In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.

Identity theft is real and so is financial fraud. Join us and guest Robert Jordan, a consultant, as we discuss the reality of this topic. The conversation reveals how this can cause us stress, worry or anxiety, not to mention the reality of the situation. Robert shares lots of tips and habits for us to ensure we can feel safer when it comes to protecting ourselves against identity theft and financial fraud.

In this episode, we talk with Corey Folsom, a love and relationship coach as well as the author of Soul Statements – A Love Coach’s Guide to Successful Communication. Our discussion covers building our own self through habits and self-love, challenging our inner saboteur, self-affirmations, to a simple habit of smiling. Enjoy!

Join us and guest Jenn Fredericks, a coach and a Personal Resilience Practitioner, as we discuss what Prosilience is, how to overcome obstacles around our own chronic illness or as a care giver, why being proactive is important, to understanding the 4 energies (mental, emotional, physical, and spiritual). Enjoy this great conversation!

Join us as we talk with guest, Lisa Tahir, founder of Psychoastrology and author of The Chiron Effect: Healing our Core wounds through Astrology, Empathy and Self-Forgiveness. Lisa defines the Chiron Effect by exploring what it is, our patterns of thought and limiting beliefs, to being self-empathic and showing self-forgiveness to live your life. Enjoy!

Join us and our guest Jamie Lerner, co-author of the book The Ever-Loving Essence of You, as we discuss how we can use self-reflection, self-care, and other tools and support systems to help us to create a path for ourselves (and by ourselves) for our future and vision.

Join us as we talk with Dr Amanda Adkins, a double board-certified Internal Medicine and Lifestyle Medicine Physician, a health strategist and owner of Enlightenment Health and Wealth. In this episode we uncover how we can heal ourselves not just through medications, but also through a healthy lifestyle and positive mindset. We talk about understanding barriers to changing habits on how to get started. Enjoy!

Join Barb and Tara as they talk with Amy Sanders, an entrepreneur at heart and master certified business & life coach, as they discuss how we can uncover our purpose by saying "no" and it being okay, taking back the power of choice, being curious and present, understanding your strengths and the "Passion List". Enjoy the episode!