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We check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!

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Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.

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We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.

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Episodes Sponsored by:
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We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.

Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London.

She utilizes the power of nutrition to nourish and heal the body in order to attain optimum healt - And also hosts amazing cycling retreats in Portugal!

www.karellelaurentnutrition.com
Instagram @karellelaurentnutrition
You can sign up for a free discovery call www.karellelaurentnutrition.com/contactme

The next Cycling Nutrition & Wellness retreats dates are :

• 9-15th Nov 2024
• 29th March – 4th April 2025 - On Gravel
• 10-16th May 2025
• 8-14th November 2025

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Episodes Sponsored by:
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In our Triathlete's Journey Series, we check in with Brandon Gibson.

When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......

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Episodes Sponsored by:
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We check in with Leo Silva to see how his healing is going, where he's at with his training and racing.

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Episodes Sponsored by:
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The Triathlete's Journey Series

We check in with Mafe Senosian and see how her racing and training is coming along!
One race down and two more coming up really quickly........

On the Web:
www.athletesinmotionpodcast.com

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Episodes Sponsored by:
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Catch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
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Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com