Anchored with Purpose | Faith, Family, Purpose, Dreaming, Planning, Overcoming Anxiety, Overcoming Overwhelm

By: Melissa Wilkinson - Life Coach for Catholic Women
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  • Summary

  • The Anchored with Purpose Podcast focuses on Faith, Family, Purpose, & Dreaming Big. How do I fill the emptiness I feel in my life? What is missing from my life? The stresses of this world are causing me anxiety, how can I cope? I’m a mom, but I feel so drained and have lost a piece of me, how do I find me again? How do I dream again? How do I even achieve those dreams? And the biggest question of all, is it worth pursuing my purpose and dreams? Whether you’re a dreamer, a mom, connected in your faith or feeling a little (or a lot) lost, this is the show for you. The Anchored with Purpose Podcast is a live-workshop style podcast packed with actionable step-by-step tips to help you redefine what you want in your life in the areas of faith, family, purpose, & pursuing your dreams. You can train with the experts on how to dig in, reconnect with your faith & purpose, and tackle your biggest goals along the way.
    Copyright 2023 All rights reserved.
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Christianity Ministry & Evangelism Spirituality
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Episodes
  • 22| From Overwhelmed to Empowered: The Mindset Shifts That Change Everything | Featuring Martine Williams

    22| From Overwhelmed to Empowered: The Mindset Shifts That Change Everything | Featuring Martine Williams
    Mar 11 2025
    Where you can find Martine: IG: Martine31williams Podcast:https://www.martinewilliams.com/podcast Website: Martinewilliams.com Free Clarity Call: In this engaging conversation, Melissa Wilkinson and Martine Williams discuss the challenges and triumphs of entrepreneurship, particularly for mompreneurs. They delve into the common issue of burnout, emphasizing that while it is prevalent among women juggling multiple roles, it is not a normal state of being. Martine shares her journey into life coaching, the importance of defining personal success, and the detrimental effects of comparison and societal expectations. The discussion encourages listeners to embrace their unique journeys, set realistic expectations, and prioritize self-care. In this conversation, Martine and Melissa explore the importance of setting boundaries, prioritizing self-care, and the role of faith and community in preventing burnout. They discuss practical strategies for managing energy, the significance of surrounding oneself with supportive individuals, and the necessity of taking small steps towards recovery from burnout. The dialogue emphasizes the need for women to honor their own needs and to create space for joy in their lives. Takeaways Burnout is a common struggle for women, especially moms.It's important to define what 'big' means for you personally.Comparison to others can lead to feelings of inadequacy and shame.'Shoulding' yourself can create unnecessary pressure and shame.You can have a big impact without building a big empire.Self-care is essential for maintaining health in business and life.Embrace the season of life you are in and set realistic expectations.It's okay to ask for help and not do everything on your own.Small, consistent actions can lead to significant results. Boundaries are not meant to be mean; they protect your energy.Saying no can empower others to do the same.Identify your priorities to manage your time effectively.Faith can provide clarity and direction in times of stress.Surround yourself with positive influences to maintain a healthy mindset.Taking small steps can lead to significant changes in your life.It's okay to take a break and reassess your commitments.Your worth is not tied to your ability to please others.Recognize the importance of self-care in preventing burnout.Being stuck is a mindset; you can always take a step forward. Chapters 00:00 - Introduction and Dream Realization 02:59 - The Journey of Entrepreneurship and Life Coaching 06:00 - Understanding Burnout in Women 08:55 - Defining Success and the Pressure to Go Big 11:58 - The Impact of Comparison and the 'Shoulds' in Life 14:58 - Embracing Seasons of Life and Setting Realistic Expectations 18:30 - Finding Joy in Everyday Moments 18:57 - The Power of Setting Boundaries 24:00 - Aligning with Your Priorities 25:06 - Faith and Community as Support Systems 28:59 - Taking Small Steps to Combat Burnout Keywords entrepreneurship, mompreneur, burnout, life coaching, success, hustle culture, comparison, self-care, motherhood, personal development, boundaries, self-care, faith, community, burnout, energy management, personal growth, women empowerment, mental health, prioritization Links Book your FREE Discovery Call Book Melissa to Speak at Your Event Website Facebook Instagram Instagram Anchored with Purpose Tribe Email Dream Workshop Wait List
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    38 mins
  • 21| Accelerate Your Growth: Why Coaching Works | Featuring Kimberly Makela

    21| Accelerate Your Growth: Why Coaching Works | Featuring Kimberly Makela
    Mar 4 2025

    Book Your FREE Discovery Call Here!

    In this engaging podcast episode, Melissa Wilkinson interviews Kimberly Makela, a seasoned life coach, about the transformative power of coaching. They discuss the journey to becoming a coach, the differences between coaching, mentoring, and therapy, and how coaching can help individuals gain clarity and take action towards their goals.

    Kimberly shares inspiring transformation stories from her coaching practice, emphasizing the importance of investing in oneself. The conversation also explores the benefits of group coaching and the Anchored with Purpose Group Coaching program, encouraging women to prioritize their personal development and take the leap into coaching.

    Takeaways

    • Coaching is goal-oriented and future-focused, unlike mentoring or therapy.
    • Clarity and action are key components of effective coaching.
    • Transformation is a fundamental goal of coaching.
    • Investing in coaching can lead to significant personal fulfillment.
    • Group coaching offers collaborative learning and accountability.
    • Group Coaching can be a cost-effective way to experience personal development.
    • Women often put themselves last; it's time to prioritize self-investment.
    • The Anchored with Purpose program helps women achieve balance and clarity.
    • Having a coach can accelerate the achievement of personal goals.

    Chapters

    00:00 - The Journey to Coaching

    02:49 - Understanding Coaching: Definitions and Differences

    05:59 - Gaining Clarity and Taking Action

    09:03 - Transformation Stories: Real-Life Examples

    12:02 - Investing in Yourself: The Importance of Coaching

    14:58 - Group Coaching vs. One-on-One Coaching

    17:51 - The Value of the Anchored with Purpose Program

    21:01 - Final Thoughts: Empowering Women to Invest in Themselves

    Keywords

    coaching, personal development, transformation, accountability, clarity, group coaching, investment in self, women's empowerment, life coaching, goal setting

    Links

    Book Melissa to Speak at Your Event

    Website

    Facebook

    Instagram

    Instagram

    Anchored with Purpose Tribe

    Email

    Dream Workshop Wait List
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    30 mins
  • 20| How to Use Lent to Grow Closer to God (Without the Overwhelm)

    20| How to Use Lent to Grow Closer to God (Without the Overwhelm)
    Feb 25 2025

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    In this conversation, Melissa Wilkinson shares profound insights on spiritual practices during Lent, focusing on the ideas like: praying for strangers, fasting from sugar or social media, joining a small group, or establishing a daily faith practice. Each practice is designed to deepen your relationship with God and foster a sense of community and accountability.

    Links discussed in the episode:

    40 Day Sugar Fast

    40 Day Social Media Fast

    The Circle Maker & Draw the Circle

    The Purpose Driven Life

    Rebuilt Faith

    Anchored with Purpose Faith Journal

    Takeaways

    • Praying for strangers fosters love and compassion.
    • Fasting redirects cravings towards God.
    • Social media fasting enhances presence and peace.
    • Joining a small group builds faith community.
    • Daily journaling helps track spiritual growth.
    • Fasting from sugar can lead to personal breakthroughs.
    • Prayer can be a silent act of love.
    • Community support is vital for spiritual growth.
    • Establishing a daily faith practice is transformative.
    • Lent is a time for preparation, not punishment.

    Chapters

    00:00 - The Power of Praying for Strangers

    03:24 - Fasting: A Journey of Redirection

    06:18 - Social Media Fasting: Finding Peace and Presence

    11:56 - Building Community Through Small Groups

    14:51 - Establishing a Daily Faith Practice

    keywords

    Lent, prayer, fasting, social media, community, faith, personal growth, spiritual practices, journaling, self-reflection

    Links

    Book Melissa to Speak at Your Event

    Website

    Facebook

    Instagram

    Instagram

    Anchored with Purpose Tribe

    Email

    Dream Workshop Wait List
    Show more Show less
    23 mins

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