Episodes

  • Healing Affirmations | Guided Meditation With Channeled Messages

    Healing Affirmations | Guided Meditation With Channeled Messages
    Jun 1 2024
    Thank you all so much for your support, this will be my last upload. I thought it fitting to share with you some of the channeled messages I've been receiving lately in the form of guided meditation. I hope that they can become healing affirmations for you and encourage you to connect with your own channel and spirit guides. It is a certainly bitter sweet moment. While I am saddened, I am also excited for new projects in the near future. I love you all, dearly. Thank you again for being here and showing up for yourself on your healing journey. As you listen to the channeled messages, I hope you can feel my heart. These healing affirmations are my final words to you all. They are all the wondrous things I wish for you so you can know how incredibly beautiful and magnificent you truly are.
    Show more Show less
    17 mins
  • Forest Bathing | Breathing Meditation to Connect with Nature

    Forest Bathing | Breathing Meditation to Connect with Nature
    Apr 26 2024
    Welcome to this forest bathing breathing meditation. A journey of relaxation, contemplation, and a remembering of your connection to nature. When you’re ready, find a comfortable position, sitting, lying down, or better yet, outside and enjoy this 10 minute guided meditation.
    Show more Show less
    12 mins
  • Breathing Exercise For Anxiety & Releasing Heavy Emotions

    Breathing Exercise For Anxiety & Releasing Heavy Emotions
    Mar 27 2024
    When we live with anxiety, we tend to hold onto a lot of heavy emotions and memories. Breathing is one of the simplest ways to relieve anxiety and in this guided 10 minute meditation you'll also practice letting go of any heavy emotions and heart chakra blockages so you can feel more at peace, present and calm. ☸️Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book 🗞️Authentically Anxious Newsletter: https://info.bodynbrain.com/authentically-anxious-0 🙋‍♀️Book a Coaching Session: https://info.bodynbrain.com/coaching_with_courtney 🤗Follow on IG: https://www.instagram.com/anxiet.ease.coach/
    Show more Show less
    14 mins
  • Ho'oponopono Meditation: Healing the Relationship to Self

    Ho'oponopono Meditation: Healing the Relationship to Self
    Feb 19 2024
    ❤️‍🩹Ho'oponopono is a healing practice and prayer from the Hawaiian culture to mend relationships with yourself and others. 😌It translates to "making things right" and contains 4 healing mantras: I'm sorry. Please forgive me. Thank you. I love you. These powerful phrases contain the power to dissolve conflicts and create understanding and healing. 💞This video is for healing the relationship with self so you’ll notice I will mostly saying these phrases to aspects of my body, mind, or heart. Feel free to repeat after me or change the words in any way that resonates with you. 🎧The music is 639Hz, the frequency used to heal and open the heart chakra! 🥰I hope you enjoy having a meaningful conversation with yourself in this 10 minute guided meditation of Ho'oponopono for self love! Please note that if you feel some emotion arise, that is natural and can be very healing. ☸️Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book
    Show more Show less
    11 mins
  • Awaken Your Authentic Self And Heal Your Heart

    Awaken Your Authentic Self And Heal Your Heart
    Jan 22 2024
    Developing the connection to your most authentic self is one of the best things you can do to reduce anxiety, improve your mental health and find peace of mind 😌💖. ❤️‍🩹This video offers very simple meditation techniques for healing your heart and strengthening your ability to connect with your authentic self (also called true self, soul or divine essence) ✨. 🎶Alongside 741 hz frequency for healing, open your heart chakra and find your true self in this 10 minute guided meditation 🧘. ☸️Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book
    Show more Show less
    14 mins
  • Winter Solstice 10 Minute Guided Meditation

    Winter Solstice 10 Minute Guided Meditation
    Dec 16 2023
    ❄️The Winter Solstice marks the darkest day of the year but when we trust that the light will return, we can truly rest in the peacefulness of the dark. 🌌 Winter is a time where introverts and sensitive folks can really thrive because the winter season is a time for quiet, rest and introspection. Generally, we spend a lot of time suppressing our darkness but when accept all parts of ourselves, we can fully process our experiences which can catalyze a lot of healing. In this Guided Meditation for self-reflection and rest, welcome the Winter Solstice of 2023 and embrace this time to dream, to heal and plant seeds of intention of what you wish to manifest in spring. Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book
    Show more Show less
    12 mins
  • 5 Minute Guided Gratitude Meditation

    5 Minute Guided Gratitude Meditation
    Nov 22 2023
    Gratitude has the power to transform our perspective, including reducing our anxiety. When we focus on what we are thankful for, our mind shifts from a place of lack to abundance. In our efforts to appreciate the little things, we nurture our mental health and promote a more optimistic mindset. Transform your anxiety into gratitude in this 5 minute guided meditation. Watch on Youtube: https://www.youtube.com/watch?v=LwfCAeM7_7E Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book
    Show more Show less
    7 mins
  • Energy Meditation (Relax & Feel Qi Energy)

    Energy Meditation (Relax & Feel Qi Energy)
    Nov 7 2023
    This is one of the first ways I learned to meditate and one of the simplest ways to calm your mind and relieve anxiety. Energy, sometimes called Qi, Chi or Prana is thought to be an invisible life force that animates all things. It cannot be seen or touched but with practice and concentration, you can sensitize yourself to be able to feel it. In this video practice Qi energy meditation, to cultivate positive energy, a technique I learned from the founder of Body & Brain, Ilchi Lee. Watch the video version: https://youtu.be/XI-S2TVfGUI Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book
    Show more Show less
    10 mins
adbl_web_global_use_to_activate_webcro805_stickypopup