My guest today is Paul Nadeau, he’s a former hostage negotiator, keynote & TEDx speaker, multi-author and script writer, actor & life coach.

Paul and I delve into a wide array of topics including:

How to know if we’re being lied to

Paul’s acting and script writing career

How to negotiate with a hostage

How to Translate hostage negotiation skills into other domains of life

How to Negotiate & become a more effective salesperson & communicator

Paul’s time as a peacekeeper in the middle east and How his life was saved by a terrorist in Iraq

AND

How to ask for - and get - what you want

Please enjoy my conversation with Paul Nadeau.

Chapters

00:00:00 Introduction to Paul Nadeau

00:01:23 Paul’s Story & Background

00:11:43 Hostage Negotiation

00:14:14 How To Negotiate With Someone Who Wants To Take Their Own Life

00:20:13 Is Hostage Negotiation An Act?

00:24:00 How to Negotiate & become a more effective salesperson & communicator

00:38:24 The S -A -L -E -S acronym

00:48:57 Paul’s Three Powerful Lessons

00:51:50 Paul’s time as a peacekeeper in the middle east and How his life was saved by a terrorist in Iraq

01:16:23 How do we know if someone's lying to us?

01:24:00 Paul’s Books & How To Ask For What You Want

01:39:38 Audience Questions

01:47:34 Future Plans

***LINKS***

Paul’s Website: https://bit.ly/3NDxwu9

Paul’s Instagram: https://bit.ly/4dVTseF

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

#HostageNegotiation #Negotiation #SelfHelp

#podcast #awakenoutofcontext

My guest today is Charlie Botterill, he's a Hyrox world record holder and ambassador, pure sport and My protein athlete and a budding entrepreneur (all at the age of 23).

Charlie and I delve into a wide array of topics, including:

Charlie's remarkable first full season and how he set the UK Hyrox world record.

His Sports background Including Football and professional cycling.

We discuss The influence of trauma on athletic performance.

Charlie's role as a Hyrox Ambassador.

If he would ever be tempted to take performance enhancing drugs.

Charlie's past struggles with an eating disorder.

His previously Untold Off-Season training secrets.

The moral implications of performance enhancement.

Charlie's thoughts on body image and the likeliness of PED’s in Hyrox.

His unique approach to Self-Improvement.

Charlie's list of 10 things he's going to do before 30.

And

The book that HE'S writing and A few of the useful tools and concepts from it

Charlie is a fascinating individual, I thoroughly enjoyed our conversation and I am looking forward to seeing his progress over the next few years, I do think he's going to go very far.

Please enjoy and be inspired by my conversation with Charlie Botterill.

Chapters

00:00:00 Introduction

00:01:30 Charlie’s First Full Season In Hyrox

00:14:45 His Sports background

00:20:00 University Dissertation

00:23:50 Charlie's role as a Hyrox Ambassador

00:25:30 Past struggles with an eating disorder

00:34:00 Mental Health

00:38:20 Eating Disorder, Anorexia & Pro Cycling

00:44:00 Motivation, Mindset & The influence of trauma on athletic performance

00:50:00 Body image in and the likeliness of PED’s in Hyrox

00:58:50 If he would ever be tempted to take performance enhancing drugs

01:01:00 The moral implications of performance enhancement

01:03:00 His previously Untold Off-Season training secrets

01:13:00 The book that HE'S writing and A few of the useful tools and concepts from it

01:21:00 Charlie's list of 10 things he's going to do before 30

#hyroxtraining #charliebotterill #highperformers

#podcast #awakenoutofcontext

***LINKS***

Charlie’s Instagram:

https://bit.ly/48b8ZGl

Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

My guest today is Christopher Hurst, he's an artist and tattooist. A British bipolar ex soldier now exploring polyamory, masculinity and mental health.

Chris and I chat about a wide range of topics from our life's experiences including:

The continuous battle of remember to have fun in life

Our differing opinions on Winston Churchill

Why dance is an important part in finding joy

Our past experiences with binge drinking

The education system and its impact on identity

Why I believe I’m an introvert

The prevalence of social masks & constructed identities

Chris’ time in the British Army

The effect of being in the military on your social status

What Polyamory is

AND

Why a polyamorous relationship might be right for you

During this conversation you may hear a reference to ‘Nadja’, this is friend of the show Nadja Lasbeck who we are mutually acquainted with. If you haven't listened to that episode yet, you should do so after this one.

I hope you enjoy my conversation with Christopher Hurst.

***LINKS***

Chris’ Instagram

https://bit.ly/487E39T

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

#polyamory #masking #alcohol

#podcast #awakenoutofcontext

Do you find yourself feeling like you were meant for more but just don't know the steps required to get you there. Well, my guest today, delivers speeches around the glove on precisely what you need to do, and how you can create what he calls a dominator's identity.

He's a former NFL athlete. Entrepreneur. Keynote speaker. Coach, and an author. Anthony, I delve into a wide array of topics including:

How to make progress in every area of your life

What ‘Dark Work’ is and how not doing it might be holding you back

Anthony's productivity system and how to fill and stick to your calendar.

How to shift your identity to be the person you've always wanted to be.

How and why you should carry out ‘Triad Talks’.

If you should prepare yourself for an identity shift outside of your control.

And

How to acknowledge your ego without becoming attached to it.

Chapters

00:00:00 Introduction

00:01:35 Anthony’s Key Life Moment

00:03:38 The Concept of Dark Work

00:03:46 Building a Dominator’s Identity

00:05:25 The Power of Personal Ownership

00:07:17 The Phases of Dark Work

00:18:33 Roots and Fruits System

00:22:22 The Importance of Being Present

00:24:36 Structuring Your Calendar for Success

00:36:57 How to Stick to the Calendar

00:41:54 The Role of Identity in Success

00:55:29 Preparing for Major Life Transitions

00:57:54 Rebuilding After a Career Change

01:01:56 Final Thoughts and Closing Remarks

***LINKS***

Anthony’s Website

https://bit.ly/4dxHjfG

darkwork.com

https://bit.ly/4dA5cmS

Anthony's Instagram

https://bit.ly/3ZPCYkZ

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Hashtags

#anthonytrucks #goalsetting #selfhelp

#podcast #awakenoutofcontext

Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This constant bombardment can lead some down the dark path of disordered eating and unnecessary self-flagellation. That being said, there is a healthy balance we need to strike that pushes us to eat healthier and is grounded in true self-confidence. My guest today is Marcus from Strong Not Starving he's a body image and stress management coach with a background in fitness and disordered eating. Marcus and I delve into a wide array of topics including:

If Commenting On Someone Elses Body is ever OK?

Marcus' Journey with Body Image and Fitness

The Impact of Body Composition Tests

Internal vs. External Validation

The Impact of Compliments on Individuals with Body Image Issues

The Importance Down-Regulating Emotions

Managing Intrusive Thoughts, OCD and Catastrophizing

Marcus's - & my - Experience as a Musician

The Challenges of Touring and Managing Stage Fright

Managing Ego in the Music Industry

AND

Overcoming Binge Eating through Emotional Regulation

I hope you enjoy my conversation WITH Marcus.

Chapters

Timestamp Chapter Name

00:00:00 Introduction to Body Image and Nutrition Struggles

00:01:22 Marcus' Journey with Body Image and Fitness

00:02:24 Competitive Sports and Body Image Pressure

00:03:52 The Role of Rowing in Body Composition Challenges

00:05:46 Obsessive Compulsive Behavior and Eating Disorders

00:07:00 Dietary Restriction and Body Composition Goals

00:10:01 Fitness Models vs. Athletes: Unrealistic Expectations

00:13:06 Transition to Performance-Based Fitness

00:16:09 Struggles with Body Fat and Diet Balance

00:17:27 Managing Body Image Pressure in the Fitness Space

00:19:16 Validation: Internal vs. External in Body Confidence

00:23:18 Accepting Compliments: The Psychological Impact

00:26:46 Resilience and Responding to Comments About Body Image

00:31:19 Letting Go of Harmful Fitness Expectations

00:33:07 Overtraining and the Importance of Recovery

00:37:50 The Skill of Regulating Emotions and Performance

00:44:03 Tools for Down-Regulating for OCD

00:47:02 Life as a Musician and Managing Stage Fright

00:56:17 Sober Touring and the Challenges of Professional Music

01:12:00 Emotional Challenges of Leaving a Band

01:24:21 Starting Over: From Touring to Fitness Coaching

01:25:02 Launching a Podcast on Body Image and Mental Health

01:32:30 Marcus' Coaching Practice for Eating Disorders

01:37:30 Marcus' Advice To Me As a Podcaster

01:43:10 Marcus' Future Plans

***LINKS***

Marcus’ Website

https://bit.ly/4enyXsj

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Keywords

music, fitness, body image, eating disorders, touring, validation, social media, mental health, emotional management, identity, identity, self-worth, body image, compliments, emotional regulation, binge eating, self-discovery, authenticity, podcasting, coaching

Hashtags

#eatingdisorders #mentalhealth #bodyimage

#podcast #awakenoutofcontext

What if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you. My guest today is Ricky Banner. He's a British army veteran turned Hyrox athlete who lost his leg while serving in Afghanistan. He also works with young people in behaviour and safeguarding and is the founder of Discomfort Zone. Ricky and I delve into a wide array of topics, including: How he lost his leg in Afghanistan Ricky's first season in Hyrox Ricky’s First Impression Of Me At Hyrox Manchester The Decision To Amputate Balancing Masculinity & Vulnerability As A Father/Grandfather What Ricky's training looks like Advice for new amputees What exactly is the Discomfort Zone? Ricky's work with men and mental health How he used his amputation as an opportunity What Are The 'Five Ways To Wellbeing' AND The importance of Emotional Resilience and physical challenge I hope you enjoy my conversation with Ricky Banner. Chapters 00:00:00 Ricky’s Off-Season Training and Preparation 00:06:51 Highlights from Last Hyrox Season 00:15:15 Ricky’s First Impression Of Me At Hyrox Manchester (Wim Hof Breathing) 00:24:00 Goal Setting & Mental Health Journey 00:34:20 Wounded In Afghanistan 00:40:00 The Decision To Amputate + Internal Experience 00:44:00 Why Ricky Wouldn’t Change A Thing 00:49:21 Discomfort Zone Retreats and Men’s Mental Health 01:05:00 The Five Ways To Wellbeing 01:10:00 The Importance Of Being Present 01:11:30 Running Topless 01:17:00 Balancing Masculinity & Vulnerability As A Father/Grandfather 01:30:15 Using His Disability As A Platform 01:31:48 Advice For New Amputees 01:35:50 Final Thoughts & Where To Find Ricky ***LINKS*** Ricky’s Instagram https://bit.ly/3zupv7y Discomfort Zone https://bit.ly/4de0A5R MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Keywords resilience, mental health, amputee, Hyrox, adversity, training, masculinity, discomfort zone, personal growth, veterans Hashtags #hyrox #amputee #veteran #podcast #awakenoutofcontext

Most men will admit they don't fully understand women, and for those struggling to find a partner, this lack of understanding often leads to behaviours like seeking validation, second-guessing, and people-pleasing. Today's guest would attribute these symptoms to 'Nice Guy Syndrome'. If this sounds like you, or somebody you care about I'd recommend sticking around for today's episode.

My guest today is Dr Robert Glover, he's the author of the bestselling book 'No More Mr Nice Guy', which has sold over one-million copies worldwide. He's also a licensed therapist, coach, speaker & educator. Robert and I dig into a range of topics including:

How to diagnose a nice guy

How being a nice guy affects relationships

How to recover from "Nice Guy Syndrome" and establish healthy boundaries.

Why trying to please women often backfires for men.

The differences between stated and revealed sexual turn-ons

How masculinity and femininity influence relationship dynamics.

Why women are often drawn to "bad boys" over "nice guys."

How to understand women better

Why modern dating can be challenging due to evolving gender roles.

Why having children isn’t necessarily the be-all and end-all

Please note that Dr Robert’s audience is primarily straight men such as myself and you may not agree with everything he has to say, but I encourage you to keep an open mind and take from it what you can.

I hope you enjoy the conversation.

Keywords

Nice Guy Syndrome, relationships, masculinity, femininity, modern dating, emotional intelligence, self-improvement, parenting, dating advice, personal growth

Hashtags

#nomoremrniceguy #drrobertglover #datingadviceformen

#podcast #awakenoutofcontext

***LINKS***

Dr Glover’s Website

https://bit.ly/4grGOGM

Integration Nation - Dr Glover’s Men’s Coaching

https://bit.ly/4eqEWwl

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your family members sleep then I’d highly recommend that you listen to today’s episode.

My guest today is Martin Mattson, he’s a biohacker with an extraordinary story on how exposure to mould affected - not just his health - but that of his family members and even his dog. Alongside this we also dig intro a wide range of topics, including:

What happens if you’re exposed to mould

If high LDL and APOEb cholesterol is bad for you

Martin's view on Statins

biohacking tools for better health

How to reduce toxins in daily life

How to test & remove mould in your home

How to recover from mould exposure

The best way to track health metrics

How to fix fatigue and brain fog

Supplementation and liver values

How to heal your gut

What are detox fats and why they are important

the benefits of activated charcoal

Saturated fat and detoxification

AND

Whether or not you should you stop taking creatine

–

Disclaimer: Many of the views discussed in this podcast do not align with the mainstream healthcare narrative, this is an alternative viewpoint and therefore implementing any of the approaches outlined in the conversation, you do so at your own risk. Please always consult your medical health provider.

Unfortunately due to a technical error, this episode cuts off the last 20 minutes of our conversation, but there is still plenty in here for you to dig into. Please also check out Martin’s Instagram and Website via the show notes.

–

Chapters

00:01:48 What is biohacking?

00:02:51 Tools of Biohacking: Red Lights, Blue Lights, and Gadgets

00:03:55 Battling Toxins in Modern Society: How Biohacking Can Help

00:05:37 How biohacking helped Martin with allergies

00:06:44 Discovering mould and Its Impact on Health

00:08:38 The Hidden Dangers of mould in Your Home

00:09:28 What happens if you’re exposed to mould

00:12:03 Martin's experience with long-term effects of mould exposure

00:14:33 Recovering from mould exposure

00:15:58 Understanding mould and Brain Fog

00:17:46 How do you test for mould in your home?

00:20:33 Activated charcoal for detoxing

00:21:51 How do mould toxins affect gut health?

00:23:58 Testing for mould Toxins

00:27:33 How do you detox from mould toxins?

00:31:13 What’s the best way to track health metrics?

00:33:03 How to fix fatigue and brain fog

00:37:06 Magnesium and Vitamin C for Detoxification

00:40:58 What are the best wearables for tracking health?

00:44:00 Liver health

00:46:08 What supplements affect liver values?

00:49:03 How to heal your gut after mould exposure

00:51:38 Longevity and gut health

00:54:28 How to remove mould from your home

00:57:18 How to improve air quality

00:59:58 How to prevent mould in your home

01:03:08 Replacing Fats for Detox

01:06:58 What are the benefits of activated charcoal?

01:09:18 Saturated Fat and Toxins

01:13:53 Is high LDL cholesterol bad?

Keywords

mold exposure, toxins, biohacking, testing, binders, activated charcoal, self-awareness, tracking, health issues, toxins, detoxification, mold exposure, low energy, liver function, gut microbiome, mitochondrial function, LDL cholesterol, saturated fat

Hashtags

#mould #biohacking #apoeb

#podcast #awakenoutofcontext

***LINKS***

Martin's Website

https://bit.ly/4ehHahA

Martin's Instagram

https://bit.ly/4d3wzFD

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj