Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and hello to Mother Nature's best-kept secrets for effortless weight management.

You’ll learn what to prioritize in your meals to feel fuller for longer and keep those pesky cravings at bay. I’ll share a free 7-Day Challenge along with some of my favorite foods and practical tips to help you boost your intake of natural appetite suppressants to help you feel full, stabilize your blood sugar, and support your overall gut health without feeling overwhelmed. Trust me, your body will thank you!

And don't underestimate the power of hydration—drinking water before meals can significantly reduce your calorie intake and keep hunger at bay.

FULL show notes: https://www.jjvirgin.com/ozempicalternatives

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

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Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP

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Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

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Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Study: Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32768415/

Study: The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences: https://pubmed.ncbi.nlm.nih.gov/36193993/

Study: d-Allulose Inhibits Ghrelin-Responsive, Glucose-Sensitive and Neuropeptide Y Neurons in the Arcuate Nucleus and Central Injection Suppresses Appetite-Associated Food Intake in Mice: https://www.mdpi.com/2072-6643/14/15/3117

Study: Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study: https://pubmed.ncbi.nlm.nih.gov/31263284/

Study: New Zealand Bitter Hops Extract Reduces Hunger During a 24 h Water Only Fast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893682/

Study: An exercise-inducible metabolite that suppresses feeding and obesity: https://www.nature.com/articles/s41586-022-04828-5

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