Are you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation?

In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup plans and what it means for your breastfeeding success.

🔹 Does having formula “just in case” sabotage breastfeeding? 🔹 What are the best alternatives if milk supply is a concern? 🔹 How to prepare for breastfeeding challenges without defaulting to formula

Jaimie shares why mindset, education, and support are the real safety nets—not just having formula on hand. She also introduces practical solutions, like donor milk, troubleshooting supply early, and investing in expert guidance through her Latching with Confidence class.

If you want to breastfeed with confidence and set yourself up for success from day one, this episode is a must-listen!

00:00 – Welcome & Introduction 00:25 – Listener Question: To Keep Formula or Not? 02:18 – The Truth About Breastfeeding Success Plans 02:54 – The Formula Debate: Does Having It Impact Your Journey? 05:12 – Creating a Strong Breastfeeding Backup Plan (Without Formula) 08:29 – Donor Breastmilk & Other Alternatives to Formula 09:21 – Final Thoughts & Must-Know Breastfeeding Tips 10:43 – How to Get Expert Breastfeeding Support & Next Steps

👉 Don’t just “hope” breastfeeding works out—prepare with confidence! The Latching with Confidence class teaches you exactly how to:

✔️ Achieve a deep, pain-free latch from the first feed ✔️ Recognize the difference between normal newborn behavior vs. true supply issues ✔️ Avoid the common traps that lead to unnecessary formula use

✨ Join the class now ✨

🔗 Get More Breastfeeding Tips & Support: 📩 Become a Confident MamaBear VIP & get weekly breastfeeding tips & encouragement straight to your inbox!

Is Your Baby Getting Enough Milk? Breastfeeding Tips & Must-Know Signs

Worried about whether your baby is getting enough milk? You’re not alone! In this episode of Breastfeeding with Confidence, IBCLC and mom of five, Jaimie, answers one of the most common breastfeeding questions—how to know if your baby is getting enough milk when breastfeeding.

You'll learn: ✅ Signs your baby is getting enough breast milk ✅ Common myths about crying, pumping output, and milk supply ✅ Practical breastfeeding tips to ensure a strong start ✅ Where to get expert support and resources for breastfeeding success

Breastfeeding Resources: Free Workshop: Secrets to a First Latch Without Pain

On-demand Breastfeeding Class: Latching with Confidence

Timestamps: 00:00 – Introduction to Breastfeeding with Confidence 01:15 – Secrets to a First Latch Without Pain 02:10 – Breastfeeding Question: Is my baby getting enough Breastmilk 03:09 – Signs Your Baby is Getting Enough Milk 05:01 – Busting Common Myths About Milk Supply 06:13 – Expert Breastfeeding Tips & Resources for Success 07:45 – How to Get Breastfeeding Support & Next Steps

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! Wanna dive deeper into setting yourself up for Breastfeeding Success? Check out the Secrets to a First Latch Without Pain Workshop here or grab your spot in my Premium Online Breastfeeding Class Latching With Confidence here.

If your baby has a tongue tie & you've learned the symptoms of tongue tie, gotten the tongue tie diagnosis, but you're wondering "should I get my baby's tongue tie release?" "Should I see a dentist or ENT for release?" "Should I get a scissor release?" Is there anything ELSE I need to know about tongue tie release before we get it done? -- Then you're in the right place, MamaBear. This episode of the breastfeeding with confidence podcast deep dives into everything you need to know about tongue tie release!

Don't forget to grab your seat in the Free Secrets to a First Latch Without Pain workshop on LIVE on April 5th! Ready to dive deeper and start setting yourself up for breastfeeding success RIGHT NOW? Check out Latching With Confidence On-Demand Online Breastfeeding Class

If you're pregnant and wondering how to get a painless first latch or you're a new mom shocked by painful breastfeeding and you're ready to make the pain go away, you're in the right place. The FREE Secrets to a First Latch Without Pain LIVE class will help you build a strong foundation for latching success that leads to good milk supply, enjoyable breastfeeding, and CONFIDENT breastfeeding! If you're looking for holistic breastfeeding tips for unexpected breastfeeding pain and low milk supply, you're in the right place! Grab your free seat in Secrets to a First Latch Without Pain now!

Who can diagnose tongue tie? How do you know if your baby HAS a tongue tie and that is REALLY the cause of your breastfeeding pain, low milk supply, infant reflux, etc? Inside of this episode of the Breastfeeding With Confidence Podcast, Jaimie Z IBCLC is diving into WHO can diagnose tongue ties, HOW we diagnose tongue ties, the IBCLC (lactation consultant) role in diagnosing tongue tie, why pediatricians often miss tongue tie diagnoses, and where to turn if you think your baby is struggling with a tongue tie. Register for the FREE Secrets to a First Latch Without Pain course today by clicking here.

Get into Latching With Confidence to get your FREE copy of the Breastfeeding Your Tongue Tied Baby Guide now Get on the Fierce MamaBear VIP Breastfeeding Tips email list now so you can be the first to hear about upcoming workshops, offers, sales & get regular breastfeeding tips to your inbox each week!

Struggling with shallow latches, sore nipples, and feeling like you can't get a comfortable breastfeeding position? Feeling like breastfeeding just isn't working but everyone is telling you it'll get better...but it's not? If your baby is struggling to stay latched, popping off the breast, you have sore nipples, and feel like you just can't get breastfeeding right, even when you try all the tricks, you might be wondering if your baby has a tongue tie. In this episode of the Breastfeeding With Confidence Podcast, I'll explain the symptoms of tongue tie in breastfed babies, and we'll dive into how tongue ties impact breastfeeding. Get breastfeeding resources & support for managing latching trouble & tongue tie in breastfed infants here:

FREE Secrets to a First Latch without Pain Class

Latching With Confidence Breastfeeding Class + Confident MamaBear Society

Confident MamaBear VIP List for Breastfeeding Tips & Inspiration

Support the podcast & buy Jaimie a Coffee!

BOOK VIRTUAL LACTATION CONSULT

Are you wondering what the heck that "tongue tie" thing everyone keeps talking about is? Does a tongue tie impact breastfeeding? Is there anything else you need to know about breastfeeding a tongue tied baby? This episode is the first in a series that will discuss what a tongue tie is, how tongue ties can impact breastfeeding, signs and symptoms of tongue tie in breastfed babies, long term impacts of tongue tie, options for treating tongue tie, and more! If you have questions about breastfeeding, tongue tie, milk supply, etc., you can CLICK HERE to submit a voice memo and have your question featured on a future episode of the podcast (don't worry, we won't make you wait for the episode to air to get your answer either!). If you're PREGNANT and ready to get a great start to breastfeeding, join us in Secrets to a First Latch Without Pain a FREE Workshop + Online Community that busts breastfeeding myths, teaches you how to make a breastfeeding plan, and teaches my go-to LATCH Technique for pain-free feeding. If you're ready to dive in head first to preventing and overcoming unexpected breastfeeding challenges join us in Latching With Confidence where you'll learn how to work WITH your baby for better breastfeeding, fix sore nipples, and get your tongue tie questions answered. BONUS - There's a Breastfeeding Resource Library to answer your questions on milk supply, supplementing, and more. You also get access to LIVE Group Support calls to make breastfeeding work for you. Make sure to SUBSCRIBE to the Breastfeeding With Confidence Podcast for weekly breastfeeding tips to prevent and overcome unexpected feeding challenges like milk supply and painful latches. If you loved the podcast, be sure to leave a review/rating! Let's Connect:

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