Authentically Anxious by Body & Brain Podcast By Courtney V. Lindop cover art

Authentically Anxious by Body & Brain

Authentically Anxious by Body & Brain

By: Courtney V. Lindop
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About this listen

 Courtney is an Intuitive Life Coach specializing in anxiety relief, emotional intelligence and the management of empathetic and energetic sensitivities. Through reflective introspection, dynamic meditations, and breathwork for spiritual development, come to your own awakenings for healing of body, mind, heart and soul. With a decade of experience in practicing and teaching Body & Brain methods, she hopes this podcast can help individuals to live their most authentic life as their most authentic self. Check out her complimentary Chakra E-Book to receive uplifting emails and fresh content every week and stop by @EarthManagementTV on YouTube to learn more about how the healing and consciousness of the individual has a direct impact on creating a better and brighter world for all.All rights reserved Hygiene & Healthy Living
Episodes
  • Healing Affirmations | Guided Meditation With Channeled Messages

    Healing Affirmations | Guided Meditation With Channeled Messages
    Jun 1 2024
    Thank you all so much for your support, this will be my last upload. I thought it fitting to share with you some of the channeled messages I've been receiving lately in the form of guided meditation. I hope that they can become healing affirmations for you and encourage you to connect with your own channel and spirit guides. It is a certainly bitter sweet moment. While I am saddened, I am also excited for new projects in the near future. I love you all, dearly. Thank you again for being here and showing up for yourself on your healing journey. As you listen to the channeled messages, I hope you can feel my heart. These healing affirmations are my final words to you all. They are all the wondrous things I wish for you so you can know how incredibly beautiful and magnificent you truly are.
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    17 mins
  • Forest Bathing | Breathing Meditation to Connect with Nature

    Forest Bathing | Breathing Meditation to Connect with Nature
    Apr 26 2024
    Welcome to this forest bathing breathing meditation. A journey of relaxation, contemplation, and a remembering of your connection to nature. When you’re ready, find a comfortable position, sitting, lying down, or better yet, outside and enjoy this 10 minute guided meditation.
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    12 mins
  • Breathing Exercise For Anxiety & Releasing Heavy Emotions

    Breathing Exercise For Anxiety & Releasing Heavy Emotions
    Mar 27 2024
    When we live with anxiety, we tend to hold onto a lot of heavy emotions and memories. Breathing is one of the simplest ways to relieve anxiety and in this guided 10 minute meditation you'll also practice letting go of any heavy emotions and heart chakra blockages so you can feel more at peace, present and calm. ☸️Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book 🗞️Authentically Anxious Newsletter: https://info.bodynbrain.com/authentically-anxious-0 🙋‍♀️Book a Coaching Session: https://info.bodynbrain.com/coaching_with_courtney 🤗Follow on IG: https://www.instagram.com/anxiet.ease.coach/
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    14 mins
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