Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze!

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Thank you to this weeks sponsor Sober AF Dating

They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring

Meet people, make connections, and have a ball - without the booze. More than just dating - real talk, real people, real vibes. Go to www.soberafdating.com - register for updates, news on socials, community events and up coming podcasts

This weeks' guest is Soni from Hootie and the Blowfish, another chance to hear this interview from a couple of years ago, (as I've been playing lots of 80's and 90's music on BBC Northampton this week!)

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Thank you for coming to our event!

We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect bias

Thanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training,Our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

Janey shares some thoughts on being 3000 days sober!

EVENTS

Sober Spring – Live Alcohol Free Life podcast Recording and meet up

Tues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF dating

Irs fine to come alone!

Tickets HERE https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Pleaseshare, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me. if you'd like a signed copy and I will add P * P

My guest is Rachael Shephard author of Sober Mama

Get the book here https://amzn.to/3QM6Xo7

EVENTS

Sober Spring – Live Alcohol Free Life podcast Recording and meet up

Tues 18 March at Club Soda London with special guest William Porter Its fine to come alone!

TicketsHERE https://www.thesoberclub.com/events/

Supplements for Recovery

Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right Magnesium

Have a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine

I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

Ditching the booze or already sober? Thought about joiningus in The Sober Club?

The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing

Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/

EVENTS

Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guests

Irs fine to come alone!

TicketsHERE https://www.thesoberclub.com/events/

This weeks guest is a sober club member Miranda Rowe sharing her story to freedom,

LOVE YOUR LIVER!

************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERE

Last weeks guest on the Alcohol Free Life podcast was Sharan Verma

Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (6.5%off of original price at £300).

Liver Accelerator 6 Weeks – labelled Janey

https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks

Supplements for Recovery

Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium

Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine

I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you!

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplementsfor recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS

Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts

⁠https://www.thesoberclub.com/family-constellations/⁠

Sober Spring – Live Alcohol Free Life podcast Recording and meet up

Tues 18 March at Club Soda London with special guests

Irs fine to come alone!

TicketsHERE https://www.thesoberclub.com/events/

LOVE YOUR LIVER!

************** Limited time, discount on a Liver Accelerator6 Week Course with my

link Click HERE

My special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather’s battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues.

Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (usually £300).

Liver Accelerator 6 Weeks

https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks

Supplements for Recovery

Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium

Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine

I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

Use this link for everything: ⁠

https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQ

In The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessions

More : https://www.thesoberclub.com/february-the-month-of-self-love/

EVENTS

Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts

⁠https://www.thesoberclub.com/family-constellations/⁠

Before that Tues Feb 18 if you’reinterested in exploring a career as a sober coach, join our webinar online at7.30pm

⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠

Treat yourself!

Tues March 18 Live podcast recording and meet up with special guests - Sober AF dating and Sam Delaney plus special guests

Club Soda London

Get tickets QUICK HERE

Janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

Supplementsfor recovery

The BEST Magnesium blend everis the blend from Clive – if you use this⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

Use this link for everything:⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

You can get a copy of FromWham to Woo - A Life on the mic⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P