Bestsellers
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
-
-
An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
-
-
Gold mine of info, HORRIBLE NARRATION
- By elluminate on 08-02-24
By: Stacy T. Sims PhD, and others
-
How to Fail at Almost Everything and Still Win Big (Second Edition)
- By: Scott Adams
- Narrated by: Andrew Baldwin
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Fail at Almost Everything and Still Win Big: Second Edition is essential for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.
By: Scott Adams
-
Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
-
-
A Profound Exploration of Life!!!
- By Joe on 02-02-18
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
-
-
An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
-
-
Gold mine of info, HORRIBLE NARRATION
- By elluminate on 08-02-24
By: Stacy T. Sims PhD, and others
-
How to Fail at Almost Everything and Still Win Big (Second Edition)
- By: Scott Adams
- Narrated by: Andrew Baldwin
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Fail at Almost Everything and Still Win Big: Second Edition is essential for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.
By: Scott Adams
-
Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
-
-
A Profound Exploration of Life!!!
- By Joe on 02-02-18
-
The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
-
-
The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
-
Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....
-
-
Amusing Even For The Unabashed Couch-Potato
- By Gillian on 04-05-18
By: Jesse Itzler
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....
-
-
Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
By: Dr. Mike Israetel, and others
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
-
-
So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
-
Living with the Monks
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Entrepreneur and best-selling author Jesse Itzler's next adventure takes him to a monastery where he learns to unplug, pray, and live like a monk....
-
-
Another amazing book!
- By sammy on 05-18-18
By: Jesse Itzler
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
-
-
Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
-
Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- By: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....
-
-
it's a meditation book
- By Vimby 210 on 02-11-20
By: Cory Muscara
-
Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....
-
-
The Ancient Ethical Practice (Yoga Sutras)
- By Daryl on 05-25-18
By: Deborah Adele
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
-
-
Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
-
-
I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
-
The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....
-
-
Jungian Zen Psychoanalytical Retired Meditation Teacher
- By Glenn Guillory, SFO on 06-13-20
By: Stephen Cope
-
Ballistic
- The New Science of Injury-Free Athletic Performance
- By: Henry Abbott
- Narrated by: Andrew Joseph Perez
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique
By: Henry Abbott
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
-
-
voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
-
NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
-
-
Amazing
- By Jamie B. on 11-14-20
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
-
-
Very little instruction, too much personal history
- By Untitled on 09-28-18
By: Dan Brule, and others
-
French Women Don't Get Fat
- The Secret of Eating for Pleasure
- By: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....
-
-
Disappointing
- By JWS on 08-09-06
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....
-
-
It Works
- By scott on 11-26-17
By: Tom Brady
-
Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- By: Herman Pontzer PhD
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....
-
-
Went from Science to Psuedo Science
- By Brad on 03-10-21
-
Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
-
-
This is a wonderful Gift of physical activities . . .
- By doris choo on 02-17-25
-
Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
-
-
Are you looking for an attachement for the book?
- By Gerasem on 01-18-11
By: Gary Taubes
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
-
-
Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
-
COMO
- El arte de comer bien para estar bien
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 18 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina...
-
-
Lenguaje muy accesible
- By Lorena Bermúdez on 04-30-25
-
It Starts with the Bump
- Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg, Book 6)
- By: Rebecca Fett
- Narrated by: Elisabeth S. Rodgers
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.
-
-
Scientific, actionable, reassuring advice
- By Pefy Fraser on 08-25-24
By: Rebecca Fett
New releases
-
Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
-
-
Calming and educational
- By Sonya G. on 05-19-25
By: Headspace, and others
-
Teaching Yoga (Second Edition)
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- By: Mark Stephens
- Narrated by: Mark Stephens
- Length: 17 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.
By: Mark Stephens
-
Yoga, Meditación y Chakras
- Tu Guía Completa para el Bienestar Holístico - 3 Libros en 1 -
- By: Anja Devanagārī
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Estás atravesando un periodo emocionalmente difícil? ¿Te sientes estresado, agotado o fuera de equilibrio sin una razón clara? ¿Te gustaría reconectar con tu energía vital, encontrar calma interior y recuperar tu bienestar físico y emocional? Yoga, Meditación y Chakras: Una Guía Holística Completa es más que un simple libro: son tres guías poderosas reunidas en una sola obra, diseñadas para ayudarte a transformar tu vida desde adentro hacia afuera, a través de un enfoque profundo, práctico y accesible. Empezamos con un viaje interior hacia el conocimiento de tus chakras: ...
By: Anja Devanagārī
-
The Senior’s Guide to Aging in Place
- Smart Strategies to Remain Safe, Comfortable, and Independent in Your Own Home
- By: Phil Charles
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t mean giving up your home—but making it work even better for you? In this warm, practical guide, you’ll discover how to prepare your home—and your daily life—for lasting independence, safety, and peace of mind. Whether you want to make a few smart updates or fully prepare for your future, this book will show you how to age in place with confidence. Written especially for seniors who value their freedom, routines, and familiar surroundings, ...
By: Phil Charles
-
The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- By: OSHO
- Narrated by: OSHO
- Length: 14 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
By: OSHO
-
Light on Kundalini
- Your Lifestyle Guide to Yoga and Awakening
- By: Karuna
- Narrated by: Tegan Ashton Cohan
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.
By: Karuna
-
Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
-
-
Calming and educational
- By Sonya G. on 05-19-25
By: Headspace, and others
-
Teaching Yoga (Second Edition)
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- By: Mark Stephens
- Narrated by: Mark Stephens
- Length: 17 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.
By: Mark Stephens
-
Yoga, Meditación y Chakras
- Tu Guía Completa para el Bienestar Holístico - 3 Libros en 1 -
- By: Anja Devanagārī
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Estás atravesando un periodo emocionalmente difícil? ¿Te sientes estresado, agotado o fuera de equilibrio sin una razón clara? ¿Te gustaría reconectar con tu energía vital, encontrar calma interior y recuperar tu bienestar físico y emocional? Yoga, Meditación y Chakras: Una Guía Holística Completa es más que un simple libro: son tres guías poderosas reunidas en una sola obra, diseñadas para ayudarte a transformar tu vida desde adentro hacia afuera, a través de un enfoque profundo, práctico y accesible. Empezamos con un viaje interior hacia el conocimiento de tus chakras: ...
By: Anja Devanagārī
-
The Senior’s Guide to Aging in Place
- Smart Strategies to Remain Safe, Comfortable, and Independent in Your Own Home
- By: Phil Charles
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Senior’s Guide to Aging in Place: Smart, Practical Steps to Stay Independent, Safe, and Comfortable at Home What if growing older didn’t mean giving up your home—but making it work even better for you? In this warm, practical guide, you’ll discover how to prepare your home—and your daily life—for lasting independence, safety, and peace of mind. Whether you want to make a few smart updates or fully prepare for your future, this book will show you how to age in place with confidence. Written especially for seniors who value their freedom, routines, and familiar surroundings, ...
By: Phil Charles
-
The Heart of Yoga: How to Become More Beautiful and Happy
- OSHO Classics
- By: OSHO
- Narrated by: OSHO
- Length: 14 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.
By: OSHO
-
Light on Kundalini
- Your Lifestyle Guide to Yoga and Awakening
- By: Karuna
- Narrated by: Tegan Ashton Cohan
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.
By: Karuna
-
Help Best
- A Proven Framework for Delivering Life-Changing Fitness Coaching
- By: Chris Cooper, Kenny Markwardt, Nick Habich, and others
- Narrated by: Chris Cooper, Kenny Markwardt, Nich Habich, and others
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.
By: Chris Cooper, and others
-
Yoga in the Buff
- Enjoying Yoga and Finding Inner Peace When You’re Buck Naked!
- By: Jazmyn Waller
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
So, listen. I didn’t mean to end up naked in a yoga class. I mean, not at first. I had what you’d call a “pants-related epiphany” after splitting the inner seam of my leggings mid-warrior pose at a hot yoga class that smelled like armpits and lavender farts. I was trying to get my life together. You know the vibe. I had a crystal in my bra, a smoothie with kale and regret in the cupholder, and I was genuinely attempting to get my chakras lined up like ducks in a row. Then the pants gave out. Loudly. With witnesses. And right there, with my polka dot granny panties blinking in the ...
By: Jazmyn Waller
-
10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
-
-
Short routines that actually help
- By Rob_leo on 05-28-25
By: Allan Fox
-
Adaptive Fitness
- Health & Wellness for Every Body
- By: Lily Penrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to movement, strength, and self-care—no matter your age, ability, body type, or experience level. Whether you're living with a disability, recovering from injury, entering your senior years, or simply tired of fitness spaces that don’t reflect your reality, this book is here to remind you that your body deserves to move, feel good, and be supported. In a world that often excludes those who don’t fit the “ideal,” adaptive fitness offers ...
By: Lily Penrose
-
The Isometric Warrior Training Guide
- Building Internal Strength & Power
- By: Jon Haaa
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...
By: Jon Haaa
-
Your Brain Swings Every Club
- Chasing 10 Hz
- By: Izzy Justice
- Narrated by: Tom Brooks
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.
By: Izzy Justice
-
Your Pelvic Floor
- A Practical Guide to Solving Your Most Intimate Problems
- By: Kim Vopni
- Narrated by: Megan Tusing
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.
By: Kim Vopni
-
Chair Yoga for Weight Loss
- The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
- By: A.K. Merrick
- Narrated by: Kate Martin
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!
-
-
Chair yoga
- By Ashley C on 05-30-25
By: A.K. Merrick
-
The Competitor’s Code for Performance Enhancing Compliance
- A Survival Manual to Navigate Anti-Doping Rules and Maintain Career Eligibility
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Competitor’s Code for Performance Enhancing Compliance is the definitive guide for elite athletes, coaches, and support staff who refuse to leave their careers to chance. This book breaks down every critical component of anti-doping governance—from federal controlled substance laws to federation-specific Prohibited Lists—so you know exactly what to do before, during, and after competition. You’ll learn how to craft iron-clad Therapeutic Use Exemption applications, implement rigorous record-keeping and chain-of-custody protocols, vet supplements and peptides for contamination ...
-
Walk Yourself Well
- Step into a Healthier, Happier You
- By: Nina Barough
- Narrated by: Nina Barough
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
By: Nina Barough
-
Buck Ass Naked Yoga
- How To Become A Badass (and Bare-Assed) Yoga Master!
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alright, let’s kick things off with some real talk: yoga is already one of the most liberating things you can do for your body, mind, and soul. But have you ever thought about how much more powerful it could be if you did it completely naked? No clothes, no distractions, just you, your mat, and your bare-assed self. Sounds a little crazy? Well, buckle up, because I’m about to take you on a journey where yoga meets total freedom—and it’s going to be a game changer. I’m Kristin, and I’m here to show you how stripping down to your skin while doing yoga can transform your practice ...
By: Kristin Williams
-
Aging and Longevity
- A Comprehensive Guide to Building a Sharp Mind, Healthy Body, and Embracing Life with Grace and Vigor
- By: Michael Green
- Narrated by: Craig Pritchett
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.
-
-
Great small change suggestions
- By Diana Freel on 05-30-25
By: Michael Green
-
The Daily Guide to the Yoga Sutras
- Bringing Ancient Wisdom to Modern Practice
- By: Susan Fendler
- Narrated by: Susan Fendler, Alec Soderberg
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.
By: Susan Fendler
-
The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- By: Michelle Fondin
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
By: Michelle Fondin
-
The BIG Liquor Lie
- Getting Sober with an Ex-Industry Insider
- By: Eric Fry
- Narrated by: Eric Fry
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Big Alcohol sells Americans a coveted lifestyle. But what are we really buying? Once an accountant and sales rep for a startup liquor brand, Eric Fry was a bootlegger in high school and a bar musician in college. Twenty years of easy access to free alcohol resulted in a lengthy addiction that could have robbed him of a meaningful life. Eric, though, fought back. In The BIG Liquor Lie, Eric shares an insider’s perspective of a trillion-dollar industry, revealing the lies he sold and the truths that helped him get—and stay—alcohol-free.
By: Eric Fry
-
Ageless Yoga
- Yin Yoga, Holistic Beauty, and Mindful Living to Look and Feel Younger at Any Age
- By: Lily Penrose
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of Yin Yoga and holistic living to look and feel younger at every stage of life. Ageless Yoga: Yin Yoga, Holistic Beauty, and Mindful Living to Look and Feel Younger at Any Age is a comprehensive guide for women (and men!) who want to embrace aging with grace, vitality, and confidence. If you're looking to reduce stress, improve flexibility, gain emotional balance, and cultivate radiant beauty from the inside out—this book is for you. This isn’t just another yoga book. It’s a complete lifestyle approach that blends ancient yogic wisdom with modern-day wellness ...
By: Lily Penrose
-
Chair Yoga & Tai Chi for Seniors Over 60
- A 6-Week Program to Move, Breathe & Feel Young Again With Clear Illustrations and Lifetime Video Tutorial Access
- By: Dr. Emily Carter
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.
By: Dr. Emily Carter
-
The Science of Aging Backward
- How to Stay Younger, Stronger, and Healthier
- By: Julianna Cubbage
- Narrated by: Steven A. Gannett
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier unravels the hidden truths about longevity, vitality, and the surprising ways you can take control of your biological age. Packed with groundbreaking research, real-life success stories, and practical, science-backed strategies, this book challenges conventional wisdom and shows you how to slow, stop, or even reverse the aging process.
By: Julianna Cubbage
-
Kundalini Awakening Mastery
- Unlock Your Spiritual Potential, Awaken Inner Healing Energy, and Achieve Higher Consciousness with Powerful Yoga Techniques
- By: Melissa Derrington
- Narrated by: Mark Wellington, DM Studios
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone.
-
Easy Chair Yoga Exercises for Strength
- From Stiffness to Flexibility: Transform Your Body and Mind with Easy Chair Yoga Practices in Just 5–10 Minutes Daily
- By: Ava Maxwell
- Narrated by: Oona Maya
- Length: 1 hr and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.
-
-
It was perfect for me and beginner friendly. I was trying some of the moves while I listened.
- By LeeAnna Field on 05-22-25
By: Ava Maxwell
-
Women's Wall Pilates Workouts
- Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
- By: Kathryn Bloom
- Narrated by: Michelle Warren
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
FREE LIFETIME BONUS: FULL-LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS! + ENGAGING BACKGROUND PLAYLIST & EXCLUSIVE 28-DAY WALL PILATES CHALLENGEI NCLUDES 257 REALISTIC ILLUSTRATIONS FOR SAFETY & PROPER FORM! ONE-TIME PURCHASE! NO SUBSCRIPTIONS! Sculpt Your Dream Body & Burn Fat in Just 20 Minutes a Day – No Gym Required! Want a toned body without hours at the gym? Struggling to find energy in your busy life? Need a workout that fits your schedule and respects your limits? You're in the right place!
By: Kathryn Bloom
-
NASM CPT Exam Prep
- 30-Day Study Plan with Practice Tests, Real-World Training Tips and Breakdowns to Ace the Test at Your First Try
- By: Jed Lawrence
- Narrated by: Charis Ngwakwe
- Length: 10 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .
By: Jed Lawrence
-
Chair Yoga for Seniors Over 60
- The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
- By: Glenda Brown
- Narrated by: Kevin Nichols
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life. Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.
By: Glenda Brown
-
Paleo Purchasing Power
- Mastering Your Shopping Skills for Optimal Health
- By: Orval Auer
- Narrated by: Dylan McCormick
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.
By: Orval Auer