slice, basil leaf. Repeat to create 3 layers.
    5. If making balsamic reduction: In a small saucepan, simmer balsamic vinegar over medium heat until reduced by half and syrupy (about 5 minutes). Let cool slightly.
    6. Drizzle the balsamic vinegar or reduction over the stacks.
    7. Finish with a light drizzle of olive oil, a sprinkle of salt, and a crack of black pepper.

    Chef Tony's Tips:- For the best flavor, use the ripest tomatoes you can find. They should be red and slightly soft to the touch.- If you can't find fresh mozzarella, buffalo mozzarella or bocconcini will work great too.- Don't skip the basil! It's what gives the dish its signature fresh flavor.- This salad is best assembled just before serving to keep the tomatoes and mozzarella at their freshest.

    Enjoy your stack of Italian-inspired deliciousness, mates!
    Show more Show less
    5 mins
  • Pronto Pesto Chicken Wrap

    Pronto Pesto Chicken Wrap
    Sep 23 2024
    "In this flavor-packed episode of 'The 5 Minute Chef', Chef Tony takes us on a whirlwind journey from the hostels of Rome to the sun-soaked kitchens of Australia. With his signature Aussie wit, Tony shares the art of crafting the perfect Pronto Pesto Chicken Wrap, a dish that's faster than a wallaby on roller skates and tastier than a Tim Tam dunk.

    From rotisserie chicken shortcuts to pesto-spreading techniques, this episode is bursting with laughs, clever tips, and enough Italian-Aussie fusion to make both your Nonna and your mate Davo proud. Get ready for a wrap that's so good, it might just make you forget about Chris Hemsworth's abs... maybe."

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

    Pronto Pesto Chicken Wrap
    Prep Time: 5 minutes
    Cook Time: 0 minutes Serves: 2

    Ingredients:- 2 large tortillas or flatbreads- 1 cup shredded rotisserie chicken- 4 tablespoons pesto (store-bought or homemade)- 1 cup mixed salad leaves- 1 ripe avocado, sliced- 1 medium tomato, sliced- 1/4 cup crumbled feta cheese- Salt and pepper to taste

    Instructions:

    1. Lay out your tortillas or flatbreads on a clean surface.
    2. Spread 2 tablespoons of pesto on each tortilla, leaving a small border around the edges.
    3. Divide the shredded chicken between the two wraps, placing it in the center of each tortilla.
    4. Layer on the salad leaves, sliced avocado, and tomato.
    5. Sprinkle crumbled feta cheese over the vegetables.
    6. Season with a pinch of salt and pepper to taste.
    7. To wrap, fold in both sides of the tortilla, then roll tightly from the bottom up, keeping the filling tucked in as you go.
    8. Optional: For easier eating, wrap in parchment paper or foil.
    9. Slice in half diagonally and serve immediately.

    Chef Tony's Tips:- Don't overstuff your wrap – it's tempting, but it'll make rolling much harder!- If you're making these in advance, consider leaving out the avocado until just before serving to prevent browning.- For a spicy kick, add a few drops of hot sauce or some thinly sliced jalapeños.- Make it vegetarian by substituting the chicken with grilled vegetables or halloumi cheese.

    Enjoy your lightning-fast, flavor-packed wrap, mates!
    Show more Show less
    6 mins
  • Flash Fried Rice

    Flash Fried Rice
    Sep 16 2024
    "In this sizzling episode of 'The 5 Minute Chef', Chef Tony takes us on a post-Christmas culinary adventure, transforming holiday leftovers into a mouthwatering Flash Fried Rice. With his signature Aussie wit, Tony shares the secrets of perfect fried rice while regaling us with tales of Nonna's waste-not-want-not philosophy. From veggie-chopping tips to wok-tossing techniques, this episode is packed with laughs, improvisation, and a dish that's more versatile than a kangaroo's pouch. Get ready for a stir-fry sensation that's faster than a dingo's dinner and tastier than a Tim Tam slam!"

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and sign up for our newsletter here.

    Flash Fried Rice
    Prep Time: 3 minutesCook Time: 5 minutesServes: 2-3

    Ingredients:- 2 cups cold, cooked rice- 2 eggs, lightly beaten- 1 cup mixed vegetables (e.g., carrots, peas, corn), chopped- 1 cup cooked protein (e.g., ham, chicken, prawns, tofu), diced- 2 tablespoons vegetable oil- 2 tablespoons soy sauce- 1 tablespoon oyster sauce- 1 teaspoon sesame oil- 2 spring onions, chopped (for garnish)- Salt and pepper to taste- Chili sauce (optional)
    Instructions:

    1. Heat oil in a large wok or frying pan over high heat until smoking.
    2. Add chopped vegetables and stir-fry for about 1 minute until slightly tender but still crisp.
    3. Push vegetables to one side of the wok, pour in beaten eggs, and scramble quickly.
    4. Add cold rice to the wok, breaking up any clumps. Stir-fry for 1-2 minutes, mixing with vegetables and egg.
    5. Add diced protein and toss to combine.
    6. Pour in soy sauce, oyster sauce, and sesame oil. Stir-fry for another 1-2 minutes until everything is well combined and heated through.
    7. Taste and adjust seasonings with salt, pepper, or additional sauces as needed.
    8. Serve hot, garnished with chopped spring onions.

    Chef Tony's Tips:- Cold rice is key for the perfect texture. If you only have fresh rice, spread it on a tray and refrigerate for 15 minutes before cooking.- Don't be afraid to use whatever leftovers you have in the fridge - fried rice is all about improvisation!- For a vegetarian version, skip the oyster sauce and use extra soy sauce or hoisin sauce instead.- If you like it spicy, add a dollop of your favorite chili sauce or some dried chili flakes.

    Enjoy your lightning-fast fried rice, mates!
    Show more Show less
    5 mins
  • Lightning Linguine with Lemon and Tuna

    Lightning Linguine with Lemon and Tuna
    Sep 9 2024
    "In this zesty episode of 'The 5 Minute Chef', Chef Tony takes us on a nostalgic journey to his uni days, where late-night cravings and an empty fridge led to the creation of his Lightning Linguine with Lemon and Tuna. With his signature Aussie humor, Tony shows us how to transform humble pantry staples into a dish that's faster than a wallaby on red cordial and tastier than a sausage sizzle on election day. Get ready for a whirlwind of laughs, kitchen mishaps, and a pasta dish that'll become your new go-to for those 'nothing in the fridge' nights!"

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and sign up for our newsletter here.

    Lightning Linguine with Lemon and TunaPrep Time: 2 minutesCook Time: 8 minutesServes: 2
    Ingredients:- 200g linguine- 1 can (185g) of tuna in olive oil, drained- 1 lemon (zest and juice)- 1 clove of garlic, minced- 2 tablespoons extra virgin olive oil- 1/4 teaspoon red chili flakes (optional)- Salt and pepper to taste- 1/4 cup grated Parmesan cheese or crumbled feta- Fresh parsley for garnish (optional)

    Instructions:

    1. Bring a large pot of salted water to boil for the pasta.
    2. While waiting for the water to boil, drain the tuna and place in a large bowl.
    3. Zest the lemon and add the zest to the tuna. Then juice the lemon and add to the bowl.
    4. Add minced garlic, olive oil, and chili flakes (if using) to the tuna mixture. Mix well and set aside.
    5. Cook the linguine according to package instructions until al dente. Before draining, reserve 1 cup of pasta water.
    6. Drain the pasta and add it to the bowl with the tuna mixture.
    7. Toss everything together, adding splashes of reserved pasta water as needed to create a silky sauce.
    8. Add grated Parmesan or crumbled feta and toss again.
    9. Season with salt and pepper to taste.
    10. Serve immediately, garnished with fresh parsley if desired.

    Chef Tony's Tips:- The pasta water is crucial for creating a silky sauce, so don't forget to reserve some before draining!- Feel free to add other pantry staples like capers or olives for extra flavor.- This dish is great served warm, but it also makes a delicious cold pasta salad for lunch the next day.

    Enjoy your lightning-fast linguine, mates!
    Show more Show less
    5 mins
  • Avocado Smash

    Avocado Smash
    Sep 2 2024
    "In this hilarious episode of 'The 5 Minute Chef', Chef Tony takes on the millennial favorite - avocado toast - with a true blue Aussie twist. As he whips up his 'Aussie Avocado Smash', Tony regales us with tales from his first cafe job in Adelaide and his ill-fated attempt to grow an avocado tree. With a generous dose of Aussie humor and a sprinkle of feta cheese, Chef Tony transforms this simple dish into a Down Under delicacy. Get ready for a green and creamy adventure that's more Aussie than a kangaroo in a cork hat!"

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and sign up for our newsletter here.

    Aussie Avocado SmashPrep Time: 5 minutesCook Time: 2 minutes (for toast)Serves: 2
    Ingredients:- 1 ripe avocado- 1/2 lemon, juiced- Salt and pepper to taste- 50g feta cheese, crumbled- 2 thick slices of sourdough bread- 1 clove of garlic, peeled- Optional toppings: chili flakes, mixed seeds

    Instructions:

    1. Cut the avocado in half, remove the stone, and scoop the flesh into a bowl.
    2. Add lemon juice to the avocado to prevent browning.
    3. Using a fork, roughly mash the avocado, leaving some chunks for texture.
    4. Season with salt and pepper to taste.
    5. Gently fold in the crumbled feta cheese.
    6. Toast the sourdough bread until golden brown.
    7. Lightly rub the toasted bread with the garlic clove.
    8. Generously spread the avocado mixture on the toast.
    9. If desired, top with chili flakes for some heat or mixed seeds for extra crunch.

    Chef Tony's Tips:- For perfectly ripe avocados, give them a gentle squeeze. They should yield to soft pressure but not feel mushy.- Don't over-mash the avocado - you want some texture in your smash.- The garlic rub on the toast is subtle but adds a fantastic depth of flavor.- Experiment with toppings! Try cherry tomatoes, radish slices, or a poached egg for variety.

    Enjoy your little slice of Australia, mate!
    Show more Show less
    5 mins
  • Spaghetti Aglio e Olio

    Spaghetti Aglio e Olio
    Aug 26 2024
    "In this heartwarming episode of 'The 5 Minute Chef', Chef Tony takes us on a flavorful journey to his childhood farm outside Adelaide. As he whips up a lightning-fast Spaghetti Aglio e Olio, he regales us with touching and hilarious stories of his beloved Nonna. From accidentally uprooting her onion crop to late-night pasta cravings, Chef Tony shows us how this simple Italian classic is more than just a quick meal – it's a plateful of love and memories. Get ready for a garlic-infused adventure that'll have you laughing, cooking, and possibly warding off vampires!"

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and sign up for our newsletter here.

    Speedy Spaghetti Aglio e OlioPrep Time: 2 minutesCook Time: 8 minutesServes: 2
    Ingredients:- 200g spaghetti- 4-5 cloves of garlic, thinly sliced- 1/4 cup extra virgin olive oil- 1/2 tsp red chili flakes (adjust to taste)- 2 tbsp fresh parsley, chopped- Salt for pasta water- Grated Parmesan cheese (optional)

    Instructions:

    1. Bring a large pot of water to a boil. Add a generous handful of salt.
    2. Add spaghetti to the boiling water and cook for about 8 minutes, or until just shy of al dente.
    3. While pasta cooks, heat olive oil in a large pan over medium-low heat.
    4. Add sliced garlic and chili flakes to the oil. Cook gently until garlic just starts to turn golden.
    5. When pasta is nearly done, use tongs to transfer it directly from the pot to the pan with garlic and oil. Don't drain the pasta water.
    6. Toss pasta with the garlic oil mixture, adding a splash of pasta water if needed to create a silky sauce.
    7. Turn off heat and add chopped parsley. Toss to combine.
    8. Serve immediately, topped with grated Parmesan if desired.

    Chef Tony's Tips:- Don't overcook the garlic – it should be golden, not brown.- The starchy pasta water is key to creating a silky sauce, so don't be shy about adding a splash.- For a richer flavor, finish the dish with a drizzle of high-quality extra virgin olive oil.

    Buon appetito!
    Show more Show less
    7 mins
  • Bruschetta

    Bruschetta
    Aug 19 2024
    "In the premiere episode of 'The 5 Minute Chef', Chef Tony kicks things off with a bang, introducing us to his culinary world through Nonna's No-Fuss Bruschetta. From the sun-drenched farm kitchen of his childhood to the bustling restaurants of his adulthood, Tony takes us on a flavorful journey filled with laughter, love, and more than a few mishaps.

    Learn the secrets of perfect bruschetta as Tony shares Nonna's time-honored techniques, sprinkled with his own Aussie twists. From selecting the ripest tomatoes to the art of garlic-rubbed toast, this episode is packed with practical tips, hilarious anecdotes, and enough Italian-Australian fusion to make both sides of Tony's family proud.

    Get ready for a dish that's simpler than a two-step dance but packed with more flavor than a bush tucker trial. It's an episode that'll have you laughing, cooking, and possibly reconsidering your stance on pineapple as a pizza topping. Join Chef Tony as he proves that with a bit of love, a dash of humor, and a whole lot of garlic, anyone can create a meal that's faster than a kangaroo on a hot tin roof and tastier than a Tim Tam slam!"

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and sign up for our newsletter here.

    Nonna's No-Fuss Bruschetta
    Ingredients:

    4 ripe tomatoes- 2 cloves of garlic- 1 handful of fresh basil leaves- 2 tablespoons extra virgin olive oil- Salt and black pepper to taste- 1 teaspoon balsamic vinegar (optional)- 1 crusty baguette or ciabatta- 1 extra garlic clove for rubbing bread

    Instructions:

    1. Roughly cube the tomatoes and place in a bowl.
    2. Mince 2 cloves of garlic and add to the tomatoes.
    3. Roughly chop the basil leaves and add to the bowl.
    4. Drizzle olive oil over the mixture.
    5. Add salt and pepper to taste.
    6. If using, add a splash of balsamic vinegar.
    7. Mix all ingredients gently.
    8. Slice the bread diagonally.
    9. Toast the bread slices until golden brown.
    10. Rub each toasted slice with a clove of garlic.
    11. Top each slice generously with the tomato mixture.
    12. Serve immediately and enjoy!

    Prep time: 5 minutes
    Serves: 4-6 as an appetizer
    Show more Show less
    6 mins
  • Introducing: 5 Minute Chef

    Introducing: 5 Minute Chef
    Aug 5 2024
    "The 5 Minute Chef" is a high-energy, entertaining cooking podcast hosted by the charismatic Australian chef, Tony Rizzo. This unique culinary show brings listeners mouthwatering recipes that can be assembled in just five minutes, perfect for those with busy lifestyles or limited kitchen experience.
    In each bite-sized episode, Chef Tony, with his distinctive Aussie charm and Italian flair, guides listeners through quick and delicious recipes. From speedy breakfasts to impressive date-night dinners, the show covers a wide range of cuisines and meal types, all designed to be prepped in record time.

    What sets "The 5 Minute Chef" apart is Tony's infectious personality and storytelling prowess. As listeners cook along, they're treated to hilarious anecdotes from Tony's colorful life - tales from his nonna's chaotic kitchen, his global adventures, and even the occasional cooking disaster. His quick wit and relatable humor make the show as entertaining as it is informative.

    Chef Tony's creative culinary hacks and time-saving tips are suitable for kitchen novices and seasoned cooks alike. His innovative approach to cooking aims to revolutionize how people think about meal preparation, proving that delicious food doesn't have to be time-consuming.
    "The 5 Minute Chef" isn't just a cooking show; it's a full-on culinary party that injects fun, flavor, and Aussie flair into kitchens around the world. New episodes are released every Tuesday and Friday, offering a twice-weekly dose of rapid recipes and belly laughs.

    With its unique blend of quick cuisine, entertainment, and Chef Tony's magnetic personality, "The 5 Minute Chef" is rapidly becoming the go-to podcast for food lovers short on time but big on taste. As Chef Tony often reminds his listeners, "Life's too short for boring food!"

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and sign up for our newsletter here.
    Show more Show less
    2 mins