Join Dr. Batts as he dives into the world of mental health and fitness with experts Pastor Barnwell, a professional bodybuilder, and Dr. Kenneth Johnson, an amateur bodybuilder and psychiatrist. In this episode, recorded at Snap Fitness in Cibilo, Texas, they discuss the intersection of physical exercise, mental health, and strategies to combat depression. Learn about the symptoms and criteria for clinical depression and explore non-pharmacologic strategies to improve mental well-being. Follow along as they tackle a complete back workout, emphasizing the therapeutic benefits of physical activity. This episode of the About That Life podcast is perfect for anyone looking to enhance both their physical and mental health.

00:00 Introduction to the About That Life Podcast

00:29 Meet the Experts: Pastor Barnwell and Dr. Kenneth Johnson

01:12 Understanding Depression: Clinical Insights

02:41 Spiritual and Emotional Perspectives on Depression

04:12 Strategies to Combat Depression

09:07 Iron Therapy: The Connection Between Physical and Mental Health

10:14 Back Workout: Tackling Physical and Emotional Challenges

12:52 Conclusion and Next Steps

In this episode of the About That Life podcast, Dr. Travis Batts and Pastor Victor Barnwell discuss the concept of 'Iron Therapy,' a program designed to enhance mental health through physical fitness. They explore the importance of weightlifting for mental well-being, the significance of nutrition and recovery, and the role of sleep in achieving fitness goals. The conversation emphasizes the need for men to have open discussions about mental health and provides practical advice for incorporating fitness into daily life, whether at the gym or at home. The episode sets the stage for an upcoming series focused on building physical strength while addressing mental health issues.

Chapters

01:00 Introduction to Iron Therapy
02:57 The Synergy of Weightlifting and Mental Health
04:32 Setting the Stage for Iron Therapy
06:48 Home Workouts and Accessibility
08:30 Pre-planning Prior to Working Out: Nutrition and Recovery
09:28 Nutrition and Recovery Strategies
12:15 The Importance of Sleep and Rest
15:05 Supplements for Muscle Building
20:37 Launching Iron Therapy Program

Takeaways

Men's health awareness is crucial.
Iron Therapy combines physical fitness with mental wellness.
Creating a safe space for men to discuss mental health is essential.

Recovery and sleep are as important as exercise.
Nutrition plays a key role in fitness and mental health.
Home workouts can be effective for building strength.

Supplements can support muscle building and overall health however they should NOT replace a balanced healthy diet.
Establishing a routine is vital for long-term success.

Keywords

men's health, mental health, weightlifting, bodybuilding, iron therapy, nutrition, recovery, supplements, sleep, fitness



===========================
Connect with Dr. Batts!
=============================
https://solo.to/drtravisbatts

============================Disclaimer===================================

Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).

Disclaimer:
The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship.

The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

In this episode of the About That Life podcast, Dr. Travis Batts interviews Dr. Cleve Francis, a cardiologist and country music artist. They discuss the intersection of music and medicine, the importance of storytelling in African American culture, and the challenges faced by black artists in the country music genre. Dr. Francis shares his journey from a self-taught musician to a successful artist while maintaining his medical practice. He emphasizes the significance of understanding patients' stories in healthcare and the role of mentorship in achieving success. The conversation concludes with Dr. Francis offering wisdom on resilience and the importance of pursuing one's passions.

Key Takeaways

1. Medicine is not just a mechanical task; it requires creativity.

2. Dr. Cleve Francis is a unique blend of cardiologist and musician.

3. African Americans have played a crucial role in the history of country music.

4. Storytelling is essential in both music and medicine.

5. Patients are more than their medical conditions; they have stories.

6. Success is not just about personal achievement but also about cultural impact.

7. Mentorship is vital for personal and professional growth.

8. Failure is a part of the journey; readjust and keep going.

9.Music can be a powerful tool for storytelling and cultural expression.

10. It's important to connect with patients on a human level.

Disclaimers
===========================
Connect with Dr. Batts!
=============================
https://solo.to/drtravisbatts

Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz

===================================
#aboutthatlifepodcast #drtravisbatts #hearthealth

Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).

Disclaimer:
The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship.

The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

In this episode of the 'About That Life' podcast, Dr. Batts converses with Candace D. Adams, a dedicated nurse and inspiring clothing designer. Together, they discuss the intersection of African American heritage, heart health, and the significance of representation in both medicine and fashion. Candace shares her experiences growing up in San Antonio, her journey in nursing, and her passion for creating 'Intricate Lineage,' a clothing line that celebrates the Black West and highlights the strength and elegance of women of color. With heartfelt insights and actionable advice on health education, Candace's story is a testament to resilience and intentional living.

CHECK OUT INTRICATE LINEAGE CLOTHING HERE:

https://intricatelineage.com/

===========================
Connect with Dr. Batts!
=============================
https://solo.to/drtravisbatts

Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz
===========================
Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱
===========================
➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com
➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850
➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063

===========================
Would you like to work with our team? Check out our community service calendar!
===========================
⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/
⚡️E-BOOK: COMING SOON

===================================
#aboutthatlifepodcast #drtravisbatts #hearthealth

Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).

Disclaimer:
The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship.

The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

From Passion to Success: An Inspirational Journey in the Music Industry with Gabe Roland (@iamdstrk)

n this episode of the 'About That Life' podcast, Dr. Batts interviews Grammy-award winning writer, producer, and artist Gabe Roland, also known as Dstrk. Gabe shares his journey from Kansas City to Los Angeles, navigating the competitive music industry while maintaining his personal joys and luxuries. He discusses the importance of having a routine, staying disciplined, and not being afraid to reach out and build connections. The conversation highlights the significance of mental health, resilience, and never taking 'no' for an answer. Gabriel also emphasizes the value of finding joy in the process and staying realistic without compromising on dreams. Don't miss this insightful episode about following your passion, dealing with setbacks, and achieving success without losing yourself.


Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).

Disclaimer:
The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship.

The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

Join Dr. Batts in this heartfelt episode of the 'About That Life' podcast as he interviews Mr. George Brumfield, a hero in the blood donation space. They discuss the importance of blood donations, the impact on patients, and how you can effortlessly become part of the life-saving mission. Mr. Brumfield shares his journey into healthcare and the various innovative programs at South Texas Blood and Tissue, including Heroes in Arms and their groundbreaking app. Whether you're curious about the blood donation process or looking for ways to impact your community, this episode is packed with inspiration and vital information. Help us spread hope, one donation at a time. You Give, They Live!

00:00 The Emotional Impact of Blood Donation
00:45 Introduction to About That Life Podcast
01:13 The Importance of Blood Donation
02:15 Meet Mr. George Brumfield
03:42 George Brumfield's Journey
05:42 Connecting with the Community
10:57 The Blood Donation Process
15:24 Addressing Myths and Misconceptions
20:57 Community Engagement and Partnerships
25:04 Hosting a Blood Donation Event
25:39 Historical Challenges in Blood Donation
26:22 Addressing Disparities in Blood Donation
27:17 The Importance of Matching Blood Types
28:50 The Impact of Blood Donations
30:56 Innovative Blood Donation Projects
34:31 The Heroes in Arms Program
37:09 Engaging Youth in Blood Donation
41:15 Emergency Blood Readiness
44:15 Final Thoughts and Words of Wisdom

Disclaimers

L.I.F.E. After The Locker Room: A Conversation with Kimble Anders

In this episode of the 'About That Life' podcast, Dr. Batts, interviews former NFL player, 3x Pro Bowler and current college coach Kimble Anders. Mr. Anders shares his journey from aspiring NFL player from Galveston, Texas, to an impactful career with the Kansas City Chiefs, culminating in his induction into the Chiefs Hall of Fame. The discussion explores the mental and physical challenges athletes face after retirement, the importance of structure, maintaining health, and the significance of mentorship and giving back. Mr. Anders emphasizes the value of self-belief, consistent effort, and moving past setbacks to achieve success and fulfillment beyond the sports arena.

=============================


Would you like to connect with Dr. Batts!
=============================
https://solo.to/drtravisbatts

Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz
===========================
Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱
===========================
➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com
➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850
➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063

===========================
Would you like to work with our team? Check out our community service calendar!
===========================
⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/
⚡️E-BOOK: COMING SOON

===========================
Music provided by Epidemic Sounds. Start your free trial here ➡︎ https://share.epidemicsound.com/bfi0dp


===================================
#aboutthatlifepodcast #drtravisbatts #hearthealth


===================================
Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).

Disclaimer:
The site does not provide medical or legal advice. This site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient or attorney-client relationship.

The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/

In this enlightening episode of the 'About That L.I.F.E.' podcast, Dr. Batts discusses the profound relationship between diet, mental health, and spiritual well-being. Joined by his mother, Dr. Dorothy Batts, a renowned pastor with a doctorate in divinity, they explore the Daniel Fast—a plant-focused diet rooted in biblical traditions.

Pastor Batts shares her journey of integrating spiritual faith with health practices and the transformative power of changing one's mindset to improve overall well-being. Together, they provide insights into the spiritual, emotional, and physical aspects of health, and how intentional living can lead to a balanced life.

Stay tuned to learn about Pastor Batts' upcoming book on the Daniel Fast and how it can guide you on your health journey.

Disclaimers
===========================
Connect with Dr. Batts!
=============================
https://solo.to/drtravisbatts

===========================
Would you like to work with our team? Check out our community service calendar!
===========================
⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/
⚡️E-BOOK: COMING SOON

===========================
Music provided by Epidemic Sounds. Start your free trial here ➡︎ https://share.epidemicsound.com/bfi0dp

===================================
#aboutthatlifepodcast #drtravisbatts #hearthealth

Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E).

Disclaimer:
The site does not provide medical or legal advice. This site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient or attorney-client relationship.

The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/


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