In this heartfelt episode of A Medic’s Mind, titled “It’s Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD,” Matthew Heneghan opens up about a recent PTSD flashback triggered by a sound that unexpectedly transported him back to his days as a paramedic. This episode explores the unpredictable nature of triggers and the profound impact they can have on mental health, even after years of healing. Matthew shares how he navigated this experience by embracing acceptance—the real, raw kind—not as a quick fix but as a way of acknowledging, "It’s okay to not be okay right now."

Throughout the episode, Matthew breaks down the complexities of PTSD triggers, anxiety, and the emotional toll of trauma, offering listeners a glimpse into his personal struggles and the tools he uses to cope. He reflects on how acceptance isn’t about suppressing emotions or pretending things are fine but about making space for discomfort and learning to sit with it without judgment.

Listeners will hear insights on grounding techniques such as mindful breathing, using sensory cues, and practicing self-compassion to anchor themselves during moments of panic. Matthew also discusses how these moments remind us that healing is not linear and setbacks don’t mean failure. Rather, they are opportunities to practice resilience and reaffirm that "this too shall pass."

This episode is perfect for anyone navigating their own mental health journey, whether you are living with PTSD, anxiety, or simply dealing with life’s ups and downs. If you’ve ever felt overwhelmed or struggled with intrusive memories, this episode offers a powerful reminder: You are not alone, and it’s okay to stumble. Life is messy, and acceptance means giving yourself permission to be a work-in-progress.

Join Matthew as he shares practical advice, personal reflections, and a message of hope for those who feel lost in the storm. If this episode resonates with you, reach out and connect—because healing happens when we share our stories.

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In this episode, I dive deep into the harsh realities of life as a paramedic—where saving lives comes at a personal cost. With burnout, PTSD, and mental health struggles affecting so many first responders, we ask the hard question: Is becoming a paramedic still worth it?

I explore the emotional highs and lows of the job, share personal insights on how paramedics navigate trauma, and discuss ways to find meaning amidst the chaos. If you’ve ever wondered whether this path is right for you—or if you're already in the field and searching for support—this episode offers real talk, hard truths, and a message of hope.

Tune in for:

• The emotional impact of being on the front lines
• Managing PTSD and mental health as a paramedic
• The importance of brotherhood and support in the field
• How to stay resilient in a high-pressure career

Whether you're considering this career or living it every day, this conversation is for you.

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In this Thanksgiving special, I reflect on a poignant memory from 2004 at Camp Borden, Ontario. Alone in a quiet barracks, sitting at a table with a less-than-ideal holiday meal, I found myself contemplating what 'home' truly meant. Fast forward twenty years, and my sense of home and gratitude has transformed in ways I could never have imagined. Join me as I share this personal story of change, family, and the realization of what it means to find peace and happiness among those we love. Happy Thanksgiving to all. #ThanksgivingSpecial #PodcastReflections #FindingHome #Gratitude #VeteranStories #FamilyAndChange #CampBorden #PodcastLife #HolidayEpisode #Thankful #AmedicsMindPodcast #SheenaAndFamily #StorytellingPodcast

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Thanksgiving is traditionally seen as a time to gather with family, but what if your family has caused more harm than joy? In this heartfelt episode of A Medic’s Mind, I explore the freedom of creating your own family in adulthood—a circle of people who support, uplift, and love you for who you are. Join me as I share my own journey of walking away from toxic family dynamics, the guilt of moving on, and the joy of celebrating Thanksgiving with my chosen family.

Whether you’ve struggled with dysfunctional family relationships or simply want to embrace a new tradition, this episode is a reminder that it’s okay to redefine what family means to you. You deserve peace, happiness, and love, and your holiday gatherings should reflect that.

Tune in to hear how I’ve found peace in letting go of the past and why celebrating Thanksgiving on your own terms is one of the most liberating choices you can make.

#ForgingFamily

#ChosenFamily

#ThanksgivingOnYourTerms

#FamilyBoundaries

#MentalHealthMatters

#HolidayHealing

#DysfunctionalFamily

#CelebrateYourWay

#SetBoundaries

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Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

Join me in this special episode of 'A Medic's Mind' as I recount my trip to Victoria, British Columbia, where I received the prestigious Medal of Good Citizenship. This personal update highlights not just the honor itself but the unforgettable memories created with my family. From our first ferry ride together to exploring Victoria's historical landmarks, museums, and a gluten-free treat for my daughter, this trip was filled with special moments. Listen in as I reflect on the emotional significance of the medal ceremony at the iconic Legislature Building and share the joy of having my best friend surprise me by flying in for the event. Tune in to hear a story of family, gratitude, and a once-in-a-lifetime experience.

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#MedalOfGoodCitizenship

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#PodcastEpisode

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Hey everyone, welcome back to A Medic's Mind. As Remembrance Day approaches, I’ve been thinking about something that’s been on my mind for a while: the way veterans sometimes turn on each other. Today, I’m diving into the complicated issue of veteran pride and the tension that seems to exist within our ranks. Why do some veterans criticize others for showing pride in their service? Why is there so much resistance to ideas like a ribbon for completing basic training? And why do we see backlash against veterans posting service pictures during Remembrance Day?

In this episode, I share my own experiences and reflect on the toxic "hierarchy" that exists between combat and non-combat veterans. I’ll also talk about the concept of “real” service, why it’s time we lift each other up instead of tearing each other down, and how we can celebrate both our sacrifices and our freedoms without undermining one another. Service is service—let's talk about it.

Tune in, and as always, I’d love to hear your thoughts.

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Website: ⁠⁠www.amedicsmind.com⁠⁠

As the air turns crisp and the leaves begin to fall, there’s no better way to embrace the cozy season than with a good movie. In this episode of A Medic’s Mind, I’m sharing my top 5 must-watch autumnal films that perfectly capture the magic of the season. From heartwarming tales of friendship to nostalgic coming-of-age stories, these movies will have you reaching for a blanket and a warm drink. Tune in as I take you through the best films to get you in the autumn spirit.

Movies Featured in This Episode:

1. You've Got Mail (1998) – The ultimate fall rom-com set against the backdrop of New York's golden autumn streets.
2. Good Will Hunting (1997) – A heartfelt tale of redemption and friendship, set in the autumnal beauty of Boston.
3. Dead Poets Society (1989) – A prep school drama filled with inspiration and the unmistakable visuals of fall.
4. The Goonies (1985) – An adventure-packed film filled with nostalgia and rainy, fall-like vibes.
5. October Sky (1999) – A true story about following your dreams, set in a small town against the backdrop of autumn skies.

Whether you're a fan of romance, adventure, or heartfelt drama, there’s something here for everyone. Grab your favorite fall snack, sit back, and enjoy the show!

Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠

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Email Me: ⁠⁠Info@amedicsmind.com⁠⁠

Website: ⁠⁠www.amedicsmind.com⁠⁠

Welcome to A Medic's Mind, where I dive into the heart of my journey as a former military and civilian paramedic. I’m Matthew Heneghan, a decorated author, a veteran, and someone who’s walked through the shadows of trauma, loss, and recovery.

In each episode, I’ll share stories drawn from the frontlines—of service, resilience, and the human spirit. From gripping moments in the field to personal reflections on overcoming PTSD, addiction, and finding light in the darkest of times, this podcast is for anyone who’s ever faced adversity or simply wants to understand life from a different perspective.

Whether you’re looking for stories of courage, healing, or just a space to feel understood, A Medic's Mind is here. Join me as I tell the tales that shaped me and the lessons I’ve learned along the way.

Hit subscribe, and let’s walk this journey together.