Episodes

  • 22| From Overwhelmed to Empowered: The Mindset Shifts That Change Everything | Featuring Martine Williams

    22| From Overwhelmed to Empowered: The Mindset Shifts That Change Everything | Featuring Martine Williams
    Mar 11 2025
    Where you can find Martine: IG: Martine31williams Podcast:https://www.martinewilliams.com/podcast Website: Martinewilliams.com Free Clarity Call: In this engaging conversation, Melissa Wilkinson and Martine Williams discuss the challenges and triumphs of entrepreneurship, particularly for mompreneurs. They delve into the common issue of burnout, emphasizing that while it is prevalent among women juggling multiple roles, it is not a normal state of being. Martine shares her journey into life coaching, the importance of defining personal success, and the detrimental effects of comparison and societal expectations. The discussion encourages listeners to embrace their unique journeys, set realistic expectations, and prioritize self-care. In this conversation, Martine and Melissa explore the importance of setting boundaries, prioritizing self-care, and the role of faith and community in preventing burnout. They discuss practical strategies for managing energy, the significance of surrounding oneself with supportive individuals, and the necessity of taking small steps towards recovery from burnout. The dialogue emphasizes the need for women to honor their own needs and to create space for joy in their lives. Takeaways Burnout is a common struggle for women, especially moms.It's important to define what 'big' means for you personally.Comparison to others can lead to feelings of inadequacy and shame.'Shoulding' yourself can create unnecessary pressure and shame.You can have a big impact without building a big empire.Self-care is essential for maintaining health in business and life.Embrace the season of life you are in and set realistic expectations.It's okay to ask for help and not do everything on your own.Small, consistent actions can lead to significant results. Boundaries are not meant to be mean; they protect your energy.Saying no can empower others to do the same.Identify your priorities to manage your time effectively.Faith can provide clarity and direction in times of stress.Surround yourself with positive influences to maintain a healthy mindset.Taking small steps can lead to significant changes in your life.It's okay to take a break and reassess your commitments.Your worth is not tied to your ability to please others.Recognize the importance of self-care in preventing burnout.Being stuck is a mindset; you can always take a step forward. Chapters 00:00 - Introduction and Dream Realization 02:59 - The Journey of Entrepreneurship and Life Coaching 06:00 - Understanding Burnout in Women 08:55 - Defining Success and the Pressure to Go Big 11:58 - The Impact of Comparison and the 'Shoulds' in Life 14:58 - Embracing Seasons of Life and Setting Realistic Expectations 18:30 - Finding Joy in Everyday Moments 18:57 - The Power of Setting Boundaries 24:00 - Aligning with Your Priorities 25:06 - Faith and Community as Support Systems 28:59 - Taking Small Steps to Combat Burnout Keywords entrepreneurship, mompreneur, burnout, life coaching, success, hustle culture, comparison, self-care, motherhood, personal development, boundaries, self-care, faith, community, burnout, energy management, personal growth, women empowerment, mental health, prioritization Links Book your FREE Discovery Call Book Melissa to Speak at Your Event Website Facebook Instagram Instagram Anchored with Purpose Tribe Email Dream Workshop Wait List
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    38 mins
  • 21| Accelerate Your Growth: Why Coaching Works | Featuring Kimberly Makela

    21| Accelerate Your Growth: Why Coaching Works | Featuring Kimberly Makela
    Mar 4 2025

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    In this engaging podcast episode, Melissa Wilkinson interviews Kimberly Makela, a seasoned life coach, about the transformative power of coaching. They discuss the journey to becoming a coach, the differences between coaching, mentoring, and therapy, and how coaching can help individuals gain clarity and take action towards their goals.

    Kimberly shares inspiring transformation stories from her coaching practice, emphasizing the importance of investing in oneself. The conversation also explores the benefits of group coaching and the Anchored with Purpose Group Coaching program, encouraging women to prioritize their personal development and take the leap into coaching.

    Takeaways

    • Coaching is goal-oriented and future-focused, unlike mentoring or therapy.
    • Clarity and action are key components of effective coaching.
    • Transformation is a fundamental goal of coaching.
    • Investing in coaching can lead to significant personal fulfillment.
    • Group coaching offers collaborative learning and accountability.
    • Group Coaching can be a cost-effective way to experience personal development.
    • Women often put themselves last; it's time to prioritize self-investment.
    • The Anchored with Purpose program helps women achieve balance and clarity.
    • Having a coach can accelerate the achievement of personal goals.

    Chapters

    00:00 - The Journey to Coaching

    02:49 - Understanding Coaching: Definitions and Differences

    05:59 - Gaining Clarity and Taking Action

    09:03 - Transformation Stories: Real-Life Examples

    12:02 - Investing in Yourself: The Importance of Coaching

    14:58 - Group Coaching vs. One-on-One Coaching

    17:51 - The Value of the Anchored with Purpose Program

    21:01 - Final Thoughts: Empowering Women to Invest in Themselves

    Keywords

    coaching, personal development, transformation, accountability, clarity, group coaching, investment in self, women's empowerment, life coaching, goal setting

    Links

    Book Melissa to Speak at Your Event

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    Instagram

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    30 mins
  • 20| How to Use Lent to Grow Closer to God (Without the Overwhelm)

    20| How to Use Lent to Grow Closer to God (Without the Overwhelm)
    Feb 25 2025

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    In this conversation, Melissa Wilkinson shares profound insights on spiritual practices during Lent, focusing on the ideas like: praying for strangers, fasting from sugar or social media, joining a small group, or establishing a daily faith practice. Each practice is designed to deepen your relationship with God and foster a sense of community and accountability.

    Links discussed in the episode:

    40 Day Sugar Fast

    40 Day Social Media Fast

    The Circle Maker & Draw the Circle

    The Purpose Driven Life

    Rebuilt Faith

    Anchored with Purpose Faith Journal

    Takeaways

    • Praying for strangers fosters love and compassion.
    • Fasting redirects cravings towards God.
    • Social media fasting enhances presence and peace.
    • Joining a small group builds faith community.
    • Daily journaling helps track spiritual growth.
    • Fasting from sugar can lead to personal breakthroughs.
    • Prayer can be a silent act of love.
    • Community support is vital for spiritual growth.
    • Establishing a daily faith practice is transformative.
    • Lent is a time for preparation, not punishment.

    Chapters

    00:00 - The Power of Praying for Strangers

    03:24 - Fasting: A Journey of Redirection

    06:18 - Social Media Fasting: Finding Peace and Presence

    11:56 - Building Community Through Small Groups

    14:51 - Establishing a Daily Faith Practice

    keywords

    Lent, prayer, fasting, social media, community, faith, personal growth, spiritual practices, journaling, self-reflection

    Links

    Book Melissa to Speak at Your Event

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    Instagram

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    23 mins
  • 19| Why Accountability is the Missing Piece in Your Personal Growth Journey

    19| Why Accountability is the Missing Piece in Your Personal Growth Journey
    Feb 18 2025

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    In this conversation, Melissa emphasizes the transformative power of accountability and community in achieving personal and professional goals. She shares her experiences with accountability partners and mastermind groups, highlighting how these relationships foster support, motivation, and success.

    Melissa introduces her group coaching program, designed for faith-driven women, which aims to provide structure, encouragement, and practical tools for personal growth and goal achievement.

    Takeaways

    • Accountability partners significantly increase goal achievement rates.
    • Mastermind groups create a powerful synergy for success.
    • Community support is essential for personal growth.
    • Group coaching offers a structured path to transformation.
    • Faith-driven environments enhance motivation and accountability.
    • Setting clear goals is crucial for progress.
    • Regular check-ins with accountability partners boost success rates.
    • Personal development requires action, not just information.
    • Surrounding yourself with like-minded individuals inspires growth.
    • Dreaming big is encouraged in supportive communities.

    Chapters

    00:00 - The Power of Accountability

    04:22 - Mastermind Principle and Community Support

    07:45 - The Importance of Group Coaching

    10:08 - Overview of the Group Coaching Program

    14:54 - Invitation to Join the Journey

    Keywords

    accountability, mastermind, group coaching, personal development, community support, faith-driven women, goal setting, transformation, self-care, motivation

    Links

    Book Melissa to Speak at Your Event

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    19 mins
  • 18| Overcoming Exhaustion & Finding Balance: A Wellness Guide for Women - featuring Cassie Groeschl

    18| Overcoming Exhaustion & Finding Balance: A Wellness Guide for Women - featuring Cassie Groeschl
    Feb 11 2025
    Follow Cassie Groeschl: IG: @wellnessthatfits Busy Mom Meal Prep: Live Demo FB Group: Wellness That Fits Community In this engaging conversation, Melissa Wilkinson and Cassie discuss the journey of balancing motherhood, work, and wellness. Cassie shares her personal transformation from a busy corporate dietitian to a wellness coach for moms, emphasizing the importance of reassessing priorities, overcoming guilt associated with self-care, and implementing effective time management strategies. They delve into practical tips for meal prep, aligning calendars with personal values, and creating quality time with family, all while maintaining a focus on health and wellness. In this conversation, Melissa and Cassie discuss the importance of working with registered dietitians versus nutritionists, the impact of nutrition on energy levels and mental clarity, and the significance of specific foods for brain health. They also explore the role of probiotics in gut health, the importance of starting small in health improvements, common mistakes women make in their health journeys, and the value of community support. Cassie shares insights on meal prep and announces an upcoming live demo to help women simplify their meal preparation process. Takeaways Cassie's journey reflects the struggles of busy moms.Reassessing values is crucial for personal fulfillment.Self-care is essential, not a luxury.Mindset shifts can help prioritize health goals.Meal prep saves time and promotes healthy eating.Aligning calendars with values enhances time management.Quality time with family is vital for well-being.Guilt over self-care can be overcome with practice.Small habits can lead to significant changes.Creating a supportive environment fosters wellness. Working with a dietitian provides tailored, science-based advice.Nutritionists are not regulated, while dietitians are certified professionals.Proper nutrition is crucial for energy levels and mental clarity.Leafy greens and whole grains significantly impact cognitive function.Probiotic-rich foods support gut health and overall well-being.Starting with small, manageable health goals is key to success.Avoiding an all-or-nothing mentality can prevent burnout.Community support is vital for maintaining health and motivation.Meal prep can be simplified to make healthy eating more accessible.Regularly consuming nutrient-dense foods can enhance energy and mood. Sound Bites "I was too exhausted at the end of the day." "You can't pour from an empty cup." "Self-care is thrown around so much." "Meal prep can give you so much time back." "Nutrition plays a role in energy levels." "Start small to prioritize your health." "Avoid the all or nothing approach." "You are not alone in feeling stuck." "Meal prep can be simple and stress-free." Chapters 00:00 - Journey to Wellness: Cassie's Transformation 03:00 - Reassessing Priorities: The Shift to Part-Time Work 05:59 - Overcoming Guilt: The Importance of Self-Care 08:52 - Mindset Matters: Prioritizing Health and Wellness 11:55 - Meal Prep Magic: Strategies for Busy Moms 15:02 - Aligning Calendars with Values: Time Management Tips 18:04 - Creating Quality Time: Balancing Family and Self-Care 24:46 - Navigating Nutrition: The Role of Dietitians vs. Nutritionists 27:17 - Nutrition's Impact on Energy and Mental Clarity 30:12 - Foods for Brain Health and Energy 33:15 - Probiotic-Rich Foods and Gut Health 35:52 - Small Steps to Prioritize Health - 39:36 Common Mistakes in Health Improvement 43:23 - Finding Community and Support 44:50 - Upcoming Meal Prep Live Demo Keywords wellness, self-care, meal prep, time management, busy moms, health goals, prioritizing values, motherhood, nutrition, work-life balance, nutrition, dietitian, health tips, energy levels, mental clarity, probiotics, gut health, meal prep, community support, women's health Links Book Melissa to Speak at Your Event Website Facebook Instagram Instagram Anchored with Purpose Tribe Email Dream Workshop Wait List
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    50 mins
  • 17| How Do I Hear God’s Voice in My Life?

    17| How Do I Hear God’s Voice in My Life?
    Feb 4 2025

    In this episode, Melissa Wilkinson shares her personal journey of faith and the lessons learned about how God communicates with us. She reflects on a significant moment in her life when she faced disappointment but ultimately found clarity and direction through prayer and scripture. Melissa discusses various ways God speaks to us, including through scripture, others, circumstances, and the Holy Spirit. She emphasizes the importance of stillness and discernment in hearing God's voice and encourages listeners to cultivate a daily practice of reflection and prayer.

    Want a tool to help you with your Faith Practice? Get your copy of the Anchored with Purpose Faith Journal

    Takeaways

    • Change can lead to unexpected blessings.
    • God often communicates through signs and circumstances.
    • The Bible is a living guide for our lives.
    • Divine intervention can come through others' words.
    • Stillness is essential for hearing God's voice.
    • Asking for confirmation can clarify our path.
    • God's guidance aligns with scripture.
    • Meditation and reflection improve decision-making.
    • Personal experiences can deepen our faith.
    • Listening to God requires practice and patience.

    Chapters

    00:00 - The Journey of Change and Faith

    03:22 - How God Speaks to Us

    08:39 - Practical Ways to Discern God's Voice

    12:46 - Personal Experiences of Hearing God

    14:13 - Closing Prayer and Encouragement

    Keywords

    faith, God, communication, discernment, prayer, scripture, personal growth, spirituality, listening, guidance

    Links

    Book Melissa to Speak at Your Event

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    18 mins
  • 16| Vision Board Myths Debunked

    16| Vision Board Myths Debunked
    Jan 28 2025

    Dream Workshop on January 29th at 6PM EST - Register here!

    In this conversation, Melissa Wilkinson addresses common myths surrounding vision boards, emphasizing their role as tools for aligning personal dreams with God's purpose. She discusses the importance of dreaming big, the biblical basis for vision boards, and the necessity of taking action in faith. The conversation culminates in an invitation to a workshop aimed at helping individuals explore and articulate their God-sized dreams.

    Takeaways

    • Vision boards are tools for aligning dreams with God's purpose.
    • Dreaming big is about fulfilling God's plan, not personal gain.
    • The Bible supports the concept of vision and dreams.
    • Writing down goals activates our brain's focus on opportunities.
    • Visualization paired with prayer enhances our alignment with God's will.
    • Taking action towards dreams demonstrates faith in God.
    • Vision boards are not substitutes for prayer or trust in God.
    • Commitment to God leads to the establishment of our plans.
    • Dreaming big can inspire others, including family.
    • Workshops can help individuals discover and articulate their dreams.

    Chapters

    00:00 - Debunking Vision Board Myths

    09:09 - The Power of Dreaming Big

    Keywords

    vision boards, dreaming big, Christian faith, purpose, prayer, God's will, biblical principles, action, trust, workshop

    Links

    Book Melissa to Speak at Your Event

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    13 mins
  • 15| Dreaming with God: Aligning Your Dreams with His Will & Purpose

    15| Dreaming with God: Aligning Your Dreams with His Will & Purpose
    Jan 21 2025

    Dream Workshop on January 29th at 6PM EST - Register here!

    In this conversation, emphasizes the significance of dreaming with God, highlighting how it reflects hope, trust, and faith. She discusses the importance of aligning dreams with God's will through prayer and action, and how this not only transforms individual lives but also sets a powerful example for families.

    The conversation explores the challenges of navigating dreams when they don't unfold as expected, emphasizing the need for faith and patience in God's timing. Ultimately, it encourages listeners to choose dreams over fears and to take intentional steps towards realizing their God-given aspirations.

    Takeaways

    • Dreaming reflects hope, trust, and faith in God.
    • Aligning dreams with God's will is essential.
    • Praying about dreams helps discern their origin.
    • Dreaming big sets an example for families.
    • Great lives are built on vision, not chance.
    • Dreams require faith, prayer, and action.
    • God's timing may differ from our plans.
    • Choosing dreams over fears leads to extraordinary outcomes.
    • Dreams are part of God's plan for our lives.
    • Taking intentional steps increases the likelihood of achieving dreams.

    Sound Bites

    "Dreaming is essential because it reflects hope."

    "Sometimes God gets in the way to show us the way."

    "Dreams are the fuel of greatness."

    Chapters

    00:00 - The Importance of Dreaming with God

    06:31 - Navigating Dreams and God's Timing

    12:40 - Faith, Prayer, and Action in Dreaming

    16:58 - Choosing Dreams Over Fears

    keywords

    dreaming, faith, prayer, God's will, family legacy, purpose, vision, action, hope, trust

    Links

    Book Melissa to Speak at Your Event

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    Instagram

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    21 mins